Blumenkohl makkaroni käse auflauf

Common Food

Total Energy

353.6

kcal

9.56

% from carbs

14.29

% from protein

76.15

% from fats

In 228.6 g

% daily value

Total Fat

30.8g

47.4%

Saturated

18.3g

91.3%

Trans Fats

0.8g

Polyunsaturated

1.6g

Monounsaturated

8g

Cholesterol

91.7mg

30.6%

Sodium, Na

438.1mg

19%

Potassium, K

281.8mg

6%

Total Carbohydrates

8.7g

3.2%

Fiber

3.3g

11.8%

Sugars

4.6g

9.2%

Protein

13g

25.9%

Water

173.2g

Ash

2.9g

Glucose

0.1g

Lactose

1.6g

Energy

1478.5kJ

Calcium, Ca

326.6mg

Iron, Fe

0.6mg

Magnesium, Mg

27.3mg

Phosphorus, P

251.1mg

Zinc, Zn

1.8mg

Fluoride, F

14.4UG

Manganese, Mn

0.2mg

Selenium, Se

14UG

Vitamin A, IU

1174.7IU

Retinol

313.6UG

Vitamin A, RAE

317.9UG

Carotene, beta

77UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

34IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

43.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

62.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

74.3UG

Vitamin B-12

0.5UG

Choline, total

70.5mg

Vitamin K (Menaquinone-4)

4.1UG

Vitamin K (phylloquinone)

21.9UG

Folate, food

74.3UG

Folate, DFE

74.3UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.5g

Glycine

0.3g

Proline

1.2g

Serine

0.5g

SFA 4:0

0.6g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

2.8g

SFA 16:0

7.9g

SFA 18:0

3g

MUFA 18:1

6.7g

PUFA 18:2

1.1g

PUFA 18:3

0.3g

MUFA 14:1

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

0.1mg

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blumenkohl makkaroni käse auflauf

A typical serving 228.55 gramm of Blumenkohl makkaroni käse auflauf (228.55 grams) contains approximately 353.5717 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blumenkohl makkaroni käse auflauf depends on the ingredients and preparation method. On average, one serving 228.55 gramm (228.55 grams) of Blumenkohl makkaroni käse auflauf contains approximately 30.7905 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blumenkohl makkaroni käse auflauf depends on the ingredients exists in it. On average, 228.55 gramm of Blumenkohl makkaroni käse auflauf (about 228.55 grams) contains approximately 12.9682 grams of protein.

On average, 228.55 gramm (about 228.55 grams) contains about 4.6205 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 228.55 gramm (about 228.55 grams) contains about 8.7165 grams of carbohydrates.

Blumenkohl makkaroni käse auflauf contains approximately 3.305 grams of fiber in 228.55 gramm (about 228.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 354 calories?

The amount of exercise required to burn off 228.55 gramm Blumenkohl makkaroni käse auflauf

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.