Broccolini
Common Food
21.3
% from protein65.7
% from carbs65.7
% from fatNutrition Facts
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Broccolini Nutrients FAQs
Nutrients
- Vitamin A:Broccolini has 1928.16 IU of Vitamin A.
- Vitamin B-6:Broccolini has 0.1868 mg of Vitamin B-6.
- Vitamin C:Broccolini has 63.03 mg of Vitamin C.
- Broccolini has 75.2mg of Calcium.
- Broccolini has 35.06mg of Sodium, Na.
- Broccolini has 343.38mg of Potassium, K.
- Broccolini has 0.769mg of Iron.
What is the calorie content of Broccolini?
A typical serving 122 gramm (122 grams) of Broccolini contains approximately 37 calories.
You can check the exact calorie content by logging Broccolini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccolini have?
The amount of fat in Broccolini depends on the ingredients and preparation method. On average, one serving 122 gramm (122 grams) of Broccolini contains approximately 0.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccolini have?
The protein content in Broccolini depends on the ingredients exists in it. On average, 122 gramm (122 grams) of Broccolini contains approximately 2.36 grams of protein.
Know your exact protein requirement and how much protein you get from Broccolini, Download Nutribit app for healthier you!
How much sugar does a Broccolini have?
On average, 122 gramm (122 grams) contains about 1.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccolini.
How Much carbohydrates (carbs) is in Broccolini?
The amount of carbohydrates (carbs) in Broccolini depends on its serving size and preparation. On average, 122 gramm (122 grams) contains about 7.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccolini.
How Much Fiber is in Broccolini?
Broccolini contains approximately 3.67 grams of fiber in 122 gramm (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccolini for healthier you!
What vitamins and minerals are in a Broccolini?
Vitamins in Broccolini:
Broccolini contains following minerals:
General
Does Broccolini contain caffeine?
Broccolini does not contain any caffeine.
Does Broccolini contain alcohol?
Broccolini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccolini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccolini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccolini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccolini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccolini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccolini for free?
Yes! Since Broccolini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccolini with water tracking feature?
Nutribit automatically calculates the water content of Broccolini and adds it to your daily hydration log. Simply log Broccolini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccolini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccolini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccolini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccolini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccolini
Vitamin A in Broccolini supports eye health.
Vitamin A in Broccolini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccolini boosts immune function.
Vitamin A in Broccolini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccolini promotes healthy skin.
Vitamin A in Broccolini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccolini enhances reproductive health.
Vitamin A in Broccolini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccolini supports bone health.
Vitamin A in Broccolini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccolini reduces the risk of certain cancers.
Vitamin A in Broccolini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccolini promotes healthy development during pregnancy.
Vitamin A in Broccolini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccolini maintains healthy mucous membranes.
Vitamin A in Broccolini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccolini improves wound healing.
Vitamin A in Broccolini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccolini may reduce the risk of macular degeneration.
Vitamin A in Broccolini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Broccolini supports DNA synthesis.
Vitamin B9 in Broccolini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broccolini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broccolini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broccolini helps prevent anemia.
Folate in Broccolini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broccolini supports heart health.
Vitamin B9 in Broccolini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Broccolini improves brain function.
Folate in Broccolini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broccolini boosts immune function.
Adequate Boosts Immune Function in Broccolini supports immune function by helping in the production of white blood cells.
Folate in Broccolini promotes healthy skin and hair.
Vitamin B9 in Broccolini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broccolini regulates mood and mental health.
Folate in Broccolini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broccolini supports digestive health.
Folate in Broccolini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 37 calories?
The amount of exercise required to burn off 122 gramm Broccolini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.