Blumenkohl käse

Common Food

17.51

% from protein

27.55

% from carbs

27.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1 mg
0%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 2.2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Blumenkohl käse Nutrients FAQs

Nutrients

What is the calorie content of Blumenkohl käse?

A typical serving 260.35 gramm (260.35 grams) of Blumenkohl käse contains approximately 237 calories.

You can check the exact calorie content by logging Blumenkohl käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blumenkohl käse have?

The amount of fat in Blumenkohl käse depends on the ingredients and preparation method. On average, one serving 260.35 gramm (260.35 grams) of Blumenkohl käse contains approximately 14.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blumenkohl käse have?

The protein content in Blumenkohl käse depends on the ingredients exists in it. On average, 260.35 gramm (260.35 grams) of Blumenkohl käse contains approximately 10.7 grams of protein.

Know your exact protein requirement and how much protein you get from Blumenkohl käse, Download Nutribit app for healthier you!

How much sugar does a Blumenkohl käse have?

On average, 260.35 gramm (260.35 grams) contains about 3.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blumenkohl käse.

How Much carbohydrates (carbs) is in Blumenkohl käse?

The amount of carbohydrates (carbs) in Blumenkohl käse depends on its serving size and preparation. On average, 260.35 gramm (260.35 grams) contains about 16.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blumenkohl käse.

How Much Fiber is in Blumenkohl käse?

Blumenkohl käse contains approximately 3.51 grams of fiber in 260.35 gramm (260.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blumenkohl käse for healthier you!

What vitamins and minerals are in a Blumenkohl käse?

Vitamins in Blumenkohl käse:

  • Vitamin A:Blumenkohl käse has 567.7292 IU of Vitamin A.
  • Vitamin B-12:Blumenkohl käse has 0.5024 UG of Vitamin B-12.
  • Vitamin B-6:Blumenkohl käse has 0.3004 mg of Vitamin B-6.
  • Vitamin C:Blumenkohl käse has 62.8877 mg of Vitamin C.
  • Vitamin D:Blumenkohl käse has 41.5417 IU of Vitamin D.
  • Vitamin K:Blumenkohl käse has 1.4333 UG of Vitamin K.

Blumenkohl käse contains following minerals:

  • Blumenkohl käse has 260.9242mg of Calcium.
  • Blumenkohl käse has 251.8467mg of Sodium, Na.
  • Blumenkohl käse has 366.2233mg of Potassium, K.
  • Blumenkohl käse has 0.9244mg of Iron.

General

Does Blumenkohl käse contain caffeine?

Blumenkohl käse does not contain any caffeine.

Does Blumenkohl käse contain alcohol?

Blumenkohl käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blumenkohl käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blumenkohl käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blumenkohl käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blumenkohl käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blumenkohl käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blumenkohl käse for free?

Yes! Since Blumenkohl käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blumenkohl käse with water tracking feature?

Nutribit automatically calculates the water content of Blumenkohl käse and adds it to your daily hydration log. Simply log Blumenkohl käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blumenkohl käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blumenkohl käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blumenkohl käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blumenkohl käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blumenkohl käse

Protein and Vitamin B-12 in Blumenkohl käse supports bone health.

  • Protein in Blumenkohl käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Blumenkohl käse is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Blumenkohl käse supports heart health.

  • Calcium in Blumenkohl käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Blumenkohl käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Blumenkohl käse supports building and repairing tissues.

Builds and repairs tissues in Blumenkohl käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blumenkohl käse supports immune function.

Supports immune function in Blumenkohl käse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blumenkohl käse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blumenkohl käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blumenkohl käse provides energy.

Provides energy in Blumenkohl käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blumenkohl käse supports muscle growth and strength.

Supports muscle growth and strength in Blumenkohl käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blumenkohl käse helps in weight management.

Helps in weight management in Blumenkohl käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blumenkohl käse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blumenkohl käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blumenkohl käse improves skin, hair, and nails.

Improves skin, hair, and nails in Blumenkohl käse is essential for the health and growth of hair, skin, and nails.

Protein in Blumenkohl käse regulates blood sugar levels.

Regulates blood sugar levels in Blumenkohl käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Blumenkohl käse supports brain health

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Vitamin B-6 in Blumenkohl käse boosts immune function

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Vitamin B-6 in Blumenkohl käse promotes red blood cell production

{{vitamin}} in Blumenkohl käse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Blumenkohl käse reduces symptoms of PMS

{{vitamin}} in Blumenkohl käse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Blumenkohl käse supports heart health

{{vitamin}} in Blumenkohl käse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Blumenkohl käse aids in protein metabolism

{{vitamin}} in Blumenkohl käse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Blumenkohl käse improves mood and reduces depression

{{vitamin}} in Blumenkohl käse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Blumenkohl käse supports healthy pregnancy

{{vitamin}} in Blumenkohl käse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Blumenkohl käse helps prevent anemia

{{vitamin}} in Blumenkohl käse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Blumenkohl käse reduces nausea during pregnancy

{{vitamin}} in Blumenkohl käse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Blumenkohl käse supports DNA synthesis.

Vitamin B9 in Blumenkohl käse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Blumenkohl käse promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Blumenkohl käse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Blumenkohl käse helps prevent anemia.

Folate in Blumenkohl käse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Blumenkohl käse supports heart health.

Vitamin B9 in Blumenkohl käse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Blumenkohl käse improves brain function.

Folate in Blumenkohl käse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Blumenkohl käse boosts immune function.

Adequate Boosts Immune Function in Blumenkohl käse supports immune function by helping in the production of white blood cells.

Folate in Blumenkohl käse promotes healthy skin and hair.

Vitamin B9 in Blumenkohl käse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Blumenkohl käse regulates mood and mental health.

Folate in Blumenkohl käse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Blumenkohl käse supports digestive health.

Folate in Blumenkohl käse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Blumenkohl käse supports red blood cell production

Vitamin B12 in Blumenkohl käse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Blumenkohl käse boosts energy levels

Vitamin B12 in Blumenkohl käse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Blumenkohl käse promotes brain health

Vitamin B12 in Blumenkohl käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Blumenkohl käse aids in DNA synthesis

Vitamin B12 in Blumenkohl käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Blumenkohl käse improves mood and mental health

Vitamin B12 in Blumenkohl käse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Blumenkohl käse maintains healthy skin, hair, and nails

Vitamin B12 in Blumenkohl käse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Blumenkohl käse prevents birth defects

Vitamin B12 in Blumenkohl käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Blumenkohl käse reduces risk of macular degeneration

Vitamin B12 in Blumenkohl käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Blumenkohl käse supports cardiovascular health

Vitamin B12 in Blumenkohl käse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Blumenkohl käse supports bone health.

Calcium in Blumenkohl käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blumenkohl käse supports muscle function.

Calcium in Blumenkohl käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blumenkohl käse supports nerve transmission.

Calcium in Blumenkohl käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blumenkohl käse supports blood clotting.

Calcium in Blumenkohl käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blumenkohl käse supports hormonal secretion.

Calcium in Blumenkohl käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blumenkohl käse supports weight management.

Calcium in Blumenkohl käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blumenkohl käse supports dental health.

Calcium in Blumenkohl käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blumenkohl käse supports blood pressure regulation.

Calcium in Blumenkohl käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Blumenkohl käse supports antioxidant protection.

Antioxidant Protection in Blumenkohl käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Blumenkohl käse supports thyroid function.

Thyroid Function in Blumenkohl käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Blumenkohl käse supports immune system health.

Immune System Support in Blumenkohl käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Blumenkohl käse supports cancer prevention.

Cancer Prevention in Blumenkohl käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Blumenkohl käse supports cognitive function.

Cognitive Function in Blumenkohl käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Blumenkohl käse supports skin health.

Skin Health in Blumenkohl käse helps protect the skin from UV damage and supports wound healing.

Selenium in Blumenkohl käse supports reproductive health.

Reproductive Health in Blumenkohl käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Blumenkohl käse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Blumenkohl käse helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 237 calories?

The amount of exercise required to burn off 260.35 gramm Blumenkohl käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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