Brezel burger
Common Food
23.1
% from protein14.75
% from carbs14.75
% from fatNutrition Facts
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Brezel burger Nutrients FAQs
Nutrients
- Vitamin A:Brezel burger has 909.1932 IU of Vitamin A.
- Vitamin B-12:Brezel burger has 5.2429 UG of Vitamin B-12.
- Vitamin B-6:Brezel burger has 0.7098 mg of Vitamin B-6.
- Vitamin C:Brezel burger has 2.6239 mg of Vitamin C.
- Vitamin D:Brezel burger has 27.6317 IU of Vitamin D.
- Vitamin K:Brezel burger has 2.408 UG of Vitamin K.
- Brezel burger has 289.9712mg of Calcium.
- Brezel burger has 5703.8564mg of Sodium, Na.
- Brezel burger has 772.2212mg of Potassium, K.
- Brezel burger has 5.3095mg of Iron.
What is the calorie content of Brezel burger?
A typical serving 354.96 gramm (354.96 grams) of Brezel burger contains approximately 956 calories.
You can check the exact calorie content by logging Brezel burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brezel burger have?
The amount of fat in Brezel burger depends on the ingredients and preparation method. On average, one serving 354.96 gramm (354.96 grams) of Brezel burger contains approximately 65.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brezel burger have?
The protein content in Brezel burger depends on the ingredients exists in it. On average, 354.96 gramm (354.96 grams) of Brezel burger contains approximately 54.47 grams of protein.
Know your exact protein requirement and how much protein you get from Brezel burger, Download Nutribit app for healthier you!
How much sugar does a Brezel burger have?
On average, 354.96 gramm (354.96 grams) contains about 3.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brezel burger.
How Much carbohydrates (carbs) is in Brezel burger?
The amount of carbohydrates (carbs) in Brezel burger depends on its serving size and preparation. On average, 354.96 gramm (354.96 grams) contains about 34.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brezel burger.
How Much Fiber is in Brezel burger?
Brezel burger contains approximately 1.53 grams of fiber in 354.96 gramm (354.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brezel burger for healthier you!
What vitamins and minerals are in a Brezel burger?
Vitamins in Brezel burger:
Brezel burger contains following minerals:
General
Does Brezel burger contain caffeine?
Brezel burger does not contain any caffeine.
Does Brezel burger contain alcohol?
Brezel burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brezel burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brezel burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brezel burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brezel burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brezel burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brezel burger for free?
Yes! Since Brezel burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brezel burger with water tracking feature?
Nutribit automatically calculates the water content of Brezel burger and adds it to your daily hydration log. Simply log Brezel burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brezel burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brezel burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brezel burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brezel burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brezel burger
Protein, Vitamin A and Vitamin B-12 in Brezel burger supports bone health.
Protein in Brezel burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brezel burger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Brezel burger is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Brezel burger supports bone health.
Calcium in Brezel burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Brezel burger helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Brezel burger supports muscle function.
Calcium in Brezel burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Brezel burger plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Brezel burger supports heart health.
Calcium in Brezel burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Brezel burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Brezel burger supports bone health.
Magnesium in Brezel burger helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Brezel burger helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Brezel burger aids muscle function.
Magnesium in Brezel burger helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Brezel burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Brezel burger supports building and repairing tissues.
Builds and repairs tissues in Brezel burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brezel burger supports immune function.
Supports immune function in Brezel burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brezel burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brezel burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brezel burger provides energy.
Provides energy in Brezel burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brezel burger supports muscle growth and strength.
Supports muscle growth and strength in Brezel burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brezel burger helps in weight management.
Helps in weight management in Brezel burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brezel burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brezel burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brezel burger improves skin, hair, and nails.
Improves skin, hair, and nails in Brezel burger is essential for the health and growth of hair, skin, and nails.
Protein in Brezel burger regulates blood sugar levels.
Regulates blood sugar levels in Brezel burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Brezel burger supports eye health.
Vitamin A in Brezel burger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brezel burger boosts immune function.
Vitamin A in Brezel burger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brezel burger promotes healthy skin.
Vitamin A in Brezel burger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brezel burger enhances reproductive health.
Vitamin A in Brezel burger plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brezel burger reduces the risk of certain cancers.
Vitamin A in Brezel burger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brezel burger promotes healthy development during pregnancy.
Vitamin A in Brezel burger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brezel burger maintains healthy mucous membranes.
Vitamin A in Brezel burger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brezel burger improves wound healing.
Vitamin A in Brezel burger promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brezel burger may reduce the risk of macular degeneration.
Vitamin A in Brezel burger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Brezel burger supports brain health
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Vitamin B-6 in Brezel burger boosts immune function
{{vitamin}} in Brezel burger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Brezel burger promotes red blood cell production
{{vitamin}} in Brezel burger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Brezel burger reduces symptoms of PMS
{{vitamin}} in Brezel burger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Brezel burger supports heart health
{{vitamin}} in Brezel burger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Brezel burger aids in protein metabolism
{{vitamin}} in Brezel burger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Brezel burger improves mood and reduces depression
{{vitamin}} in Brezel burger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Brezel burger supports healthy pregnancy
{{vitamin}} in Brezel burger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Brezel burger helps prevent anemia
{{vitamin}} in Brezel burger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Brezel burger reduces nausea during pregnancy
{{vitamin}} in Brezel burger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Brezel burger supports red blood cell production
Vitamin B12 in Brezel burger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brezel burger boosts energy levels
Vitamin B12 in Brezel burger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brezel burger promotes brain health
Vitamin B12 in Brezel burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brezel burger aids in DNA synthesis
Vitamin B12 in Brezel burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brezel burger improves mood and mental health
Vitamin B12 in Brezel burger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brezel burger maintains healthy skin, hair, and nails
Vitamin B12 in Brezel burger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brezel burger prevents birth defects
Vitamin B12 in Brezel burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brezel burger reduces risk of macular degeneration
Vitamin B12 in Brezel burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brezel burger supports cardiovascular health
Vitamin B12 in Brezel burger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Brezel burger supports nerve transmission.
Calcium in Brezel burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brezel burger supports blood clotting.
Calcium in Brezel burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brezel burger supports hormonal secretion.
Calcium in Brezel burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brezel burger supports weight management.
Calcium in Brezel burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brezel burger supports dental health.
Calcium in Brezel burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brezel burger supports blood pressure regulation.
Calcium in Brezel burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Brezel burger supports antioxidant protection.
Antioxidant Protection in Brezel burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brezel burger supports thyroid function.
Thyroid Function in Brezel burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brezel burger supports immune system health.
Immune System Support in Brezel burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brezel burger supports cancer prevention.
Cancer Prevention in Brezel burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brezel burger supports cognitive function.
Cognitive Function in Brezel burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brezel burger supports skin health.
Skin Health in Brezel burger helps protect the skin from UV damage and supports wound healing.
Selenium in Brezel burger supports reproductive health.
Reproductive Health in Brezel burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brezel burger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brezel burger helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Brezel burger promotes heart health.
Promotes Heart Health in Brezel burger helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Brezel burger enhances nerve function.
Enhances Nerve Function in Brezel burger supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Brezel burger improves sleep quality.
Improves Sleep Quality in Brezel burger regulates sleep patterns by supporting melatonin production.
Magnesium in Brezel burger supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Brezel burger helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Brezel burger reduces migraine frequency.
Reduces Migraine Frequency in Brezel burger may help reduce the frequency and severity of migraines.
Magnesium in Brezel burger promotes digestive health.
Promotes Digestive Health in Brezel burger supports bowel function and helps prevent constipation.
Magnesium in Brezel burger helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Brezel burger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Brezel burger boosts protein synthesis.
Boosts Protein Synthesis in Brezel burger plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Brezel burger supports fluid balance.
Maintains Fluid Balance in Brezel burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brezel burger supports nerve function.
Supports Nerve Function in Brezel burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brezel burger helps regulate blood pressure.
Regulates Blood Pressure in Brezel burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brezel burger aids nutrient absorption.
Improves Nutrient Absorption in Brezel burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brezel burger helps balance pH levels.
Balances pH Levels in Brezel burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Brezel burger supports heart health.
Supports Heart Health in Brezel burger helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Brezel burger supports fluid balance.
Fluid Balance in Brezel burger helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Brezel burger supports nerve function.
Nerve Function in Brezel burger is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Brezel burger reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Brezel burger may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Brezel burger helps regulate blood sugar.
Regulates Blood Sugar in Brezel burger helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Brezel burger reduces water retention.
Reduces Water Retention in Brezel burger helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Brezel burger helps reduce hypertension.
Adequate Reduces Hypertension in Brezel burger intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Brezel burger boosts immune system
Boosts Immune System in Brezel burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Brezel burger promotes wound healing
Promotes Wound Healing in Brezel burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Brezel burger supports growth and development
Supports Growth and Development in Brezel burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Brezel burger improves skin health
Improves Skin Health in Brezel burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Brezel burger enhances brain function
Enhances Brain Function in Brezel burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Brezel burger regulates hormonal balance
Regulates Hormonal Balance in Brezel burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Brezel burger supports healthy vision
Supports Healthy Vision in Brezel burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Brezel burger improves digestive health
Improves Digestive Health in Brezel burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Brezel burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Brezel burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Brezel burger reduces inflammation
Reduces Inflammation in Brezel burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 956 calories?
The amount of exercise required to burn off 354.96 gramm Brezel burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.