Makkaroni und käse mikrowellengeeignet

Common Food

11.83

% from protein

72.95

% from carbs

72.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 9 mg
0.4%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0.7 g
0.3%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 3.4 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 1.9 UG

Folate, food 0.2 UG

Folate, DFE 3.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 3.3 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.5 UG

Ash 0 g

Theobromine 0 mg

Energy 16.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Makkaroni und käse mikrowellengeeignet Nutrients FAQs

Nutrients

What is the calorie content of Makkaroni und käse mikrowellengeeignet?

A typical serving 61 gramm (61 grams) of Makkaroni und käse mikrowellengeeignet contains approximately 237 calories.

You can check the exact calorie content by logging Makkaroni und käse mikrowellengeeignet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Makkaroni und käse mikrowellengeeignet have?

The amount of fat in Makkaroni und käse mikrowellengeeignet depends on the ingredients and preparation method. On average, one serving 61 gramm (61 grams) of Makkaroni und käse mikrowellengeeignet contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Makkaroni und käse mikrowellengeeignet have?

The protein content in Makkaroni und käse mikrowellengeeignet depends on the ingredients exists in it. On average, 61 gramm (61 grams) of Makkaroni und käse mikrowellengeeignet contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Makkaroni und käse mikrowellengeeignet, Download Nutribit app for healthier you!

How much sugar does a Makkaroni und käse mikrowellengeeignet have?

On average, 61 gramm (61 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makkaroni und käse mikrowellengeeignet.

How Much carbohydrates (carbs) is in Makkaroni und käse mikrowellengeeignet?

The amount of carbohydrates (carbs) in Makkaroni und käse mikrowellengeeignet depends on its serving size and preparation. On average, 61 gramm (61 grams) contains about 43.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Makkaroni und käse mikrowellengeeignet.

How Much Fiber is in Makkaroni und käse mikrowellengeeignet?

Makkaroni und käse mikrowellengeeignet contains approximately 0.98 grams of fiber in 61 gramm (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Makkaroni und käse mikrowellengeeignet for healthier you!

What vitamins and minerals are in a Makkaroni und käse mikrowellengeeignet?

Vitamins in Makkaroni und käse mikrowellengeeignet:

  • Vitamin A:Makkaroni und käse mikrowellengeeignet has 204.96 IU of Vitamin A.
  • Vitamin B-12:Makkaroni und käse mikrowellengeeignet has 0.4697 UG of Vitamin B-12.
  • Vitamin B-6:Makkaroni und käse mikrowellengeeignet has 0.0866 mg of Vitamin B-6.

Makkaroni und käse mikrowellengeeignet contains following minerals:

  • Makkaroni und käse mikrowellengeeignet has 200.08mg of Calcium.
  • Makkaroni und käse mikrowellengeeignet has 550.22mg of Sodium, Na.
  • Makkaroni und käse mikrowellengeeignet has 212.28mg of Potassium, K.
  • Makkaroni und käse mikrowellengeeignet has 1.4396mg of Iron.

General

Does Makkaroni und käse mikrowellengeeignet contain caffeine?

Makkaroni und käse mikrowellengeeignet does not contain any caffeine.

Does Makkaroni und käse mikrowellengeeignet contain alcohol?

Makkaroni und käse mikrowellengeeignet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Makkaroni und käse mikrowellengeeignet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makkaroni und käse mikrowellengeeignet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Makkaroni und käse mikrowellengeeignet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Makkaroni und käse mikrowellengeeignet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makkaroni und käse mikrowellengeeignet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Makkaroni und käse mikrowellengeeignet for free?

Yes! Since Makkaroni und käse mikrowellengeeignet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Makkaroni und käse mikrowellengeeignet with water tracking feature?

Nutribit automatically calculates the water content of Makkaroni und käse mikrowellengeeignet and adds it to your daily hydration log. Simply log Makkaroni und käse mikrowellengeeignet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Makkaroni und käse mikrowellengeeignet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Makkaroni und käse mikrowellengeeignet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Makkaroni und käse mikrowellengeeignet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Makkaroni und käse mikrowellengeeignet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Makkaroni und käse mikrowellengeeignet

Calcium and Selenium in Makkaroni und käse mikrowellengeeignet supports heart health.

  • Calcium in Makkaroni und käse mikrowellengeeignet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Makkaroni und käse mikrowellengeeignet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Makkaroni und käse mikrowellengeeignet provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Makkaroni und käse mikrowellengeeignet are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Makkaroni und käse mikrowellengeeignet supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Makkaroni und käse mikrowellengeeignet aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Makkaroni und käse mikrowellengeeignet helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Makkaroni und käse mikrowellengeeignet help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Makkaroni und käse mikrowellengeeignet helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Makkaroni und käse mikrowellengeeignet can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Makkaroni und käse mikrowellengeeignet aids weight management by helping you feel full longer.

Fiber-rich carbs from Makkaroni und käse mikrowellengeeignet help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Makkaroni und käse mikrowellengeeignet enhances brain function and helps improve memory and focus.

Glucose from Makkaroni und käse mikrowellengeeignet is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Makkaroni und käse mikrowellengeeignet boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Makkaroni und käse mikrowellengeeignet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Makkaroni und käse mikrowellengeeignet promotes gut health by feeding beneficial gut bacteria.

Fiber in Makkaroni und käse mikrowellengeeignet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Makkaroni und käse mikrowellengeeignet improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Makkaroni und käse mikrowellengeeignet support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Makkaroni und käse mikrowellengeeignet helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Makkaroni und käse mikrowellengeeignet, help regulate blood pressure and reduce hypertension risk.

Folate in Makkaroni und käse mikrowellengeeignet supports DNA synthesis.

Vitamin B9 in Makkaroni und käse mikrowellengeeignet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Makkaroni und käse mikrowellengeeignet promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Makkaroni und käse mikrowellengeeignet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Makkaroni und käse mikrowellengeeignet helps prevent anemia.

Folate in Makkaroni und käse mikrowellengeeignet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Makkaroni und käse mikrowellengeeignet supports heart health.

Vitamin B9 in Makkaroni und käse mikrowellengeeignet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Makkaroni und käse mikrowellengeeignet improves brain function.

Folate in Makkaroni und käse mikrowellengeeignet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Makkaroni und käse mikrowellengeeignet boosts immune function.

Adequate Boosts Immune Function in Makkaroni und käse mikrowellengeeignet supports immune function by helping in the production of white blood cells.

Folate in Makkaroni und käse mikrowellengeeignet promotes healthy skin and hair.

Vitamin B9 in Makkaroni und käse mikrowellengeeignet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Makkaroni und käse mikrowellengeeignet regulates mood and mental health.

Folate in Makkaroni und käse mikrowellengeeignet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Makkaroni und käse mikrowellengeeignet supports digestive health.

Folate in Makkaroni und käse mikrowellengeeignet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Makkaroni und käse mikrowellengeeignet supports red blood cell production

Vitamin B12 in Makkaroni und käse mikrowellengeeignet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Makkaroni und käse mikrowellengeeignet boosts energy levels

Vitamin B12 in Makkaroni und käse mikrowellengeeignet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Makkaroni und käse mikrowellengeeignet promotes brain health

Vitamin B12 in Makkaroni und käse mikrowellengeeignet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Makkaroni und käse mikrowellengeeignet aids in DNA synthesis

Vitamin B12 in Makkaroni und käse mikrowellengeeignet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Makkaroni und käse mikrowellengeeignet improves mood and mental health

Vitamin B12 in Makkaroni und käse mikrowellengeeignet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Makkaroni und käse mikrowellengeeignet supports bone health

Vitamin B12 in Makkaroni und käse mikrowellengeeignet is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Makkaroni und käse mikrowellengeeignet maintains healthy skin, hair, and nails

Vitamin B12 in Makkaroni und käse mikrowellengeeignet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Makkaroni und käse mikrowellengeeignet prevents birth defects

Vitamin B12 in Makkaroni und käse mikrowellengeeignet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Makkaroni und käse mikrowellengeeignet reduces risk of macular degeneration

Vitamin B12 in Makkaroni und käse mikrowellengeeignet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Makkaroni und käse mikrowellengeeignet supports cardiovascular health

Vitamin B12 in Makkaroni und käse mikrowellengeeignet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Makkaroni und käse mikrowellengeeignet supports bone health.

Calcium in Makkaroni und käse mikrowellengeeignet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Makkaroni und käse mikrowellengeeignet supports muscle function.

Calcium in Makkaroni und käse mikrowellengeeignet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Makkaroni und käse mikrowellengeeignet supports nerve transmission.

Calcium in Makkaroni und käse mikrowellengeeignet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Makkaroni und käse mikrowellengeeignet supports blood clotting.

Calcium in Makkaroni und käse mikrowellengeeignet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Makkaroni und käse mikrowellengeeignet supports hormonal secretion.

Calcium in Makkaroni und käse mikrowellengeeignet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Makkaroni und käse mikrowellengeeignet supports weight management.

Calcium in Makkaroni und käse mikrowellengeeignet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Makkaroni und käse mikrowellengeeignet supports dental health.

Calcium in Makkaroni und käse mikrowellengeeignet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Makkaroni und käse mikrowellengeeignet supports blood pressure regulation.

Calcium in Makkaroni und käse mikrowellengeeignet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Makkaroni und käse mikrowellengeeignet supports antioxidant protection.

Antioxidant Protection in Makkaroni und käse mikrowellengeeignet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Makkaroni und käse mikrowellengeeignet supports thyroid function.

Thyroid Function in Makkaroni und käse mikrowellengeeignet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Makkaroni und käse mikrowellengeeignet supports immune system health.

Immune System Support in Makkaroni und käse mikrowellengeeignet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Makkaroni und käse mikrowellengeeignet supports cancer prevention.

Cancer Prevention in Makkaroni und käse mikrowellengeeignet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Makkaroni und käse mikrowellengeeignet supports cognitive function.

Cognitive Function in Makkaroni und käse mikrowellengeeignet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Makkaroni und käse mikrowellengeeignet supports skin health.

Skin Health in Makkaroni und käse mikrowellengeeignet helps protect the skin from UV damage and supports wound healing.

Selenium in Makkaroni und käse mikrowellengeeignet supports reproductive health.

Reproductive Health in Makkaroni und käse mikrowellengeeignet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Makkaroni und käse mikrowellengeeignet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Makkaroni und käse mikrowellengeeignet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Makkaroni und käse mikrowellengeeignet supports fluid balance.

Maintains Fluid Balance in Makkaroni und käse mikrowellengeeignet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Makkaroni und käse mikrowellengeeignet supports nerve function.

Supports Nerve Function in Makkaroni und käse mikrowellengeeignet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Makkaroni und käse mikrowellengeeignet helps regulate blood pressure.

Regulates Blood Pressure in Makkaroni und käse mikrowellengeeignet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Makkaroni und käse mikrowellengeeignet supports muscle function.

Aids Muscle Function in Makkaroni und käse mikrowellengeeignet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Makkaroni und käse mikrowellengeeignet aids nutrient absorption.

Improves Nutrient Absorption in Makkaroni und käse mikrowellengeeignet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Makkaroni und käse mikrowellengeeignet helps balance pH levels.

Balances pH Levels in Makkaroni und käse mikrowellengeeignet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Makkaroni und käse mikrowellengeeignet supports bone health.

Supports Bone Health in Makkaroni und käse mikrowellengeeignet helps retain calcium and prevent the loss of bone density over time.

How to burn 237 calories?

The amount of exercise required to burn off 61 gramm Makkaroni und käse mikrowellengeeignet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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