Käse brezel
Common Food
14.53
% from protein56.04
% from carbs56.04
% from fatNutrition Facts
More items Like Käse brezel
Brezel bagel
Common Food
Brezel dünn
Common Food
Brezel ruten
Common Food
Brezel pizza
Common Food
Brezel burger
Common Food
Brezel nuggets
Common Food
Krabben brezel
Common Food
Mini brezel
Common Food
Brezel slider brötchen
Common Food
Brezel slider sandwichbrot
Common Food
Erdbeer brezel salat
Common Food
Honig senf brezel
Common Food
Käse
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Amerikanischer käse
Common Food
Brie käse
Common Food
Cabrales käse
Common Food
Colby käse
Common Food
Cotija käse
Common Food
Cranberry käse
Common Food
Deli käse
Common Food
Käse brezel Nutrients FAQs
Nutrients
- Vitamin A:Käse brezel has 185.5646 IU of Vitamin A.
- Vitamin B-12:Käse brezel has 0.218 UG of Vitamin B-12.
- Vitamin B-6:Käse brezel has 0.1149 mg of Vitamin B-6.
- Vitamin C:Käse brezel has 0.002 mg of Vitamin C.
- Vitamin D:Käse brezel has 10.4015 IU of Vitamin D.
- Vitamin K:Käse brezel has 0.9288 UG of Vitamin K.
- Käse brezel has 95.3811mg of Calcium.
- Käse brezel has 3679.6914mg of Sodium, Na.
- Käse brezel has 116.3821mg of Potassium, K.
- Käse brezel has 2.1787mg of Iron.
What is the calorie content of Käse brezel?
A typical serving 176.46 gramm (176.46 grams) of Käse brezel contains approximately 286 calories.
You can check the exact calorie content by logging Käse brezel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Käse brezel have?
The amount of fat in Käse brezel depends on the ingredients and preparation method. On average, one serving 176.46 gramm (176.46 grams) of Käse brezel contains approximately 8.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Käse brezel have?
The protein content in Käse brezel depends on the ingredients exists in it. On average, 176.46 gramm (176.46 grams) of Käse brezel contains approximately 8.92 grams of protein.
Know your exact protein requirement and how much protein you get from Käse brezel, Download Nutribit app for healthier you!
How much sugar does a Käse brezel have?
On average, 176.46 gramm (176.46 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse brezel.
How Much carbohydrates (carbs) is in Käse brezel?
The amount of carbohydrates (carbs) in Käse brezel depends on its serving size and preparation. On average, 176.46 gramm (176.46 grams) contains about 34.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Käse brezel.
How Much Fiber is in Käse brezel?
Käse brezel contains approximately 1.32 grams of fiber in 176.46 gramm (176.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Käse brezel for healthier you!
What vitamins and minerals are in a Käse brezel?
Vitamins in Käse brezel:
Käse brezel contains following minerals:
General
Does Käse brezel contain caffeine?
Käse brezel does not contain any caffeine.
Does Käse brezel contain alcohol?
Käse brezel contains approximately 5g of alcohol in 176.46 gramm (176.46 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Käse brezel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse brezel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Käse brezel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Käse brezel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse brezel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Käse brezel for free?
Yes! Since Käse brezel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Käse brezel with water tracking feature?
Nutribit automatically calculates the water content of Käse brezel and adds it to your daily hydration log. Simply log Käse brezel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Käse brezel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Käse brezel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Käse brezel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Käse brezel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Käse brezel
Protein in Käse brezel supports building and repairing tissues.
Builds and repairs tissues in Käse brezel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Käse brezel supports immune function.
Supports immune function in Käse brezel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Käse brezel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Käse brezel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Käse brezel provides energy.
Provides energy in Käse brezel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Käse brezel supports muscle growth and strength.
Supports muscle growth and strength in Käse brezel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Käse brezel helps in weight management.
Helps in weight management in Käse brezel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Käse brezel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Käse brezel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Käse brezel supports bone health.
Supports bone health in Käse brezel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Käse brezel improves skin, hair, and nails.
Improves skin, hair, and nails in Käse brezel is essential for the health and growth of hair, skin, and nails.
Protein in Käse brezel regulates blood sugar levels.
Regulates blood sugar levels in Käse brezel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Käse brezel supports DNA synthesis.
Vitamin B9 in Käse brezel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Käse brezel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Käse brezel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Käse brezel helps prevent anemia.
Folate in Käse brezel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Käse brezel supports heart health.
Vitamin B9 in Käse brezel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Käse brezel improves brain function.
Folate in Käse brezel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Käse brezel boosts immune function.
Adequate Boosts Immune Function in Käse brezel supports immune function by helping in the production of white blood cells.
Folate in Käse brezel promotes healthy skin and hair.
Vitamin B9 in Käse brezel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Käse brezel regulates mood and mental health.
Folate in Käse brezel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Käse brezel supports digestive health.
Folate in Käse brezel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Käse brezel supports antioxidant protection.
Antioxidant Protection in Käse brezel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Käse brezel supports thyroid function.
Thyroid Function in Käse brezel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Käse brezel supports immune system health.
Immune System Support in Käse brezel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Käse brezel supports heart health.
Heart Health in Käse brezel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Käse brezel supports cancer prevention.
Cancer Prevention in Käse brezel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Käse brezel supports cognitive function.
Cognitive Function in Käse brezel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Käse brezel supports skin health.
Skin Health in Käse brezel helps protect the skin from UV damage and supports wound healing.
Selenium in Käse brezel supports reproductive health.
Reproductive Health in Käse brezel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Käse brezel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Käse brezel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Käse brezel supports fluid balance.
Maintains Fluid Balance in Käse brezel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Käse brezel supports nerve function.
Supports Nerve Function in Käse brezel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Käse brezel helps regulate blood pressure.
Regulates Blood Pressure in Käse brezel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Käse brezel supports muscle function.
Aids Muscle Function in Käse brezel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Käse brezel aids nutrient absorption.
Improves Nutrient Absorption in Käse brezel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Käse brezel helps balance pH levels.
Balances pH Levels in Käse brezel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Käse brezel supports bone health.
Supports Bone Health in Käse brezel helps retain calcium and prevent the loss of bone density over time.
How to burn 286 calories?
The amount of exercise required to burn off 176.46 gramm Käse brezel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.