Kraft makkaroni und käse

Common Food

10.3

% from protein

50.44

% from carbs

50.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 3.4 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.2 g

Protein 0 g
0.1%

Water 0.6 g

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.6 UG

Folate, food 0.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 7.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kraft makkaroni und käse Nutrients FAQs

Nutrients

What is the calorie content of Kraft makkaroni und käse?

A typical serving 198 gramm (198 grams) of Kraft makkaroni und käse contains approximately 376 calories.

You can check the exact calorie content by logging Kraft makkaroni und käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kraft makkaroni und käse have?

The amount of fat in Kraft makkaroni und käse depends on the ingredients and preparation method. On average, one serving 198 gramm (198 grams) of Kraft makkaroni und käse contains approximately 16.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kraft makkaroni und käse have?

The protein content in Kraft makkaroni und käse depends on the ingredients exists in it. On average, 198 gramm (198 grams) of Kraft makkaroni und käse contains approximately 9.68 grams of protein.

Know your exact protein requirement and how much protein you get from Kraft makkaroni und käse, Download Nutribit app for healthier you!

How much sugar does a Kraft makkaroni und käse have?

On average, 198 gramm (198 grams) contains about 8.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kraft makkaroni und käse.

How Much carbohydrates (carbs) is in Kraft makkaroni und käse?

The amount of carbohydrates (carbs) in Kraft makkaroni und käse depends on its serving size and preparation. On average, 198 gramm (198 grams) contains about 47.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kraft makkaroni und käse.

How Much Fiber is in Kraft makkaroni und käse?

Kraft makkaroni und käse contains approximately 2.38 grams of fiber in 198 gramm (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kraft makkaroni und käse for healthier you!

What vitamins and minerals are in a Kraft makkaroni und käse?

Vitamins in Kraft makkaroni und käse:

  • Vitamin B-12:Kraft makkaroni und käse has 0.3168 UG of Vitamin B-12.
  • Vitamin B-6:Kraft makkaroni und käse has 0.1208 mg of Vitamin B-6.

Kraft makkaroni und käse contains following minerals:

  • Kraft makkaroni und käse has 124.74mg of Calcium.
  • Kraft makkaroni und käse has 669.24mg of Sodium, Na.
  • Kraft makkaroni und käse has 255.42mg of Potassium, K.
  • Kraft makkaroni und käse has 1.9602mg of Iron.

General

Does Kraft makkaroni und käse contain caffeine?

Kraft makkaroni und käse does not contain any caffeine.

Does Kraft makkaroni und käse contain alcohol?

Kraft makkaroni und käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kraft makkaroni und käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kraft makkaroni und käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kraft makkaroni und käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kraft makkaroni und käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kraft makkaroni und käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kraft makkaroni und käse for free?

Yes! Since Kraft makkaroni und käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kraft makkaroni und käse with water tracking feature?

Nutribit automatically calculates the water content of Kraft makkaroni und käse and adds it to your daily hydration log. Simply log Kraft makkaroni und käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kraft makkaroni und käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kraft makkaroni und käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kraft makkaroni und käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kraft makkaroni und käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kraft makkaroni und käse

Total Carbohydrates in Kraft makkaroni und käse provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kraft makkaroni und käse are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kraft makkaroni und käse supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kraft makkaroni und käse aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kraft makkaroni und käse helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kraft makkaroni und käse help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kraft makkaroni und käse helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kraft makkaroni und käse can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kraft makkaroni und käse aids weight management by helping you feel full longer.

Fiber-rich carbs from Kraft makkaroni und käse help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kraft makkaroni und käse enhances brain function and helps improve memory and focus.

Glucose from Kraft makkaroni und käse is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kraft makkaroni und käse boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kraft makkaroni und käse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kraft makkaroni und käse promotes gut health by feeding beneficial gut bacteria.

Fiber in Kraft makkaroni und käse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kraft makkaroni und käse improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kraft makkaroni und käse support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kraft makkaroni und käse helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kraft makkaroni und käse, help regulate blood pressure and reduce hypertension risk.

Protein in Kraft makkaroni und käse supports building and repairing tissues.

Builds and repairs tissues in Kraft makkaroni und käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kraft makkaroni und käse supports immune function.

Supports immune function in Kraft makkaroni und käse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kraft makkaroni und käse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kraft makkaroni und käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kraft makkaroni und käse provides energy.

Provides energy in Kraft makkaroni und käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kraft makkaroni und käse supports muscle growth and strength.

Supports muscle growth and strength in Kraft makkaroni und käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kraft makkaroni und käse helps in weight management.

Helps in weight management in Kraft makkaroni und käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kraft makkaroni und käse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kraft makkaroni und käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kraft makkaroni und käse supports bone health.

Supports bone health in Kraft makkaroni und käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kraft makkaroni und käse improves skin, hair, and nails.

Improves skin, hair, and nails in Kraft makkaroni und käse is essential for the health and growth of hair, skin, and nails.

Protein in Kraft makkaroni und käse regulates blood sugar levels.

Regulates blood sugar levels in Kraft makkaroni und käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Kraft makkaroni und käse supports DNA synthesis.

Vitamin B9 in Kraft makkaroni und käse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kraft makkaroni und käse promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kraft makkaroni und käse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kraft makkaroni und käse helps prevent anemia.

Folate in Kraft makkaroni und käse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kraft makkaroni und käse supports heart health.

Vitamin B9 in Kraft makkaroni und käse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Kraft makkaroni und käse improves brain function.

Folate in Kraft makkaroni und käse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kraft makkaroni und käse boosts immune function.

Adequate Boosts Immune Function in Kraft makkaroni und käse supports immune function by helping in the production of white blood cells.

Folate in Kraft makkaroni und käse promotes healthy skin and hair.

Vitamin B9 in Kraft makkaroni und käse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kraft makkaroni und käse regulates mood and mental health.

Folate in Kraft makkaroni und käse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kraft makkaroni und käse supports digestive health.

Folate in Kraft makkaroni und käse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Kraft makkaroni und käse supports antioxidant protection.

Antioxidant Protection in Kraft makkaroni und käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kraft makkaroni und käse supports thyroid function.

Thyroid Function in Kraft makkaroni und käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kraft makkaroni und käse supports immune system health.

Immune System Support in Kraft makkaroni und käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kraft makkaroni und käse supports heart health.

Heart Health in Kraft makkaroni und käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kraft makkaroni und käse supports cancer prevention.

Cancer Prevention in Kraft makkaroni und käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kraft makkaroni und käse supports cognitive function.

Cognitive Function in Kraft makkaroni und käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kraft makkaroni und käse supports skin health.

Skin Health in Kraft makkaroni und käse helps protect the skin from UV damage and supports wound healing.

Selenium in Kraft makkaroni und käse supports reproductive health.

Reproductive Health in Kraft makkaroni und käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kraft makkaroni und käse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kraft makkaroni und käse helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kraft makkaroni und käse supports fluid balance.

Maintains Fluid Balance in Kraft makkaroni und käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kraft makkaroni und käse supports nerve function.

Supports Nerve Function in Kraft makkaroni und käse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kraft makkaroni und käse helps regulate blood pressure.

Regulates Blood Pressure in Kraft makkaroni und käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kraft makkaroni und käse supports muscle function.

Aids Muscle Function in Kraft makkaroni und käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kraft makkaroni und käse aids nutrient absorption.

Improves Nutrient Absorption in Kraft makkaroni und käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kraft makkaroni und käse helps balance pH levels.

Balances pH Levels in Kraft makkaroni und käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kraft makkaroni und käse supports bone health.

Supports Bone Health in Kraft makkaroni und käse helps retain calcium and prevent the loss of bone density over time.

How to burn 376 calories?

The amount of exercise required to burn off 198 gramm Kraft makkaroni und käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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