Boiled Broccolini
Vegetable, Low-calorie
20.91
% from protein69.69
% from carbs69.69
% from fatNutrition Facts
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Boiled Broccolini Nutrients FAQs
Nutrients
- Vitamin C:Boiled Broccolini has 55 mg of Vitamin C.
- Boiled Broccolini has 57mg of Calcium.
- Boiled Broccolini has 285mg of Sodium, Na.
- Boiled Broccolini has 700mg of Potassium, K.
- Boiled Broccolini has 1mg of Iron.
What is the calorie content of Boiled Broccolini?
A typical serving 1 cup (160 grams) of Boiled Broccolini contains approximately 55 calories.
You can check the exact calorie content by logging Boiled Broccolini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Broccolini have?
The amount of fat in Boiled Broccolini depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Boiled Broccolini contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Broccolini have?
The protein content in Boiled Broccolini depends on the ingredients exists in it. On average, 1 cup (160 grams) of Boiled Broccolini contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Broccolini, Download Nutribit app for healthier you!
How much sugar does a Boiled Broccolini have?
On average, 1 cup (160 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Broccolini.
How Much carbohydrates (carbs) is in Boiled Broccolini?
The amount of carbohydrates (carbs) in Boiled Broccolini depends on its serving size and preparation. On average, 1 cup (160 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Broccolini.
How Much Fiber is in Boiled Broccolini?
Boiled Broccolini contains approximately 4 grams of fiber in 1 cup (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Broccolini for healthier you!
What vitamins and minerals are in a Boiled Broccolini?
Vitamins in Boiled Broccolini:
Boiled Broccolini contains following minerals:
General
Does Boiled Broccolini contain caffeine?
Boiled Broccolini does not contain any caffeine.
Does Boiled Broccolini contain alcohol?
Boiled Broccolini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Broccolini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Broccolini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Broccolini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Broccolini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Broccolini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Broccolini for free?
Yes! Since Boiled Broccolini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Broccolini with water tracking feature?
Nutribit automatically calculates the water content of Boiled Broccolini and adds it to your daily hydration log. Simply log Boiled Broccolini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Broccolini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Broccolini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Broccolini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Broccolini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Broccolini
How to burn 55 calories?
The amount of exercise required to burn off 1 cup Boiled Broccolini
Set Your Weight
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.