Blaubeer crisp
Common Food
3.41
% from protein60.16
% from carbs60.16
% from fatNutrition Facts
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Blaubeer crisp Nutrients FAQs
Nutrients
- Vitamin A:Blaubeer crisp has 332.8745 IU of Vitamin A.
- Vitamin B-12:Blaubeer crisp has 0.0193 UG of Vitamin B-12.
- Vitamin B-6:Blaubeer crisp has 0.0661 mg of Vitamin B-6.
- Vitamin C:Blaubeer crisp has 9.1797 mg of Vitamin C.
- Blaubeer crisp has 37.8855mg of Calcium.
- Blaubeer crisp has 197.5449mg of Sodium, Na.
- Blaubeer crisp has 147.9765mg of Potassium, K.
- Blaubeer crisp has 0.8339mg of Iron.
What is the calorie content of Blaubeer crisp?
A typical serving 141.2 gramm (141.2 grams) of Blaubeer crisp contains approximately 285 calories.
You can check the exact calorie content by logging Blaubeer crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blaubeer crisp have?
The amount of fat in Blaubeer crisp depends on the ingredients and preparation method. On average, one serving 141.2 gramm (141.2 grams) of Blaubeer crisp contains approximately 12.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blaubeer crisp have?
The protein content in Blaubeer crisp depends on the ingredients exists in it. On average, 141.2 gramm (141.2 grams) of Blaubeer crisp contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Blaubeer crisp, Download Nutribit app for healthier you!
How much sugar does a Blaubeer crisp have?
On average, 141.2 gramm (141.2 grams) contains about 35.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer crisp.
How Much carbohydrates (carbs) is in Blaubeer crisp?
The amount of carbohydrates (carbs) in Blaubeer crisp depends on its serving size and preparation. On average, 141.2 gramm (141.2 grams) contains about 44.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blaubeer crisp.
How Much Fiber is in Blaubeer crisp?
Blaubeer crisp contains approximately 3.24 grams of fiber in 141.2 gramm (141.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer crisp for healthier you!
What vitamins and minerals are in a Blaubeer crisp?
Vitamins in Blaubeer crisp:
Blaubeer crisp contains following minerals:
General
Does Blaubeer crisp contain caffeine?
Blaubeer crisp does not contain any caffeine.
Does Blaubeer crisp contain alcohol?
Blaubeer crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blaubeer crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blaubeer crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blaubeer crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blaubeer crisp for free?
Yes! Since Blaubeer crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blaubeer crisp with water tracking feature?
Nutribit automatically calculates the water content of Blaubeer crisp and adds it to your daily hydration log. Simply log Blaubeer crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blaubeer crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blaubeer crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blaubeer crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blaubeer crisp
Total Carbohydrates in Blaubeer crisp provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blaubeer crisp are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blaubeer crisp supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blaubeer crisp aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blaubeer crisp helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blaubeer crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blaubeer crisp helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blaubeer crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blaubeer crisp aids weight management by helping you feel full longer.
Fiber-rich carbs from Blaubeer crisp help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blaubeer crisp enhances brain function and helps improve memory and focus.
Glucose from Blaubeer crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blaubeer crisp boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blaubeer crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blaubeer crisp promotes gut health by feeding beneficial gut bacteria.
Fiber in Blaubeer crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blaubeer crisp improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blaubeer crisp support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blaubeer crisp helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blaubeer crisp, help regulate blood pressure and reduce hypertension risk.
How to burn 285 calories?
The amount of exercise required to burn off 141.2 gramm Blaubeer crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.