Blaubeer haferflocken
Common Food
9.47
% from protein63.22
% from carbs63.22
% from fatNutrition Facts
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Blaubeer haferflocken Nutrients FAQs
Nutrients
- Vitamin A:Blaubeer haferflocken has 128.1742 IU of Vitamin A.
- Vitamin B-12:Blaubeer haferflocken has 0.008 UG of Vitamin B-12.
- Vitamin B-6:Blaubeer haferflocken has 0.0241 mg of Vitamin B-6.
- Vitamin C:Blaubeer haferflocken has 1.7945 mg of Vitamin C.
- Blaubeer haferflocken has 28.8352mg of Calcium.
- Blaubeer haferflocken has 41.5942mg of Sodium, Na.
- Blaubeer haferflocken has 175.0363mg of Potassium, K.
- Blaubeer haferflocken has 2.0135mg of Iron.
What is the calorie content of Blaubeer haferflocken?
A typical serving 243.03 gramm (243.03 grams) of Blaubeer haferflocken contains approximately 229 calories.
You can check the exact calorie content by logging Blaubeer haferflocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blaubeer haferflocken have?
The amount of fat in Blaubeer haferflocken depends on the ingredients and preparation method. On average, one serving 243.03 gramm (243.03 grams) of Blaubeer haferflocken contains approximately 7.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blaubeer haferflocken have?
The protein content in Blaubeer haferflocken depends on the ingredients exists in it. On average, 243.03 gramm (243.03 grams) of Blaubeer haferflocken contains approximately 5.54 grams of protein.
Know your exact protein requirement and how much protein you get from Blaubeer haferflocken, Download Nutribit app for healthier you!
How much sugar does a Blaubeer haferflocken have?
On average, 243.03 gramm (243.03 grams) contains about 11.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer haferflocken.
How Much carbohydrates (carbs) is in Blaubeer haferflocken?
The amount of carbohydrates (carbs) in Blaubeer haferflocken depends on its serving size and preparation. On average, 243.03 gramm (243.03 grams) contains about 36.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blaubeer haferflocken.
How Much Fiber is in Blaubeer haferflocken?
Blaubeer haferflocken contains approximately 4.02 grams of fiber in 243.03 gramm (243.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer haferflocken for healthier you!
What vitamins and minerals are in a Blaubeer haferflocken?
Vitamins in Blaubeer haferflocken:
Blaubeer haferflocken contains following minerals:
General
Does Blaubeer haferflocken contain caffeine?
Blaubeer haferflocken does not contain any caffeine.
Does Blaubeer haferflocken contain alcohol?
Blaubeer haferflocken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blaubeer haferflocken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer haferflocken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blaubeer haferflocken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blaubeer haferflocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer haferflocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blaubeer haferflocken for free?
Yes! Since Blaubeer haferflocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blaubeer haferflocken with water tracking feature?
Nutribit automatically calculates the water content of Blaubeer haferflocken and adds it to your daily hydration log. Simply log Blaubeer haferflocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blaubeer haferflocken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer haferflocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blaubeer haferflocken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blaubeer haferflocken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blaubeer haferflocken
Selenium in Blaubeer haferflocken supports antioxidant protection.
Antioxidant Protection in Blaubeer haferflocken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blaubeer haferflocken supports thyroid function.
Thyroid Function in Blaubeer haferflocken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blaubeer haferflocken supports immune system health.
Immune System Support in Blaubeer haferflocken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blaubeer haferflocken supports heart health.
Heart Health in Blaubeer haferflocken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blaubeer haferflocken supports cancer prevention.
Cancer Prevention in Blaubeer haferflocken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blaubeer haferflocken supports cognitive function.
Cognitive Function in Blaubeer haferflocken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blaubeer haferflocken supports skin health.
Skin Health in Blaubeer haferflocken helps protect the skin from UV damage and supports wound healing.
Selenium in Blaubeer haferflocken supports reproductive health.
Reproductive Health in Blaubeer haferflocken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blaubeer haferflocken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blaubeer haferflocken helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Blaubeer haferflocken boosts immune system
Boosts Immune System in Blaubeer haferflocken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Blaubeer haferflocken promotes wound healing
Promotes Wound Healing in Blaubeer haferflocken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Blaubeer haferflocken supports growth and development
Supports Growth and Development in Blaubeer haferflocken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Blaubeer haferflocken improves skin health
Improves Skin Health in Blaubeer haferflocken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Blaubeer haferflocken enhances brain function
Enhances Brain Function in Blaubeer haferflocken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Blaubeer haferflocken regulates hormonal balance
Regulates Hormonal Balance in Blaubeer haferflocken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Blaubeer haferflocken supports healthy vision
Supports Healthy Vision in Blaubeer haferflocken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Blaubeer haferflocken improves digestive health
Improves Digestive Health in Blaubeer haferflocken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Blaubeer haferflocken maintains healthy reproductive function
Maintains Healthy Reproductive Function in Blaubeer haferflocken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Blaubeer haferflocken reduces inflammation
Reduces Inflammation in Blaubeer haferflocken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 243.03 gramm Blaubeer haferflocken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.