Biskuit mit ei und käse

Common Food

Total Energy

372.6

kcal

34.22

% from carbs

12.44

% from protein

53.34

% from fats

In 136 g

% daily value

Total Fat

22.1g

34%

Saturated

4.7g

23.6%

Polyunsaturated

6.4g

Monounsaturated

9.1g

Cholesterol

244.8mg

81.6%

Sodium, Na

890.8mg

38.7%

Potassium, K

238mg

5.1%

Total Carbohydrates

31.9g

11.6%

Fiber

0.8g

2.9%

Protein

11.6g

23.2%

Water

68.1g

Ash

2.4g

Energy

1557.2kJ

Calcium, Ca

81.6mg

Iron, Fe

2.9mg

Magnesium, Mg

19mg

Phosphorus, P

387.6mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

27.3UG

Vitamin A, IU

620.2IU

Retinol

178.2UG

Vitamin A, RAE

179.5UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

2.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

57.1UG

Vitamin B-12

0.6UG

Folic acid

32.6UG

Folate, food

25.8UG

Folate, DFE

80.2UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.3g

Glycine

0.4g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

1.4g

MUFA 18:1

8.8g

PUFA 18:2

5.9g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

17.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biskuit mit ei und käse

A typical serving 136 gramm of Biskuit mit ei und käse (136 grams) contains approximately 372.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biskuit mit ei und käse depends on the ingredients and preparation method. On average, one serving 136 gramm (136 grams) of Biskuit mit ei und käse contains approximately 22.0728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biskuit mit ei und käse depends on the ingredients exists in it. On average, 136 gramm of Biskuit mit ei und käse (about 136 grams) contains approximately 11.6008 grams of protein.

On average, 136 gramm (about 136 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 136 gramm (about 136 grams) contains about 31.9056 grams of carbohydrates.

Biskuit mit ei und käse contains approximately 0.816 grams of fiber in 136 gramm (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 373 calories?

The amount of exercise required to burn off 136 gramm Biskuit mit ei und käse

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.