Blumenkohl käse

Common Food

Total Energy

236.8

kcal

27.53

% from carbs

17.53

% from protein

54.94

% from fats

In 260.4 g

% daily value

Total Fat

14.9g

23%

Saturated

8.7g

43.5%

Trans Fats

0.5g

Polyunsaturated

0.9g

Monounsaturated

3.7g

Cholesterol

41.4mg

13.8%

Sodium, Na

251.8mg

10.9%

Potassium, K

366.2mg

7.8%

Total Carbohydrates

16.8g

6.1%

Fiber

3.5g

12.5%

Sugars

3.2g

6.4%

Starch

2g

Protein

10.7g

21.4%

Water

215.5g

Ash

2.4g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Energy

990.1kJ

Calcium, Ca

260.9mg

Iron, Fe

0.9mg

Magnesium, Mg

32mg

Phosphorus, P

221.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

10.3UG

Vitamin A, IU

567.7IU

Retinol

146.3UG

Vitamin A, RAE

150.8UG

Carotene, beta

37.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

41.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

41.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

62.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

83.8UG

Vitamin B-12

0.5UG

Choline, total

60.1mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

20.5UG

Folic acid

10.8UG

Folate, food

73UG

Folate, DFE

91.4UG

Betaine

3.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.3g

Glycine

0.3g

Proline

1g

Serine

0.6g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

3.8g

SFA 18:0

1.7g

MUFA 18:1

3.4g

PUFA 18:2

0.6g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

0.3mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blumenkohl käse

A typical serving 260.35 gramm of Blumenkohl käse (260.35 grams) contains approximately 236.826 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blumenkohl käse depends on the ingredients and preparation method. On average, one serving 260.35 gramm (260.35 grams) of Blumenkohl käse contains approximately 14.9218 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blumenkohl käse depends on the ingredients exists in it. On average, 260.35 gramm of Blumenkohl käse (about 260.35 grams) contains approximately 10.6967 grams of protein.

On average, 260.35 gramm (about 260.35 grams) contains about 3.1853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 260.35 gramm (about 260.35 grams) contains about 16.8303 grams of carbohydrates.

Blumenkohl käse contains approximately 3.5125 grams of fiber in 260.35 gramm (about 260.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 260.35 gramm Blumenkohl käse

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.