Brezel bagel

Common Food

16.02

% from protein

79.46

% from carbs

79.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
277.2
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.4 g
1.9%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.4 g

Sodium, Na 443.1 mg
19.3%

Potassium, K 112.4 mg
2.4%

Total Carbohydrates 55 g
20%

Fiber 1.7 g
6%

Sugars 8.9 g
17.7%

Starch 39.2 g

Protein 11.1 g
22.2%

Water 35.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 111.3 UG

Folic acid 86.1 UG

Folate, food 25.2 UG

Folate, DFE 171.2 UG

Vitamin B-12 0 UG

Choline, total 15.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 230 mg

Iron 3.7 mg

Magnesium 30.5 mg

Phosphorus, P 104 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 22.6 UG

Ash 2 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1158.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Brezel bagel Nutrients FAQs

Nutrients

What is the calorie content of Brezel bagel?

A typical serving 1 mittlerer Bagel (105 grams) of Brezel bagel contains approximately 277 calories.

You can check the exact calorie content by logging Brezel bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brezel bagel have?

The amount of fat in Brezel bagel depends on the ingredients and preparation method. On average, one serving 1 mittlerer Bagel (105 grams) of Brezel bagel contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brezel bagel have?

The protein content in Brezel bagel depends on the ingredients exists in it. On average, 1 mittlerer Bagel (105 grams) of Brezel bagel contains approximately 11.09 grams of protein.

Know your exact protein requirement and how much protein you get from Brezel bagel, Download Nutribit app for healthier you!

How much sugar does a Brezel bagel have?

On average, 1 mittlerer Bagel (105 grams) contains about 8.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brezel bagel.

How Much carbohydrates (carbs) is in Brezel bagel?

The amount of carbohydrates (carbs) in Brezel bagel depends on its serving size and preparation. On average, 1 mittlerer Bagel (105 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brezel bagel.

How Much Fiber is in Brezel bagel?

Brezel bagel contains approximately 1.68 grams of fiber in 1 mittlerer Bagel (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brezel bagel for healthier you!

What vitamins and minerals are in a Brezel bagel?

Vitamins in Brezel bagel:

  • Vitamin B-6:Brezel bagel has 0.0735 mg of Vitamin B-6.

Brezel bagel contains following minerals:

  • Brezel bagel has 229.95mg of Calcium.
  • Brezel bagel has 443.1mg of Sodium, Na.
  • Brezel bagel has 112.35mg of Potassium, K.
  • Brezel bagel has 3.7485mg of Iron.

General

Does Brezel bagel contain caffeine?

Brezel bagel does not contain any caffeine.

Does Brezel bagel contain alcohol?

Brezel bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brezel bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brezel bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brezel bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brezel bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brezel bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brezel bagel for free?

Yes! Since Brezel bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brezel bagel with water tracking feature?

Nutribit automatically calculates the water content of Brezel bagel and adds it to your daily hydration log. Simply log Brezel bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brezel bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brezel bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brezel bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brezel bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brezel bagel

Calcium and Selenium in Brezel bagel supports heart health.

  • Calcium in Brezel bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Brezel bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Brezel bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brezel bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brezel bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brezel bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brezel bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brezel bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brezel bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brezel bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brezel bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Brezel bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brezel bagel enhances brain function and helps improve memory and focus.

Glucose from Brezel bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brezel bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brezel bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brezel bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Brezel bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brezel bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brezel bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brezel bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brezel bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Brezel bagel supports building and repairing tissues.

Builds and repairs tissues in Brezel bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brezel bagel supports immune function.

Supports immune function in Brezel bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brezel bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brezel bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brezel bagel provides energy.

Provides energy in Brezel bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brezel bagel supports muscle growth and strength.

Supports muscle growth and strength in Brezel bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brezel bagel helps in weight management.

Helps in weight management in Brezel bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brezel bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brezel bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brezel bagel supports bone health.

Supports bone health in Brezel bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brezel bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Brezel bagel is essential for the health and growth of hair, skin, and nails.

Protein in Brezel bagel regulates blood sugar levels.

Regulates blood sugar levels in Brezel bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Brezel bagel supports DNA synthesis.

Vitamin B9 in Brezel bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brezel bagel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brezel bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brezel bagel helps prevent anemia.

Folate in Brezel bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brezel bagel supports heart health.

Vitamin B9 in Brezel bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Brezel bagel improves brain function.

Folate in Brezel bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brezel bagel boosts immune function.

Adequate Boosts Immune Function in Brezel bagel supports immune function by helping in the production of white blood cells.

Folate in Brezel bagel promotes healthy skin and hair.

Vitamin B9 in Brezel bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brezel bagel regulates mood and mental health.

Folate in Brezel bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brezel bagel supports digestive health.

Folate in Brezel bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Brezel bagel supports bone health.

Calcium in Brezel bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Brezel bagel supports muscle function.

Calcium in Brezel bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Brezel bagel supports nerve transmission.

Calcium in Brezel bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Brezel bagel supports blood clotting.

Calcium in Brezel bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Brezel bagel supports hormonal secretion.

Calcium in Brezel bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Brezel bagel supports weight management.

Calcium in Brezel bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Brezel bagel supports dental health.

Calcium in Brezel bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Brezel bagel supports blood pressure regulation.

Calcium in Brezel bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Brezel bagel supports antioxidant protection.

Antioxidant Protection in Brezel bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brezel bagel supports thyroid function.

Thyroid Function in Brezel bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brezel bagel supports immune system health.

Immune System Support in Brezel bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brezel bagel supports cancer prevention.

Cancer Prevention in Brezel bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brezel bagel supports cognitive function.

Cognitive Function in Brezel bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brezel bagel supports skin health.

Skin Health in Brezel bagel helps protect the skin from UV damage and supports wound healing.

Selenium in Brezel bagel supports reproductive health.

Reproductive Health in Brezel bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brezel bagel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brezel bagel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Brezel bagel supports fluid balance.

Maintains Fluid Balance in Brezel bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brezel bagel supports nerve function.

Supports Nerve Function in Brezel bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brezel bagel helps regulate blood pressure.

Regulates Blood Pressure in Brezel bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brezel bagel supports muscle function.

Aids Muscle Function in Brezel bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brezel bagel aids nutrient absorption.

Improves Nutrient Absorption in Brezel bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brezel bagel helps balance pH levels.

Balances pH Levels in Brezel bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brezel bagel supports bone health.

Supports Bone Health in Brezel bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 277 calories?

The amount of exercise required to burn off 1 mittlerer Bagel Brezel bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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