Boiled Broccolini

Vegetable, Low-calorie

Total Energy

55

kcal

69.69

% from carbs

20.91

% from protein

9.41

% from fats

In 160 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

285mg

12.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

3g

Protein

3g

6%

Water

106g

Glucose

0.1g

Sucrose

0.1g

Vitamin A, RAE

420UG

Vitamin C, total ascorbic acid

55mg

Vitamin E

0.8MG_ATE

Biotin

0.3UG

Folic acid

63UG

Iron, Fe

1mg

Calcium, Ca

57mg

Zinc, Zn

0.7mg

Magnesium, Mg

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Broccolini

A typical serving 1 cup of Boiled Broccolini (160 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Broccolini depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Boiled Broccolini contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Broccolini depends on the ingredients exists in it. On average, 1 cup of Boiled Broccolini (about 160 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 160 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 160 grams) contains about 10 grams of carbohydrates.

Boiled Broccolini contains approximately 4 grams of fiber in 1 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 cup Boiled Broccolini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.