Blaubeer käsekuchen
Common Food
4.66
% from protein49.61
% from carbs49.61
% from fatNutrition Facts
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Blaubeer käsekuchen Nutrients FAQs
Nutrients
- Vitamin A:Blaubeer käsekuchen has 636.8481 IU of Vitamin A.
- Vitamin B-12:Blaubeer käsekuchen has 0.2165 UG of Vitamin B-12.
- Vitamin B-6:Blaubeer käsekuchen has 0.0925 mg of Vitamin B-6.
- Vitamin C:Blaubeer käsekuchen has 9.5155 mg of Vitamin C.
- Vitamin D:Blaubeer käsekuchen has 14.4 IU of Vitamin D.
- Vitamin K:Blaubeer käsekuchen has 2.3 UG of Vitamin K.
- Blaubeer käsekuchen has 91.114mg of Calcium.
- Blaubeer käsekuchen has 376.8832mg of Sodium, Na.
- Blaubeer käsekuchen has 193.5168mg of Potassium, K.
- Blaubeer käsekuchen has 0.876mg of Iron.
What is the calorie content of Blaubeer käsekuchen?
A typical serving 222.27 gramm (222.27 grams) of Blaubeer käsekuchen contains approximately 495 calories.
You can check the exact calorie content by logging Blaubeer käsekuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blaubeer käsekuchen have?
The amount of fat in Blaubeer käsekuchen depends on the ingredients and preparation method. On average, one serving 222.27 gramm (222.27 grams) of Blaubeer käsekuchen contains approximately 25.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blaubeer käsekuchen have?
The protein content in Blaubeer käsekuchen depends on the ingredients exists in it. On average, 222.27 gramm (222.27 grams) of Blaubeer käsekuchen contains approximately 5.87 grams of protein.
Know your exact protein requirement and how much protein you get from Blaubeer käsekuchen, Download Nutribit app for healthier you!
How much sugar does a Blaubeer käsekuchen have?
On average, 222.27 gramm (222.27 grams) contains about 47.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer käsekuchen.
How Much carbohydrates (carbs) is in Blaubeer käsekuchen?
The amount of carbohydrates (carbs) in Blaubeer käsekuchen depends on its serving size and preparation. On average, 222.27 gramm (222.27 grams) contains about 62.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blaubeer käsekuchen.
How Much Fiber is in Blaubeer käsekuchen?
Blaubeer käsekuchen contains approximately 1.98 grams of fiber in 222.27 gramm (222.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer käsekuchen for healthier you!
What vitamins and minerals are in a Blaubeer käsekuchen?
Vitamins in Blaubeer käsekuchen:
Blaubeer käsekuchen contains following minerals:
General
Does Blaubeer käsekuchen contain caffeine?
Blaubeer käsekuchen does not contain any caffeine.
Does Blaubeer käsekuchen contain alcohol?
Blaubeer käsekuchen contains approximately 0g of alcohol in 222.27 gramm (222.27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Blaubeer käsekuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer käsekuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blaubeer käsekuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blaubeer käsekuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer käsekuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blaubeer käsekuchen for free?
Yes! Since Blaubeer käsekuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blaubeer käsekuchen with water tracking feature?
Nutribit automatically calculates the water content of Blaubeer käsekuchen and adds it to your daily hydration log. Simply log Blaubeer käsekuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blaubeer käsekuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer käsekuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blaubeer käsekuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blaubeer käsekuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blaubeer käsekuchen
Total Carbohydrates in Blaubeer käsekuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blaubeer käsekuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blaubeer käsekuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blaubeer käsekuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blaubeer käsekuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blaubeer käsekuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blaubeer käsekuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blaubeer käsekuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blaubeer käsekuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Blaubeer käsekuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blaubeer käsekuchen enhances brain function and helps improve memory and focus.
Glucose from Blaubeer käsekuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blaubeer käsekuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blaubeer käsekuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blaubeer käsekuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Blaubeer käsekuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blaubeer käsekuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blaubeer käsekuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blaubeer käsekuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blaubeer käsekuchen, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Blaubeer käsekuchen supports fluid balance.
Maintains Fluid Balance in Blaubeer käsekuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blaubeer käsekuchen supports nerve function.
Supports Nerve Function in Blaubeer käsekuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blaubeer käsekuchen helps regulate blood pressure.
Regulates Blood Pressure in Blaubeer käsekuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blaubeer käsekuchen supports muscle function.
Aids Muscle Function in Blaubeer käsekuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blaubeer käsekuchen aids nutrient absorption.
Improves Nutrient Absorption in Blaubeer käsekuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blaubeer käsekuchen helps balance pH levels.
Balances pH Levels in Blaubeer käsekuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blaubeer käsekuchen supports bone health.
Supports Bone Health in Blaubeer käsekuchen helps retain calcium and prevent the loss of bone density over time.
How to burn 495 calories?
The amount of exercise required to burn off 222.27 gramm Blaubeer käsekuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.