Makkaroni und käse mikrowellengeeignet

Common Food

Total Energy

236.7

kcal

72.97

% from carbs

11.82

% from protein

15.2

% from fats

In 61 g

% daily value

Total Fat

4g

6.2%

Saturated

1.7g

8.6%

Polyunsaturated

1.2g

Monounsaturated

1g

Cholesterol

4.9mg

1.6%

Sodium, Na

550.2mg

23.9%

Potassium, K

212.3mg

4.5%

Total Carbohydrates

43.2g

15.7%

Fiber

1g

3.5%

Sugars

5g

10%

Protein

7g

14%

Water

4.9g

Ash

1.9g

Energy

990kJ

Calcium, Ca

200.1mg

Iron, Fe

1.4mg

Magnesium, Mg

29.9mg

Phosphorus, P

200.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Selenium, Se

29UG

Vitamin A, IU

205IU

Retinol

59.8UG

Vitamin A, RAE

60.4UG

Carotene, beta

3.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

9.2UG

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

2.4mg

Vitamin B-6

0.1mg

Folate, total

124.4UG

Vitamin B-12

0.5UG

Choline, total

22mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

114.1UG

Folate, food

10.4UG

Folate, DFE

203.7UG

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makkaroni und käse mikrowellengeeignet

A typical serving 61 gramm of Makkaroni und käse mikrowellengeeignet (61 grams) contains approximately 236.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makkaroni und käse mikrowellengeeignet depends on the ingredients and preparation method. On average, one serving 61 gramm (61 grams) of Makkaroni und käse mikrowellengeeignet contains approximately 4.0016 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makkaroni und käse mikrowellengeeignet depends on the ingredients exists in it. On average, 61 gramm of Makkaroni und käse mikrowellengeeignet (about 61 grams) contains approximately 7.0028 grams of protein.

On average, 61 gramm (about 61 grams) contains about 5.002 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 61 gramm (about 61 grams) contains about 43.1575 grams of carbohydrates.

Makkaroni und käse mikrowellengeeignet contains approximately 0.976 grams of fiber in 61 gramm (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 61 gramm Makkaroni und käse mikrowellengeeignet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.