Blaubeer joghurt
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
More items Like Blaubeer joghurt
Fettfreier blaubeer joghurt
Common Food
Blaubeer cobbler
Common Food
Blaubeer frischkäse
Common Food
Blaubeer gelee
Common Food
Blaubeer haferflocken
Common Food
Blaubeer crisp
Common Food
Blaubeer käsekuchen
Common Food
Blaubeer pfannkuchen
Common Food
Blaubeer kefir
Common Food
Blaubeer suppe
Common Food
Blaubeer smoothie
Common Food
Blaubeer tee
Common Food
Blaubeer tasche
Common Food
Blaubeer torte
Common Food
Blaubeer törtchen
Common Food
Blaubeer proteinshake
Common Food
Blaubeer bier
Common Food
Blaubeer schnalle
Common Food
Blaubeer plunderstück
Common Food
Blaubeer krisp
Common Food
Joghurt
Common Food
Haferflocken blaubeer muffin
Common Food
Mini blaubeer bagel
Common Food
Blaubeer joghurt Nutrients FAQs
Nutrients
- Vitamin A:Blaubeer joghurt has 68 IU of Vitamin A.
- Vitamin B-12:Blaubeer joghurt has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Blaubeer joghurt has 0.0629 mg of Vitamin B-6.
- Vitamin C:Blaubeer joghurt has 1.02 mg of Vitamin C.
- Vitamin D:Blaubeer joghurt has 1.7 IU of Vitamin D.
- Blaubeer joghurt has 234.6mg of Calcium.
- Blaubeer joghurt has 90.1mg of Sodium, Na.
- Blaubeer joghurt has 300.9mg of Potassium, K.
- Blaubeer joghurt has 0.102mg of Iron.
What is the calorie content of Blaubeer joghurt?
A typical serving 1 Becher (170 grams) of Blaubeer joghurt contains approximately 168 calories.
You can check the exact calorie content by logging Blaubeer joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blaubeer joghurt have?
The amount of fat in Blaubeer joghurt depends on the ingredients and preparation method. On average, one serving 1 Becher (170 grams) of Blaubeer joghurt contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blaubeer joghurt have?
The protein content in Blaubeer joghurt depends on the ingredients exists in it. On average, 1 Becher (170 grams) of Blaubeer joghurt contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Blaubeer joghurt, Download Nutribit app for healthier you!
How much sugar does a Blaubeer joghurt have?
On average, 1 Becher (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer joghurt.
How Much carbohydrates (carbs) is in Blaubeer joghurt?
The amount of carbohydrates (carbs) in Blaubeer joghurt depends on its serving size and preparation. On average, 1 Becher (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blaubeer joghurt.
How Much Fiber is in Blaubeer joghurt?
Blaubeer joghurt contains approximately 0 grams of fiber in 1 Becher (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer joghurt for healthier you!
What vitamins and minerals are in a Blaubeer joghurt?
Vitamins in Blaubeer joghurt:
Blaubeer joghurt contains following minerals:
General
Does Blaubeer joghurt contain caffeine?
Blaubeer joghurt does not contain any caffeine.
Does Blaubeer joghurt contain alcohol?
Blaubeer joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blaubeer joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blaubeer joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blaubeer joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blaubeer joghurt for free?
Yes! Since Blaubeer joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blaubeer joghurt with water tracking feature?
Nutribit automatically calculates the water content of Blaubeer joghurt and adds it to your daily hydration log. Simply log Blaubeer joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blaubeer joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blaubeer joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blaubeer joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blaubeer joghurt
Vitamin B-12 in Blaubeer joghurt supports red blood cell production
Vitamin B12 in Blaubeer joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Blaubeer joghurt boosts energy levels
Vitamin B12 in Blaubeer joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Blaubeer joghurt promotes brain health
Vitamin B12 in Blaubeer joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Blaubeer joghurt aids in DNA synthesis
Vitamin B12 in Blaubeer joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Blaubeer joghurt improves mood and mental health
Vitamin B12 in Blaubeer joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Blaubeer joghurt supports bone health
Vitamin B12 in Blaubeer joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Blaubeer joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Blaubeer joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Blaubeer joghurt prevents birth defects
Vitamin B12 in Blaubeer joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Blaubeer joghurt reduces risk of macular degeneration
Vitamin B12 in Blaubeer joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Blaubeer joghurt supports cardiovascular health
Vitamin B12 in Blaubeer joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Blaubeer joghurt supports bone health.
Calcium in Blaubeer joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blaubeer joghurt supports muscle function.
Calcium in Blaubeer joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blaubeer joghurt supports heart health.
Calcium in Blaubeer joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blaubeer joghurt supports nerve transmission.
Calcium in Blaubeer joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blaubeer joghurt supports blood clotting.
Calcium in Blaubeer joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blaubeer joghurt supports hormonal secretion.
Calcium in Blaubeer joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blaubeer joghurt supports weight management.
Calcium in Blaubeer joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blaubeer joghurt supports dental health.
Calcium in Blaubeer joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blaubeer joghurt supports blood pressure regulation.
Calcium in Blaubeer joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 Becher Blaubeer joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.