Krabben brezel
Common Food
12.32
% from protein55.26
% from carbs55.26
% from fatNutrition Facts
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Krabben brezel Nutrients FAQs
Nutrients
- Vitamin A:Krabben brezel has 582.5528 IU of Vitamin A.
- Vitamin B-12:Krabben brezel has 0.7842 UG of Vitamin B-12.
- Vitamin B-6:Krabben brezel has 0.0684 mg of Vitamin B-6.
- Vitamin C:Krabben brezel has 0.8696 mg of Vitamin C.
- Vitamin D:Krabben brezel has 11.6285 IU of Vitamin D.
- Vitamin K:Krabben brezel has 6.2527 UG of Vitamin K.
- Krabben brezel has 217.7943mg of Calcium.
- Krabben brezel has 955.7083mg of Sodium, Na.
- Krabben brezel has 217.6535mg of Potassium, K.
- Krabben brezel has 4.7603mg of Iron.
What is the calorie content of Krabben brezel?
A typical serving 188.13 gramm (188.13 grams) of Krabben brezel contains approximately 595 calories.
You can check the exact calorie content by logging Krabben brezel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Krabben brezel have?
The amount of fat in Krabben brezel depends on the ingredients and preparation method. On average, one serving 188.13 gramm (188.13 grams) of Krabben brezel contains approximately 21.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Krabben brezel have?
The protein content in Krabben brezel depends on the ingredients exists in it. On average, 188.13 gramm (188.13 grams) of Krabben brezel contains approximately 18.35 grams of protein.
Know your exact protein requirement and how much protein you get from Krabben brezel, Download Nutribit app for healthier you!
How much sugar does a Krabben brezel have?
On average, 188.13 gramm (188.13 grams) contains about 1.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Krabben brezel.
How Much carbohydrates (carbs) is in Krabben brezel?
The amount of carbohydrates (carbs) in Krabben brezel depends on its serving size and preparation. On average, 188.13 gramm (188.13 grams) contains about 82.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Krabben brezel.
How Much Fiber is in Krabben brezel?
Krabben brezel contains approximately 1.97 grams of fiber in 188.13 gramm (188.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Krabben brezel for healthier you!
What vitamins and minerals are in a Krabben brezel?
Vitamins in Krabben brezel:
Krabben brezel contains following minerals:
General
Does Krabben brezel contain caffeine?
Krabben brezel does not contain any caffeine.
Does Krabben brezel contain alcohol?
Krabben brezel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Krabben brezel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Krabben brezel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Krabben brezel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Krabben brezel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Krabben brezel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Krabben brezel for free?
Yes! Since Krabben brezel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Krabben brezel with water tracking feature?
Nutribit automatically calculates the water content of Krabben brezel and adds it to your daily hydration log. Simply log Krabben brezel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Krabben brezel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Krabben brezel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Krabben brezel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Krabben brezel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Krabben brezel
Protein and Vitamin B-12 in Krabben brezel supports bone health.
Protein in Krabben brezel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Krabben brezel is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Krabben brezel supports heart health.
Calcium in Krabben brezel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Krabben brezel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Krabben brezel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Krabben brezel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Krabben brezel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Krabben brezel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Krabben brezel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Krabben brezel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Krabben brezel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Krabben brezel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Krabben brezel aids weight management by helping you feel full longer.
Fiber-rich carbs from Krabben brezel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Krabben brezel enhances brain function and helps improve memory and focus.
Glucose from Krabben brezel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Krabben brezel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Krabben brezel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Krabben brezel promotes gut health by feeding beneficial gut bacteria.
Fiber in Krabben brezel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Krabben brezel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Krabben brezel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Krabben brezel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Krabben brezel, help regulate blood pressure and reduce hypertension risk.
Protein in Krabben brezel supports building and repairing tissues.
Builds and repairs tissues in Krabben brezel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Krabben brezel supports immune function.
Supports immune function in Krabben brezel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Krabben brezel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Krabben brezel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Krabben brezel provides energy.
Provides energy in Krabben brezel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Krabben brezel supports muscle growth and strength.
Supports muscle growth and strength in Krabben brezel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Krabben brezel helps in weight management.
Helps in weight management in Krabben brezel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Krabben brezel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Krabben brezel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Krabben brezel improves skin, hair, and nails.
Improves skin, hair, and nails in Krabben brezel is essential for the health and growth of hair, skin, and nails.
Protein in Krabben brezel regulates blood sugar levels.
Regulates blood sugar levels in Krabben brezel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Krabben brezel supports red blood cell production
Vitamin B12 in Krabben brezel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Krabben brezel boosts energy levels
Vitamin B12 in Krabben brezel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Krabben brezel promotes brain health
Vitamin B12 in Krabben brezel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Krabben brezel aids in DNA synthesis
Vitamin B12 in Krabben brezel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Krabben brezel improves mood and mental health
Vitamin B12 in Krabben brezel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Krabben brezel maintains healthy skin, hair, and nails
Vitamin B12 in Krabben brezel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Krabben brezel prevents birth defects
Vitamin B12 in Krabben brezel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Krabben brezel reduces risk of macular degeneration
Vitamin B12 in Krabben brezel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Krabben brezel supports cardiovascular health
Vitamin B12 in Krabben brezel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Krabben brezel supports bone health.
Calcium in Krabben brezel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Krabben brezel supports muscle function.
Calcium in Krabben brezel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Krabben brezel supports nerve transmission.
Calcium in Krabben brezel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Krabben brezel supports blood clotting.
Calcium in Krabben brezel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Krabben brezel supports hormonal secretion.
Calcium in Krabben brezel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Krabben brezel supports weight management.
Calcium in Krabben brezel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Krabben brezel supports dental health.
Calcium in Krabben brezel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Krabben brezel supports blood pressure regulation.
Calcium in Krabben brezel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Krabben brezel supports antioxidant protection.
Antioxidant Protection in Krabben brezel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Krabben brezel supports thyroid function.
Thyroid Function in Krabben brezel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Krabben brezel supports immune system health.
Immune System Support in Krabben brezel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Krabben brezel supports cancer prevention.
Cancer Prevention in Krabben brezel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Krabben brezel supports cognitive function.
Cognitive Function in Krabben brezel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Krabben brezel supports skin health.
Skin Health in Krabben brezel helps protect the skin from UV damage and supports wound healing.
Selenium in Krabben brezel supports reproductive health.
Reproductive Health in Krabben brezel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Krabben brezel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Krabben brezel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Krabben brezel supports fluid balance.
Maintains Fluid Balance in Krabben brezel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Krabben brezel supports nerve function.
Supports Nerve Function in Krabben brezel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Krabben brezel helps regulate blood pressure.
Regulates Blood Pressure in Krabben brezel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Krabben brezel supports muscle function.
Aids Muscle Function in Krabben brezel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Krabben brezel aids nutrient absorption.
Improves Nutrient Absorption in Krabben brezel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Krabben brezel helps balance pH levels.
Balances pH Levels in Krabben brezel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Krabben brezel supports bone health.
Supports Bone Health in Krabben brezel helps retain calcium and prevent the loss of bone density over time.
Zinc in Krabben brezel boosts immune system
Boosts Immune System in Krabben brezel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Krabben brezel promotes wound healing
Promotes Wound Healing in Krabben brezel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Krabben brezel supports growth and development
Supports Growth and Development in Krabben brezel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Krabben brezel improves skin health
Improves Skin Health in Krabben brezel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Krabben brezel enhances brain function
Enhances Brain Function in Krabben brezel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Krabben brezel regulates hormonal balance
Regulates Hormonal Balance in Krabben brezel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Krabben brezel supports healthy vision
Supports Healthy Vision in Krabben brezel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Krabben brezel improves digestive health
Improves Digestive Health in Krabben brezel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Krabben brezel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Krabben brezel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Krabben brezel reduces inflammation
Reduces Inflammation in Krabben brezel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 595 calories?
The amount of exercise required to burn off 188.13 gramm Krabben brezel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.