Risotto with Cheese and Broccolini

Alessi

12.37

% from protein

78.35

% from carbs

78.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169.7 g(170g)
Amount per serving
Calories
575.8
% Daily value*
Total Fat 6.1 g
9.3%
Saturated 3 g
15.2%
Cholesterol 15.2 mg
5.1%
Sodium, Na 2393.9 mg
104.1%
Total Carbohydrates 115.2 g
41.9%
Fiber 3 g
10.8%
Sugars 6.1 g
12.1%
Protein 18.2 g
36.4%
Vitamin A 909.1 IU
Vitamin C 7.3 mg
Calcium 315.2 mg
Iron 3.3 mg

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Risotto with Cheese and Broccolini Nutrients FAQs

Nutrients

What is the calorie content of Risotto with Cheese and Broccolini?

A typical serving 0.33 cup dry (56 grams) of Risotto with Cheese and Broccolini contains approximately 190 calories.

You can check the exact calorie content by logging Risotto with Cheese and Broccolini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Risotto with Cheese and Broccolini have?

The amount of fat in Risotto with Cheese and Broccolini depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (56 grams) of Risotto with Cheese and Broccolini contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Risotto with Cheese and Broccolini have?

The protein content in Risotto with Cheese and Broccolini depends on the ingredients exists in it. On average, 0.33 cup dry (56 grams) of Risotto with Cheese and Broccolini contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Risotto with Cheese and Broccolini, Download Nutribit app for healthier you!

How much sugar does a Risotto with Cheese and Broccolini have?

On average, 0.33 cup dry (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risotto with Cheese and Broccolini.

How Much carbohydrates (carbs) is in Risotto with Cheese and Broccolini?

The amount of carbohydrates (carbs) in Risotto with Cheese and Broccolini depends on its serving size and preparation. On average, 0.33 cup dry (56 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Risotto with Cheese and Broccolini.

How Much Fiber is in Risotto with Cheese and Broccolini?

Risotto with Cheese and Broccolini contains approximately 1 grams of fiber in 0.33 cup dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Risotto with Cheese and Broccolini for healthier you!

What vitamins and minerals are in a Risotto with Cheese and Broccolini?

Vitamins in Risotto with Cheese and Broccolini:

  • Vitamin A:Risotto with Cheese and Broccolini has 300 IU of Vitamin A.
  • Vitamin C:Risotto with Cheese and Broccolini has 2.4 mg of Vitamin C.

Risotto with Cheese and Broccolini contains following minerals:

  • Risotto with Cheese and Broccolini has 104mg of Calcium.
  • Risotto with Cheese and Broccolini has 790mg of Sodium, Na.
  • Risotto with Cheese and Broccolini has 1.08mg of Iron.

General

Does Risotto with Cheese and Broccolini contain caffeine?

Risotto with Cheese and Broccolini does not contain any caffeine.

Does Risotto with Cheese and Broccolini contain alcohol?

Risotto with Cheese and Broccolini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Risotto with Cheese and Broccolini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto with Cheese and Broccolini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Risotto with Cheese and Broccolini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Risotto with Cheese and Broccolini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto with Cheese and Broccolini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Risotto with Cheese and Broccolini for free?

Yes! Since Risotto with Cheese and Broccolini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Risotto with Cheese and Broccolini with water tracking feature?

Nutribit automatically calculates the water content of Risotto with Cheese and Broccolini and adds it to your daily hydration log. Simply log Risotto with Cheese and Broccolini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Risotto with Cheese and Broccolini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Risotto with Cheese and Broccolini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Risotto with Cheese and Broccolini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Risotto with Cheese and Broccolini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Risotto with Cheese and Broccolini

Sodium, Na in Risotto with Cheese and Broccolini supports fluid balance.

Maintains Fluid Balance in Risotto with Cheese and Broccolini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Risotto with Cheese and Broccolini supports nerve function.

Supports Nerve Function in Risotto with Cheese and Broccolini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Risotto with Cheese and Broccolini helps regulate blood pressure.

Regulates Blood Pressure in Risotto with Cheese and Broccolini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Risotto with Cheese and Broccolini supports muscle function.

Aids Muscle Function in Risotto with Cheese and Broccolini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Risotto with Cheese and Broccolini aids nutrient absorption.

Improves Nutrient Absorption in Risotto with Cheese and Broccolini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Risotto with Cheese and Broccolini helps balance pH levels.

Balances pH Levels in Risotto with Cheese and Broccolini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Risotto with Cheese and Broccolini supports bone health.

Supports Bone Health in Risotto with Cheese and Broccolini helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup dry Risotto with Cheese and Broccolini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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