Brezel pizza

Common Food

13.15

% from protein

61.3

% from carbs

61.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 27.5 mg
1.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 3 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.2 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Brezel pizza Nutrients FAQs

Nutrients

What is the calorie content of Brezel pizza?

A typical serving 157.3 gramm (157.3 grams) of Brezel pizza contains approximately 297 calories.

You can check the exact calorie content by logging Brezel pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brezel pizza have?

The amount of fat in Brezel pizza depends on the ingredients and preparation method. On average, one serving 157.3 gramm (157.3 grams) of Brezel pizza contains approximately 8.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brezel pizza have?

The protein content in Brezel pizza depends on the ingredients exists in it. On average, 157.3 gramm (157.3 grams) of Brezel pizza contains approximately 9.69 grams of protein.

Know your exact protein requirement and how much protein you get from Brezel pizza, Download Nutribit app for healthier you!

How much sugar does a Brezel pizza have?

On average, 157.3 gramm (157.3 grams) contains about 6.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brezel pizza.

How Much carbohydrates (carbs) is in Brezel pizza?

The amount of carbohydrates (carbs) in Brezel pizza depends on its serving size and preparation. On average, 157.3 gramm (157.3 grams) contains about 45.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brezel pizza.

How Much Fiber is in Brezel pizza?

Brezel pizza contains approximately 2.1 grams of fiber in 157.3 gramm (157.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brezel pizza for healthier you!

What vitamins and minerals are in a Brezel pizza?

Vitamins in Brezel pizza:

  • Vitamin A:Brezel pizza has 479.4581 IU of Vitamin A.
  • Vitamin B-12:Brezel pizza has 0.2303 UG of Vitamin B-12.
  • Vitamin B-6:Brezel pizza has 0.0949 mg of Vitamin B-6.
  • Vitamin C:Brezel pizza has 3.5616 mg of Vitamin C.
  • Vitamin D:Brezel pizza has 2.2574 IU of Vitamin D.
  • Vitamin K:Brezel pizza has 0.6611 UG of Vitamin K.

Brezel pizza contains following minerals:

  • Brezel pizza has 146.5801mg of Calcium.
  • Brezel pizza has 4328.2875mg of Sodium, Na.
  • Brezel pizza has 198.1652mg of Potassium, K.
  • Brezel pizza has 2.5521mg of Iron.

General

Does Brezel pizza contain caffeine?

Brezel pizza does not contain any caffeine.

Does Brezel pizza contain alcohol?

Brezel pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brezel pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brezel pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brezel pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brezel pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brezel pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brezel pizza for free?

Yes! Since Brezel pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brezel pizza with water tracking feature?

Nutribit automatically calculates the water content of Brezel pizza and adds it to your daily hydration log. Simply log Brezel pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brezel pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brezel pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brezel pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brezel pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brezel pizza

Total Carbohydrates in Brezel pizza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brezel pizza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brezel pizza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brezel pizza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brezel pizza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brezel pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brezel pizza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brezel pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brezel pizza aids weight management by helping you feel full longer.

Fiber-rich carbs from Brezel pizza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brezel pizza enhances brain function and helps improve memory and focus.

Glucose from Brezel pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brezel pizza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brezel pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brezel pizza promotes gut health by feeding beneficial gut bacteria.

Fiber in Brezel pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brezel pizza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brezel pizza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brezel pizza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brezel pizza, help regulate blood pressure and reduce hypertension risk.

Protein in Brezel pizza supports building and repairing tissues.

Builds and repairs tissues in Brezel pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brezel pizza supports immune function.

Supports immune function in Brezel pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brezel pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brezel pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brezel pizza provides energy.

Provides energy in Brezel pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brezel pizza supports muscle growth and strength.

Supports muscle growth and strength in Brezel pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brezel pizza helps in weight management.

Helps in weight management in Brezel pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brezel pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brezel pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brezel pizza supports bone health.

Supports bone health in Brezel pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brezel pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Brezel pizza is essential for the health and growth of hair, skin, and nails.

Protein in Brezel pizza regulates blood sugar levels.

Regulates blood sugar levels in Brezel pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Brezel pizza supports DNA synthesis.

Vitamin B9 in Brezel pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brezel pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brezel pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brezel pizza helps prevent anemia.

Folate in Brezel pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brezel pizza supports heart health.

Vitamin B9 in Brezel pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Brezel pizza improves brain function.

Folate in Brezel pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brezel pizza boosts immune function.

Adequate Boosts Immune Function in Brezel pizza supports immune function by helping in the production of white blood cells.

Folate in Brezel pizza promotes healthy skin and hair.

Vitamin B9 in Brezel pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brezel pizza regulates mood and mental health.

Folate in Brezel pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brezel pizza supports digestive health.

Folate in Brezel pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Brezel pizza supports antioxidant protection.

Antioxidant Protection in Brezel pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brezel pizza supports thyroid function.

Thyroid Function in Brezel pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brezel pizza supports immune system health.

Immune System Support in Brezel pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brezel pizza supports heart health.

Heart Health in Brezel pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brezel pizza supports cancer prevention.

Cancer Prevention in Brezel pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brezel pizza supports cognitive function.

Cognitive Function in Brezel pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brezel pizza supports skin health.

Skin Health in Brezel pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Brezel pizza supports reproductive health.

Reproductive Health in Brezel pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brezel pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brezel pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Brezel pizza supports fluid balance.

Maintains Fluid Balance in Brezel pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brezel pizza supports nerve function.

Supports Nerve Function in Brezel pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brezel pizza helps regulate blood pressure.

Regulates Blood Pressure in Brezel pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brezel pizza supports muscle function.

Aids Muscle Function in Brezel pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brezel pizza aids nutrient absorption.

Improves Nutrient Absorption in Brezel pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brezel pizza helps balance pH levels.

Balances pH Levels in Brezel pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brezel pizza supports bone health.

Supports Bone Health in Brezel pizza helps retain calcium and prevent the loss of bone density over time.

How to burn 297 calories?

The amount of exercise required to burn off 157.3 gramm Brezel pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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