Schinken makkaroni und käse

Common Food

25.91

% from protein

29.17

% from carbs

29.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.2 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 3.2 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Schinken makkaroni und käse Nutrients FAQs

Nutrients

What is the calorie content of Schinken makkaroni und käse?

A typical serving 445.53 gramm (445.53 grams) of Schinken makkaroni und käse contains approximately 769 calories.

You can check the exact calorie content by logging Schinken makkaroni und käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schinken makkaroni und käse have?

The amount of fat in Schinken makkaroni und käse depends on the ingredients and preparation method. On average, one serving 445.53 gramm (445.53 grams) of Schinken makkaroni und käse contains approximately 38.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schinken makkaroni und käse have?

The protein content in Schinken makkaroni und käse depends on the ingredients exists in it. On average, 445.53 gramm (445.53 grams) of Schinken makkaroni und käse contains approximately 49.63 grams of protein.

Know your exact protein requirement and how much protein you get from Schinken makkaroni und käse, Download Nutribit app for healthier you!

How much sugar does a Schinken makkaroni und käse have?

On average, 445.53 gramm (445.53 grams) contains about 2.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schinken makkaroni und käse.

How Much carbohydrates (carbs) is in Schinken makkaroni und käse?

The amount of carbohydrates (carbs) in Schinken makkaroni und käse depends on its serving size and preparation. On average, 445.53 gramm (445.53 grams) contains about 55.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schinken makkaroni und käse.

How Much Fiber is in Schinken makkaroni und käse?

Schinken makkaroni und käse contains approximately 2.99 grams of fiber in 445.53 gramm (445.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schinken makkaroni und käse for healthier you!

What vitamins and minerals are in a Schinken makkaroni und käse?

Vitamins in Schinken makkaroni und käse:

  • Vitamin A:Schinken makkaroni und käse has 1408.7064 IU of Vitamin A.
  • Vitamin B-12:Schinken makkaroni und käse has 1.7544 UG of Vitamin B-12.
  • Vitamin B-6:Schinken makkaroni und käse has 0.5863 mg of Vitamin B-6.
  • Vitamin C:Schinken makkaroni und käse has 3.9222 mg of Vitamin C.
  • Vitamin D:Schinken makkaroni und käse has 95.711 IU of Vitamin D.
  • Vitamin K:Schinken makkaroni und käse has 9.6578 UG of Vitamin K.

Schinken makkaroni und käse contains following minerals:

  • Schinken makkaroni und käse has 739.9668mg of Calcium.
  • Schinken makkaroni und käse has 1426.7679mg of Sodium, Na.
  • Schinken makkaroni und käse has 669.3413mg of Potassium, K.
  • Schinken makkaroni und käse has 3.0209mg of Iron.

General

Does Schinken makkaroni und käse contain caffeine?

Schinken makkaroni und käse does not contain any caffeine.

Does Schinken makkaroni und käse contain alcohol?

Schinken makkaroni und käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schinken makkaroni und käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schinken makkaroni und käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schinken makkaroni und käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schinken makkaroni und käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schinken makkaroni und käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schinken makkaroni und käse for free?

Yes! Since Schinken makkaroni und käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schinken makkaroni und käse with water tracking feature?

Nutribit automatically calculates the water content of Schinken makkaroni und käse and adds it to your daily hydration log. Simply log Schinken makkaroni und käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schinken makkaroni und käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schinken makkaroni und käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schinken makkaroni und käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schinken makkaroni und käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schinken makkaroni und käse

Protein, Vitamin A and Vitamin B-12 in Schinken makkaroni und käse supports bone health.

  • Protein in Schinken makkaroni und käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Schinken makkaroni und käse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Schinken makkaroni und käse is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Schinken makkaroni und käse boosts immune function.

  • Vitamin A in Schinken makkaroni und käse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Schinken makkaroni und käse enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Schinken makkaroni und käse promotes healthy skin.

  • Vitamin A in Schinken makkaroni und käse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Schinken makkaroni und käse contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Schinken makkaroni und käse supports heart health.

  • Calcium in Schinken makkaroni und käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Schinken makkaroni und käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Schinken makkaroni und käse supports bone health.

  • Magnesium in Schinken makkaroni und käse helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Schinken makkaroni und käse helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Schinken makkaroni und käse aids muscle function.

  • Magnesium in Schinken makkaroni und käse helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Schinken makkaroni und käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Schinken makkaroni und käse provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Schinken makkaroni und käse are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Schinken makkaroni und käse supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Schinken makkaroni und käse aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Schinken makkaroni und käse helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Schinken makkaroni und käse help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Schinken makkaroni und käse helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Schinken makkaroni und käse can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Schinken makkaroni und käse aids weight management by helping you feel full longer.

Fiber-rich carbs from Schinken makkaroni und käse help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Schinken makkaroni und käse enhances brain function and helps improve memory and focus.

Glucose from Schinken makkaroni und käse is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Schinken makkaroni und käse boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Schinken makkaroni und käse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Schinken makkaroni und käse promotes gut health by feeding beneficial gut bacteria.

Fiber in Schinken makkaroni und käse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Schinken makkaroni und käse improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Schinken makkaroni und käse support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Schinken makkaroni und käse helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Schinken makkaroni und käse, help regulate blood pressure and reduce hypertension risk.

Protein in Schinken makkaroni und käse supports building and repairing tissues.

Builds and repairs tissues in Schinken makkaroni und käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schinken makkaroni und käse supports immune function.

Supports immune function in Schinken makkaroni und käse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schinken makkaroni und käse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schinken makkaroni und käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schinken makkaroni und käse provides energy.

Provides energy in Schinken makkaroni und käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schinken makkaroni und käse supports muscle growth and strength.

Supports muscle growth and strength in Schinken makkaroni und käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schinken makkaroni und käse helps in weight management.

Helps in weight management in Schinken makkaroni und käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schinken makkaroni und käse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schinken makkaroni und käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schinken makkaroni und käse improves skin, hair, and nails.

Improves skin, hair, and nails in Schinken makkaroni und käse is essential for the health and growth of hair, skin, and nails.

Protein in Schinken makkaroni und käse regulates blood sugar levels.

Regulates blood sugar levels in Schinken makkaroni und käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Schinken makkaroni und käse supports eye health.

Vitamin A in Schinken makkaroni und käse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Schinken makkaroni und käse enhances reproductive health.

Vitamin A in Schinken makkaroni und käse plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Schinken makkaroni und käse reduces the risk of certain cancers.

Vitamin A in Schinken makkaroni und käse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Schinken makkaroni und käse promotes healthy development during pregnancy.

Vitamin A in Schinken makkaroni und käse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Schinken makkaroni und käse maintains healthy mucous membranes.

Vitamin A in Schinken makkaroni und käse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Schinken makkaroni und käse improves wound healing.

Vitamin A in Schinken makkaroni und käse promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Schinken makkaroni und käse may reduce the risk of macular degeneration.

Vitamin A in Schinken makkaroni und käse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Schinken makkaroni und käse supports brain health

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Vitamin B-6 in Schinken makkaroni und käse boosts immune function

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Vitamin B-6 in Schinken makkaroni und käse promotes red blood cell production

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Vitamin B-6 in Schinken makkaroni und käse reduces symptoms of PMS

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Vitamin B-6 in Schinken makkaroni und käse supports heart health

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Vitamin B-6 in Schinken makkaroni und käse aids in protein metabolism

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Vitamin B-6 in Schinken makkaroni und käse improves mood and reduces depression

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Vitamin B-6 in Schinken makkaroni und käse supports healthy pregnancy

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Vitamin B-6 in Schinken makkaroni und käse helps prevent anemia

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Vitamin B-6 in Schinken makkaroni und käse reduces nausea during pregnancy

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Folate in Schinken makkaroni und käse supports DNA synthesis.

Vitamin B9 in Schinken makkaroni und käse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Schinken makkaroni und käse promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Schinken makkaroni und käse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Schinken makkaroni und käse helps prevent anemia.

Folate in Schinken makkaroni und käse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Schinken makkaroni und käse supports heart health.

Vitamin B9 in Schinken makkaroni und käse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Schinken makkaroni und käse improves brain function.

Folate in Schinken makkaroni und käse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Schinken makkaroni und käse boosts immune function.

Adequate Boosts Immune Function in Schinken makkaroni und käse supports immune function by helping in the production of white blood cells.

Folate in Schinken makkaroni und käse promotes healthy skin and hair.

Vitamin B9 in Schinken makkaroni und käse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Schinken makkaroni und käse regulates mood and mental health.

Folate in Schinken makkaroni und käse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Schinken makkaroni und käse supports digestive health.

Folate in Schinken makkaroni und käse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Schinken makkaroni und käse supports red blood cell production

Vitamin B12 in Schinken makkaroni und käse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schinken makkaroni und käse boosts energy levels

Vitamin B12 in Schinken makkaroni und käse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schinken makkaroni und käse promotes brain health

Vitamin B12 in Schinken makkaroni und käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schinken makkaroni und käse aids in DNA synthesis

Vitamin B12 in Schinken makkaroni und käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schinken makkaroni und käse improves mood and mental health

Vitamin B12 in Schinken makkaroni und käse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schinken makkaroni und käse maintains healthy skin, hair, and nails

Vitamin B12 in Schinken makkaroni und käse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schinken makkaroni und käse prevents birth defects

Vitamin B12 in Schinken makkaroni und käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schinken makkaroni und käse reduces risk of macular degeneration

Vitamin B12 in Schinken makkaroni und käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schinken makkaroni und käse supports cardiovascular health

Vitamin B12 in Schinken makkaroni und käse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Schinken makkaroni und käse supports bone health.

Calcium in Schinken makkaroni und käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Schinken makkaroni und käse supports muscle function.

Calcium in Schinken makkaroni und käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Schinken makkaroni und käse supports nerve transmission.

Calcium in Schinken makkaroni und käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Schinken makkaroni und käse supports blood clotting.

Calcium in Schinken makkaroni und käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Schinken makkaroni und käse supports hormonal secretion.

Calcium in Schinken makkaroni und käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Schinken makkaroni und käse supports weight management.

Calcium in Schinken makkaroni und käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Schinken makkaroni und käse supports dental health.

Calcium in Schinken makkaroni und käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Schinken makkaroni und käse supports blood pressure regulation.

Calcium in Schinken makkaroni und käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Schinken makkaroni und käse supports antioxidant protection.

Antioxidant Protection in Schinken makkaroni und käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schinken makkaroni und käse supports thyroid function.

Thyroid Function in Schinken makkaroni und käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schinken makkaroni und käse supports immune system health.

Immune System Support in Schinken makkaroni und käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schinken makkaroni und käse supports cancer prevention.

Cancer Prevention in Schinken makkaroni und käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schinken makkaroni und käse supports cognitive function.

Cognitive Function in Schinken makkaroni und käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schinken makkaroni und käse supports skin health.

Skin Health in Schinken makkaroni und käse helps protect the skin from UV damage and supports wound healing.

Selenium in Schinken makkaroni und käse supports reproductive health.

Reproductive Health in Schinken makkaroni und käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schinken makkaroni und käse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schinken makkaroni und käse helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Schinken makkaroni und käse promotes heart health.

Promotes Heart Health in Schinken makkaroni und käse helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Schinken makkaroni und käse enhances nerve function.

Enhances Nerve Function in Schinken makkaroni und käse supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Schinken makkaroni und käse improves sleep quality.

Improves Sleep Quality in Schinken makkaroni und käse regulates sleep patterns by supporting melatonin production.

Magnesium in Schinken makkaroni und käse supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Schinken makkaroni und käse helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Schinken makkaroni und käse reduces migraine frequency.

Reduces Migraine Frequency in Schinken makkaroni und käse may help reduce the frequency and severity of migraines.

Magnesium in Schinken makkaroni und käse promotes digestive health.

Promotes Digestive Health in Schinken makkaroni und käse supports bowel function and helps prevent constipation.

Magnesium in Schinken makkaroni und käse helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Schinken makkaroni und käse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Schinken makkaroni und käse boosts protein synthesis.

Boosts Protein Synthesis in Schinken makkaroni und käse plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Schinken makkaroni und käse supports fluid balance.

Maintains Fluid Balance in Schinken makkaroni und käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schinken makkaroni und käse supports nerve function.

Supports Nerve Function in Schinken makkaroni und käse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schinken makkaroni und käse helps regulate blood pressure.

Regulates Blood Pressure in Schinken makkaroni und käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schinken makkaroni und käse aids nutrient absorption.

Improves Nutrient Absorption in Schinken makkaroni und käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schinken makkaroni und käse helps balance pH levels.

Balances pH Levels in Schinken makkaroni und käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Schinken makkaroni und käse supports red blood cell formation.

Copper in Schinken makkaroni und käse plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Schinken makkaroni und käse promotes healthy bones and connective tissues.

Copper in Schinken makkaroni und käse is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Schinken makkaroni und käse supports nervous system health.

Copper in Schinken makkaroni und käse is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Schinken makkaroni und käse acts as an antioxidant.

Copper in Schinken makkaroni und käse is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Schinken makkaroni und käse enhances iron absorption.

Copper in Schinken makkaroni und käse helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Schinken makkaroni und käse maintains cardiovascular health.

Copper in Schinken makkaroni und käse helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Schinken makkaroni und käse supports energy production.

Copper in Schinken makkaroni und käse plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Schinken makkaroni und käse regulates blood pressure.

Copper in Schinken makkaroni und käse has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Schinken makkaroni und käse boosts immune system

Boosts Immune System in Schinken makkaroni und käse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schinken makkaroni und käse promotes wound healing

Promotes Wound Healing in Schinken makkaroni und käse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schinken makkaroni und käse supports growth and development

Supports Growth and Development in Schinken makkaroni und käse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schinken makkaroni und käse improves skin health

Improves Skin Health in Schinken makkaroni und käse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schinken makkaroni und käse enhances brain function

Enhances Brain Function in Schinken makkaroni und käse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schinken makkaroni und käse regulates hormonal balance

Regulates Hormonal Balance in Schinken makkaroni und käse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schinken makkaroni und käse supports healthy vision

Supports Healthy Vision in Schinken makkaroni und käse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schinken makkaroni und käse improves digestive health

Improves Digestive Health in Schinken makkaroni und käse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schinken makkaroni und käse maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schinken makkaroni und käse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schinken makkaroni und käse reduces inflammation

Reduces Inflammation in Schinken makkaroni und käse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 769 calories?

The amount of exercise required to burn off 445.53 gramm Schinken makkaroni und käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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