Käse soße

Common Food

Total Energy

109.6

kcal

15.69

% from carbs

15.33

% from protein

68.98

% from fats

In 63 g

% daily value

Total Fat

8.4g

12.9%

Saturated

3.8g

18.9%

Polyunsaturated

1.6g

Monounsaturated

2.4g

Cholesterol

18.3mg

6.1%

Sodium, Na

521.6mg

22.7%

Potassium, K

18.9mg

0.4%

Total Carbohydrates

4.3g

1.6%

Fiber

0.3g

1.1%

Sugars

0.3g

0.5%

Protein

4.2g

8.5%

Water

44.4g

Ash

1.7g

Energy

458.6kJ

Calcium, Ca

115.9mg

Iron, Fe

0.1mg

Magnesium, Mg

5.7mg

Phosphorus, P

98.9mg

Zinc, Zn

0.6mg

Fluoride, F

18.3UG

Selenium, Se

2UG

Vitamin A, IU

199.1IU

Retinol

48.5UG

Vitamin A, RAE

50.4UG

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.5UG

Vitamin B-12

0.1UG

Folate, food

2.5UG

Folate, DFE

2.5UG

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

2.2g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Käse soße

A typical serving 59 mL of Käse soße (63 grams) contains approximately 109.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Käse soße depends on the ingredients and preparation method. On average, one serving 59 mL (63 grams) of Käse soße contains approximately 8.3727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Käse soße depends on the ingredients exists in it. On average, 59 mL of Käse soße (about 63 grams) contains approximately 4.2273 grams of protein.

On average, 59 mL (about 63 grams) contains about 0.2646 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 59 mL (about 63 grams) contains about 4.3029 grams of carbohydrates.

Käse soße contains approximately 0.315 grams of fiber in 59 mL (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 59 mL Käse soße

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.