Blaubeer frischkäse

Common Food

4.94

% from protein

33.96

% from carbs

33.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.7%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 2.1 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.3 g
0.5%

Starch 0 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 7.3 IU

Retinol 2 UG

Vitamin A, RAE 2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Blaubeer frischkäse Nutrients FAQs

Nutrients

What is the calorie content of Blaubeer frischkäse?

A typical serving 27.8 gramm (27.8 grams) of Blaubeer frischkäse contains approximately 90 calories.

You can check the exact calorie content by logging Blaubeer frischkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blaubeer frischkäse have?

The amount of fat in Blaubeer frischkäse depends on the ingredients and preparation method. On average, one serving 27.8 gramm (27.8 grams) of Blaubeer frischkäse contains approximately 6.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blaubeer frischkäse have?

The protein content in Blaubeer frischkäse depends on the ingredients exists in it. On average, 27.8 gramm (27.8 grams) of Blaubeer frischkäse contains approximately 1.14 grams of protein.

Know your exact protein requirement and how much protein you get from Blaubeer frischkäse, Download Nutribit app for healthier you!

How much sugar does a Blaubeer frischkäse have?

On average, 27.8 gramm (27.8 grams) contains about 7.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer frischkäse.

How Much carbohydrates (carbs) is in Blaubeer frischkäse?

The amount of carbohydrates (carbs) in Blaubeer frischkäse depends on its serving size and preparation. On average, 27.8 gramm (27.8 grams) contains about 7.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blaubeer frischkäse.

How Much Fiber is in Blaubeer frischkäse?

Blaubeer frischkäse contains approximately 0.07 grams of fiber in 27.8 gramm (27.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer frischkäse for healthier you!

What vitamins and minerals are in a Blaubeer frischkäse?

Vitamins in Blaubeer frischkäse:

  • Vitamin A:Blaubeer frischkäse has 203.579 IU of Vitamin A.
  • Vitamin B-12:Blaubeer frischkäse has 0.04 UG of Vitamin B-12.
  • Vitamin B-6:Blaubeer frischkäse has 0.0117 mg of Vitamin B-6.
  • Vitamin C:Blaubeer frischkäse has 0.2813 mg of Vitamin C.
  • Vitamin K:Blaubeer frischkäse has 1.5819 UG of Vitamin K.

Blaubeer frischkäse contains following minerals:

  • Blaubeer frischkäse has 17.8845mg of Calcium.
  • Blaubeer frischkäse has 57.2246mg of Sodium, Na.
  • Blaubeer frischkäse has 26.363mg of Potassium, K.
  • Blaubeer frischkäse has 0.0316mg of Iron.

General

Does Blaubeer frischkäse contain caffeine?

Blaubeer frischkäse does not contain any caffeine.

Does Blaubeer frischkäse contain alcohol?

Blaubeer frischkäse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blaubeer frischkäse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer frischkäse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blaubeer frischkäse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blaubeer frischkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer frischkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blaubeer frischkäse for free?

Yes! Since Blaubeer frischkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blaubeer frischkäse with water tracking feature?

Nutribit automatically calculates the water content of Blaubeer frischkäse and adds it to your daily hydration log. Simply log Blaubeer frischkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blaubeer frischkäse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer frischkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blaubeer frischkäse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blaubeer frischkäse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blaubeer frischkäse

How to burn 90 calories?

The amount of exercise required to burn off 27.8 gramm Blaubeer frischkäse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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