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Biskuit mit ei und käse

Common Food

373

kcal Energy

34.3%

% from carbs

12.5%

% from protein

53.3%

% from fats

In 136 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g
Calories
373

% Daily Value

Total Fat 22.07 g
34%
Saturated 4.73 g
23.6%
Polyunsaturated 6.4 g
Monounsaturated 9.07 g
Cholesterol 244.8 mg
81.6%
Sodium, Na 890.8 mg
38.7%
Potassium, K 238 mg
5.1%
Total Carbohydrates 31.91 g
11.6%
Fiber 0.82 g
2.9%
Alcohol 0 g
Protein 11.6 g
23.2%
Water 68.08 g
Iron 2.9 mg
16.1%
Vitamin A, IU 620.16 IU
Retinol 178.16 UG
Vitamin A, RAE 179.52 UG
Vitamin C, total ascorbic acid 0.14 mg
Thiamin 0.3 mg
Riboflavin 0.49 mg
Niacin 2.15 mg
Pantothenic acid 0.89 mg
Vitamin B-6 0.11 mg
Folate, total 57.12 UG
Folic acid 32.64 UG
Folate, food 25.84 UG
Folate, DFE 80.24 UG
Vitamin B-12 0.63 UG
Calcium, Ca 81.6 mg
Iron, Fe 2.9 mg
Magnesium, Mg 19.04 mg
Phosphorus, P 387.6 mg
Zinc, Zn 0.99 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.26 mg
Selenium, Se 27.34 UG
Ash 2.41 g
Energy 1557.2 kJ
SFA 4:0 0.02 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.11 g
SFA 16:0 3.12 g
SFA 18:0 1.43 g
MUFA 18:1 8.83 g
PUFA 18:2 5.93 g
PUFA 18:3 0.37 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0.02 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 17.68 mg
Tryptophan 0.14 g
Threonine 0.48 g
Isoleucine 0.57 g
Leucine 0.94 g
Lysine 0.66 g
Methionine 0.31 g
Cystine 0.25 g
Phenylalanine 0.6 g
Tyrosine 0.44 g
Valine 0.64 g
Arginine 0.6 g
Histidine 0.27 g
Alanine 0.54 g
Aspartic acid 0.93 g
Glutamic acid 2.29 g
Glycine 0.38 g
Proline 0.78 g
Serine 0.75 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biskuit mit ei und käse

Nutrients

What is the calorie content of Biskuit mit ei und käse?

A typical serving 136 gramm of Biskuit mit ei und käse (136 grams) contains approximately 372.64 calories. You can check the exact calorie content by logging Biskuit mit ei und käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biskuit mit ei und käse have?

The amount of fat in Biskuit mit ei und käse depends on the ingredients and preparation method. On average, one serving 136 gramm (136 grams) of Biskuit mit ei und käse contains approximately 22.0728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Biskuit mit ei und käse have?

The protein content in Biskuit mit ei und käse depends on the ingredients exists in it. On average, 136 gramm of Biskuit mit ei und käse (about 136 grams) contains approximately 11.6008 grams of protein.

Is Biskuit mit ei und käse a good source of protein?

The protein content in Biskuit mit ei und käse depends on the ingredients exists in it. On average, 136 gramm of Biskuit mit ei und käse (about 136 grams) contains approximately 11.6008 grams of protein.

How much sugar does a Biskuit mit ei und käse have?

On average, 136 gramm (about 136 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Biskuit mit ei und käse contain added sugar?

On average, 136 gramm (about 136 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Biskuit mit ei und käse?

On average, 136 gramm (about 136 grams) contains about 31.9056 grams of carbohydrates.

How Much Fiber is in Biskuit mit ei und käse?

Biskuit mit ei und käse contains approximately 0.816 grams of fiber in 136 gramm (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Biskuit mit ei und käse?

Biskuit mit ei und käse contains approximately 0.816 grams of fiber in 136 gramm (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Biskuit mit ei und käse suitable for vegans?

Biskuit mit ei und käse contains approximately 0.816 grams of fiber in 136 gramm (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Biskuit mit ei und käse contain caffeine?

Biskuit mit ei und käse contains approximately 0.816 grams of fiber in 136 gramm (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Biskuit mit ei und käse contain alcohol?

Biskuit mit ei und käse contains approximately 0.816 grams of fiber in 136 gramm (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Biskuit mit ei und käse healthier?

Biskuit mit ei und käse contains approximately 0.816 grams of fiber in 136 gramm (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Biskuit mit ei und käse in Nutribit?

Biskuit mit ei und käse contains approximately 0.816 grams of fiber in 136 gramm (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Biskuit mit ei und käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biskuit mit ei und käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biskuit mit ei und käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biskuit mit ei und käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biskuit mit ei und käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biskuit mit ei und käse for free?

Yes absolutely, Since Biskuit mit ei und käse does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biskuit mit ei und käse with water tracking feature?

Biskuit mit ei und käse does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Biskuit mit ei und käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biskuit mit ei und käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biskuit mit ei und käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biskuit mit ei und käse data can be accessed offline in the Nutribit app anytime anywhere!