Brezel slider brötchen

Common Food

12.11

% from protein

70.21

% from carbs

70.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 55.4 mg
2.4%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 1.6 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Brezel slider brötchen Nutrients FAQs

Nutrients

What is the calorie content of Brezel slider brötchen?

A typical serving 53 gramm (53 grams) of Brezel slider brötchen contains approximately 110 calories.

You can check the exact calorie content by logging Brezel slider brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brezel slider brötchen have?

The amount of fat in Brezel slider brötchen depends on the ingredients and preparation method. On average, one serving 53 gramm (53 grams) of Brezel slider brötchen contains approximately 2.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brezel slider brötchen have?

The protein content in Brezel slider brötchen depends on the ingredients exists in it. On average, 53 gramm (53 grams) of Brezel slider brötchen contains approximately 3.3 grams of protein.

Know your exact protein requirement and how much protein you get from Brezel slider brötchen, Download Nutribit app for healthier you!

How much sugar does a Brezel slider brötchen have?

On average, 53 gramm (53 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brezel slider brötchen.

How Much carbohydrates (carbs) is in Brezel slider brötchen?

The amount of carbohydrates (carbs) in Brezel slider brötchen depends on its serving size and preparation. On average, 53 gramm (53 grams) contains about 19.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brezel slider brötchen.

How Much Fiber is in Brezel slider brötchen?

Brezel slider brötchen contains approximately 0.7 grams of fiber in 53 gramm (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brezel slider brötchen for healthier you!

What vitamins and minerals are in a Brezel slider brötchen?

Vitamins in Brezel slider brötchen:

  • Vitamin A:Brezel slider brötchen has 86.0462 IU of Vitamin A.
  • Vitamin B-12:Brezel slider brötchen has 0.0832 UG of Vitamin B-12.
  • Vitamin B-6:Brezel slider brötchen has 0.028 mg of Vitamin B-6.
  • Vitamin C:Brezel slider brötchen has 0.1438 mg of Vitamin C.
  • Vitamin D:Brezel slider brötchen has 9.078 IU of Vitamin D.

Brezel slider brötchen contains following minerals:

  • Brezel slider brötchen has 25.1727mg of Calcium.
  • Brezel slider brötchen has 2933.7906mg of Sodium, Na.
  • Brezel slider brötchen has 57.0426mg of Potassium, K.
  • Brezel slider brötchen has 0.3365mg of Iron.

General

Does Brezel slider brötchen contain caffeine?

Brezel slider brötchen does not contain any caffeine.

Does Brezel slider brötchen contain alcohol?

Brezel slider brötchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brezel slider brötchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brezel slider brötchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brezel slider brötchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brezel slider brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brezel slider brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brezel slider brötchen for free?

Yes! Since Brezel slider brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brezel slider brötchen with water tracking feature?

Nutribit automatically calculates the water content of Brezel slider brötchen and adds it to your daily hydration log. Simply log Brezel slider brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brezel slider brötchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brezel slider brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brezel slider brötchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brezel slider brötchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brezel slider brötchen

Selenium in Brezel slider brötchen supports antioxidant protection.

Antioxidant Protection in Brezel slider brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brezel slider brötchen supports thyroid function.

Thyroid Function in Brezel slider brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brezel slider brötchen supports immune system health.

Immune System Support in Brezel slider brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brezel slider brötchen supports heart health.

Heart Health in Brezel slider brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brezel slider brötchen supports cancer prevention.

Cancer Prevention in Brezel slider brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brezel slider brötchen supports cognitive function.

Cognitive Function in Brezel slider brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brezel slider brötchen supports skin health.

Skin Health in Brezel slider brötchen helps protect the skin from UV damage and supports wound healing.

Selenium in Brezel slider brötchen supports reproductive health.

Reproductive Health in Brezel slider brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brezel slider brötchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brezel slider brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Brezel slider brötchen supports fluid balance.

Maintains Fluid Balance in Brezel slider brötchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brezel slider brötchen supports nerve function.

Supports Nerve Function in Brezel slider brötchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brezel slider brötchen helps regulate blood pressure.

Regulates Blood Pressure in Brezel slider brötchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brezel slider brötchen supports muscle function.

Aids Muscle Function in Brezel slider brötchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brezel slider brötchen aids nutrient absorption.

Improves Nutrient Absorption in Brezel slider brötchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brezel slider brötchen helps balance pH levels.

Balances pH Levels in Brezel slider brötchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brezel slider brötchen supports bone health.

Supports Bone Health in Brezel slider brötchen helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 53 gramm Brezel slider brötchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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