Gebackene makkaroni mit käse
Common Food
18.64
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Gebackene makkaroni mit käse Nutrients FAQs
Nutrients
- Vitamin A:Gebackene makkaroni mit käse has 1032.5249 IU of Vitamin A.
- Vitamin B-12:Gebackene makkaroni mit käse has 1.0196 UG of Vitamin B-12.
- Vitamin B-6:Gebackene makkaroni mit käse has 0.1231 mg of Vitamin B-6.
- Vitamin C:Gebackene makkaroni mit käse has 0.0252 mg of Vitamin C.
- Vitamin D:Gebackene makkaroni mit käse has 46.7461 IU of Vitamin D.
- Vitamin K:Gebackene makkaroni mit käse has 6.059 UG of Vitamin K.
- Gebackene makkaroni mit käse has 541.2392mg of Calcium.
- Gebackene makkaroni mit käse has 589.835mg of Sodium, Na.
- Gebackene makkaroni mit käse has 184.3706mg of Potassium, K.
- Gebackene makkaroni mit käse has 1.665mg of Iron.
What is the calorie content of Gebackene makkaroni mit käse?
A typical serving 232.79 gramm (232.79 grams) of Gebackene makkaroni mit käse contains approximately 510 calories.
You can check the exact calorie content by logging Gebackene makkaroni mit käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebackene makkaroni mit käse have?
The amount of fat in Gebackene makkaroni mit käse depends on the ingredients and preparation method. On average, one serving 232.79 gramm (232.79 grams) of Gebackene makkaroni mit käse contains approximately 28.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebackene makkaroni mit käse have?
The protein content in Gebackene makkaroni mit käse depends on the ingredients exists in it. On average, 232.79 gramm (232.79 grams) of Gebackene makkaroni mit käse contains approximately 23.64 grams of protein.
Know your exact protein requirement and how much protein you get from Gebackene makkaroni mit käse, Download Nutribit app for healthier you!
How much sugar does a Gebackene makkaroni mit käse have?
On average, 232.79 gramm (232.79 grams) contains about 3.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackene makkaroni mit käse.
How Much carbohydrates (carbs) is in Gebackene makkaroni mit käse?
The amount of carbohydrates (carbs) in Gebackene makkaroni mit käse depends on its serving size and preparation. On average, 232.79 gramm (232.79 grams) contains about 38.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebackene makkaroni mit käse.
How Much Fiber is in Gebackene makkaroni mit käse?
Gebackene makkaroni mit käse contains approximately 1.96 grams of fiber in 232.79 gramm (232.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackene makkaroni mit käse for healthier you!
What vitamins and minerals are in a Gebackene makkaroni mit käse?
Vitamins in Gebackene makkaroni mit käse:
Gebackene makkaroni mit käse contains following minerals:
General
Does Gebackene makkaroni mit käse contain caffeine?
Gebackene makkaroni mit käse does not contain any caffeine.
Does Gebackene makkaroni mit käse contain alcohol?
Gebackene makkaroni mit käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebackene makkaroni mit käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackene makkaroni mit käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebackene makkaroni mit käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebackene makkaroni mit käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackene makkaroni mit käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebackene makkaroni mit käse for free?
Yes! Since Gebackene makkaroni mit käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebackene makkaroni mit käse with water tracking feature?
Nutribit automatically calculates the water content of Gebackene makkaroni mit käse and adds it to your daily hydration log. Simply log Gebackene makkaroni mit käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebackene makkaroni mit käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebackene makkaroni mit käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebackene makkaroni mit käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebackene makkaroni mit käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebackene makkaroni mit käse
Protein, Vitamin A and Vitamin B-12 in Gebackene makkaroni mit käse supports bone health.
Protein in Gebackene makkaroni mit käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gebackene makkaroni mit käse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gebackene makkaroni mit käse is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gebackene makkaroni mit käse supports heart health.
Calcium in Gebackene makkaroni mit käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gebackene makkaroni mit käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gebackene makkaroni mit käse supports building and repairing tissues.
Builds and repairs tissues in Gebackene makkaroni mit käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebackene makkaroni mit käse supports immune function.
Supports immune function in Gebackene makkaroni mit käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebackene makkaroni mit käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebackene makkaroni mit käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebackene makkaroni mit käse provides energy.
Provides energy in Gebackene makkaroni mit käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebackene makkaroni mit käse supports muscle growth and strength.
Supports muscle growth and strength in Gebackene makkaroni mit käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebackene makkaroni mit käse helps in weight management.
Helps in weight management in Gebackene makkaroni mit käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebackene makkaroni mit käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebackene makkaroni mit käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebackene makkaroni mit käse improves skin, hair, and nails.
Improves skin, hair, and nails in Gebackene makkaroni mit käse is essential for the health and growth of hair, skin, and nails.
Protein in Gebackene makkaroni mit käse regulates blood sugar levels.
Regulates blood sugar levels in Gebackene makkaroni mit käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gebackene makkaroni mit käse supports eye health.
Vitamin A in Gebackene makkaroni mit käse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gebackene makkaroni mit käse boosts immune function.
Vitamin A in Gebackene makkaroni mit käse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gebackene makkaroni mit käse promotes healthy skin.
Vitamin A in Gebackene makkaroni mit käse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gebackene makkaroni mit käse enhances reproductive health.
Vitamin A in Gebackene makkaroni mit käse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gebackene makkaroni mit käse reduces the risk of certain cancers.
Vitamin A in Gebackene makkaroni mit käse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gebackene makkaroni mit käse promotes healthy development during pregnancy.
Vitamin A in Gebackene makkaroni mit käse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gebackene makkaroni mit käse maintains healthy mucous membranes.
Vitamin A in Gebackene makkaroni mit käse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gebackene makkaroni mit käse improves wound healing.
Vitamin A in Gebackene makkaroni mit käse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gebackene makkaroni mit käse may reduce the risk of macular degeneration.
Vitamin A in Gebackene makkaroni mit käse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gebackene makkaroni mit käse supports DNA synthesis.
Vitamin B9 in Gebackene makkaroni mit käse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gebackene makkaroni mit käse promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gebackene makkaroni mit käse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gebackene makkaroni mit käse helps prevent anemia.
Folate in Gebackene makkaroni mit käse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gebackene makkaroni mit käse supports heart health.
Vitamin B9 in Gebackene makkaroni mit käse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gebackene makkaroni mit käse improves brain function.
Folate in Gebackene makkaroni mit käse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gebackene makkaroni mit käse boosts immune function.
Adequate Boosts Immune Function in Gebackene makkaroni mit käse supports immune function by helping in the production of white blood cells.
Folate in Gebackene makkaroni mit käse promotes healthy skin and hair.
Vitamin B9 in Gebackene makkaroni mit käse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gebackene makkaroni mit käse regulates mood and mental health.
Folate in Gebackene makkaroni mit käse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gebackene makkaroni mit käse supports digestive health.
Folate in Gebackene makkaroni mit käse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gebackene makkaroni mit käse supports red blood cell production
Vitamin B12 in Gebackene makkaroni mit käse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebackene makkaroni mit käse boosts energy levels
Vitamin B12 in Gebackene makkaroni mit käse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebackene makkaroni mit käse promotes brain health
Vitamin B12 in Gebackene makkaroni mit käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebackene makkaroni mit käse aids in DNA synthesis
Vitamin B12 in Gebackene makkaroni mit käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebackene makkaroni mit käse improves mood and mental health
Vitamin B12 in Gebackene makkaroni mit käse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebackene makkaroni mit käse maintains healthy skin, hair, and nails
Vitamin B12 in Gebackene makkaroni mit käse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebackene makkaroni mit käse prevents birth defects
Vitamin B12 in Gebackene makkaroni mit käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebackene makkaroni mit käse reduces risk of macular degeneration
Vitamin B12 in Gebackene makkaroni mit käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebackene makkaroni mit käse supports cardiovascular health
Vitamin B12 in Gebackene makkaroni mit käse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gebackene makkaroni mit käse supports bone health.
Calcium in Gebackene makkaroni mit käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gebackene makkaroni mit käse supports muscle function.
Calcium in Gebackene makkaroni mit käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gebackene makkaroni mit käse supports nerve transmission.
Calcium in Gebackene makkaroni mit käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gebackene makkaroni mit käse supports blood clotting.
Calcium in Gebackene makkaroni mit käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gebackene makkaroni mit käse supports hormonal secretion.
Calcium in Gebackene makkaroni mit käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gebackene makkaroni mit käse supports weight management.
Calcium in Gebackene makkaroni mit käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gebackene makkaroni mit käse supports dental health.
Calcium in Gebackene makkaroni mit käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gebackene makkaroni mit käse supports blood pressure regulation.
Calcium in Gebackene makkaroni mit käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gebackene makkaroni mit käse supports antioxidant protection.
Antioxidant Protection in Gebackene makkaroni mit käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebackene makkaroni mit käse supports thyroid function.
Thyroid Function in Gebackene makkaroni mit käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebackene makkaroni mit käse supports immune system health.
Immune System Support in Gebackene makkaroni mit käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebackene makkaroni mit käse supports cancer prevention.
Cancer Prevention in Gebackene makkaroni mit käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebackene makkaroni mit käse supports cognitive function.
Cognitive Function in Gebackene makkaroni mit käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebackene makkaroni mit käse supports skin health.
Skin Health in Gebackene makkaroni mit käse helps protect the skin from UV damage and supports wound healing.
Selenium in Gebackene makkaroni mit käse supports reproductive health.
Reproductive Health in Gebackene makkaroni mit käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebackene makkaroni mit käse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebackene makkaroni mit käse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebackene makkaroni mit käse supports fluid balance.
Maintains Fluid Balance in Gebackene makkaroni mit käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebackene makkaroni mit käse supports nerve function.
Supports Nerve Function in Gebackene makkaroni mit käse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebackene makkaroni mit käse helps regulate blood pressure.
Regulates Blood Pressure in Gebackene makkaroni mit käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebackene makkaroni mit käse supports muscle function.
Aids Muscle Function in Gebackene makkaroni mit käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebackene makkaroni mit käse aids nutrient absorption.
Improves Nutrient Absorption in Gebackene makkaroni mit käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebackene makkaroni mit käse helps balance pH levels.
Balances pH Levels in Gebackene makkaroni mit käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebackene makkaroni mit käse supports bone health.
Supports Bone Health in Gebackene makkaroni mit käse helps retain calcium and prevent the loss of bone density over time.
Zinc in Gebackene makkaroni mit käse boosts immune system
Boosts Immune System in Gebackene makkaroni mit käse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebackene makkaroni mit käse promotes wound healing
Promotes Wound Healing in Gebackene makkaroni mit käse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebackene makkaroni mit käse supports growth and development
Supports Growth and Development in Gebackene makkaroni mit käse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebackene makkaroni mit käse improves skin health
Improves Skin Health in Gebackene makkaroni mit käse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebackene makkaroni mit käse enhances brain function
Enhances Brain Function in Gebackene makkaroni mit käse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebackene makkaroni mit käse regulates hormonal balance
Regulates Hormonal Balance in Gebackene makkaroni mit käse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebackene makkaroni mit käse supports healthy vision
Supports Healthy Vision in Gebackene makkaroni mit käse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebackene makkaroni mit käse improves digestive health
Improves Digestive Health in Gebackene makkaroni mit käse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebackene makkaroni mit käse maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebackene makkaroni mit käse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebackene makkaroni mit käse reduces inflammation
Reduces Inflammation in Gebackene makkaroni mit käse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 510 calories?
The amount of exercise required to burn off 232.79 gramm Gebackene makkaroni mit käse
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.