Rindfleisch soße

Common Food

Total Energy

123.5

kcal

34.7

% from carbs

26.96

% from protein

38.34

% from fats

In 233 g

% daily value

Total Fat

5.5g

8.5%

Saturated

2.7g

13.4%

Polyunsaturated

0.2g

Monounsaturated

2.2g

Cholesterol

7mg

2.3%

Sodium, Na

1304.8mg

56.7%

Potassium, K

188.7mg

4%

Total Carbohydrates

11.2g

4.1%

Fiber

0.9g

3.3%

Sugars

0.5g

1%

Protein

8.7g

17.5%

Water

203.8g

Ash

3.7g

Energy

517.3kJ

Calcium, Ca

14mg

Iron, Fe

1.6mg

Magnesium, Mg

4.7mg

Phosphorus, P

69.9mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

231.1UG

Manganese, Mn

0.5mg

Selenium, Se

2.3UG

Vitamin A, IU

7IU

Retinol

2.3UG

Vitamin A, RAE

2.3UG

Lutein + zeaxanthin

2.3UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Folate, total

4.7UG

Vitamin B-12

0.2UG

Choline, total

14.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

4.7UG

Folate, DFE

4.7UG

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

1.1g

MUFA 18:1

2g

PUFA 18:2

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rindfleisch soße

A typical serving 237 mL of Rindfleisch soße (233 grams) contains approximately 123.49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rindfleisch soße depends on the ingredients and preparation method. On average, one serving 237 mL (233 grams) of Rindfleisch soße contains approximately 5.4988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rindfleisch soße depends on the ingredients exists in it. On average, 237 mL of Rindfleisch soße (about 233 grams) contains approximately 8.7375 grams of protein.

On average, 237 mL (about 233 grams) contains about 0.4893 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 237 mL (about 233 grams) contains about 11.2073 grams of carbohydrates.

Rindfleisch soße contains approximately 0.932 grams of fiber in 237 mL (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 237 mL Rindfleisch soße

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.