Geroosterde broccolini
Common Food
12.24
% from protein37.95
% from carbs37.95
% from fatNutrition Facts
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Geroosterde broccolini Nutrients FAQs
Nutrients
- Vitamin A:Geroosterde broccolini has 2603.8983 IU of Vitamin A.
- Vitamin B-6:Geroosterde broccolini has 0.2525 mg of Vitamin B-6.
- Vitamin C:Geroosterde broccolini has 85.1007 mg of Vitamin C.
- Geroosterde broccolini has 102.11mg of Calcium.
- Geroosterde broccolini has 154.4844mg of Sodium, Na.
- Geroosterde broccolini has 465.0771mg of Potassium, K.
- Geroosterde broccolini has 1.0768mg of Iron.
What is the calorie content of Geroosterde broccolini?
A typical serving 1 cup (170 grams) of Geroosterde broccolini contains approximately 94 calories.
You can check the exact calorie content by logging Geroosterde broccolini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroosterde broccolini have?
The amount of fat in Geroosterde broccolini depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Geroosterde broccolini contains approximately 5.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroosterde broccolini have?
The protein content in Geroosterde broccolini depends on the ingredients exists in it. On average, 1 cup (170 grams) of Geroosterde broccolini contains approximately 3.19 grams of protein.
Know your exact protein requirement and how much protein you get from Geroosterde broccolini, Download Nutribit app for healthier you!
How much sugar does a Geroosterde broccolini have?
On average, 1 cup (170 grams) contains about 1.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde broccolini.
How Much carbohydrates (carbs) is in Geroosterde broccolini?
The amount of carbohydrates (carbs) in Geroosterde broccolini depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 9.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroosterde broccolini.
How Much Fiber is in Geroosterde broccolini?
Geroosterde broccolini contains approximately 4.99 grams of fiber in 1 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde broccolini for healthier you!
What vitamins and minerals are in a Geroosterde broccolini?
Vitamins in Geroosterde broccolini:
Geroosterde broccolini contains following minerals:
General
Does Geroosterde broccolini contain caffeine?
Geroosterde broccolini does not contain any caffeine.
Does Geroosterde broccolini contain alcohol?
Geroosterde broccolini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroosterde broccolini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde broccolini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroosterde broccolini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroosterde broccolini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde broccolini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroosterde broccolini for free?
Yes! Since Geroosterde broccolini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroosterde broccolini with water tracking feature?
Nutribit automatically calculates the water content of Geroosterde broccolini and adds it to your daily hydration log. Simply log Geroosterde broccolini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geroosterde broccolini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde broccolini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroosterde broccolini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroosterde broccolini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroosterde broccolini
Fiber and Folate in Geroosterde broccolini supports heart health.
Soluble fiber in Geroosterde broccolini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Geroosterde broccolini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Geroosterde broccolini boosts immune function.
Fiber in Geroosterde broccolini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Geroosterde broccolini supports immune function by helping in the production of white blood cells.
Fiber in Geroosterde broccolini supports digestion.
Fiber in Geroosterde broccolini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Geroosterde broccolini aids in weight management.
Fiber-rich foods in Geroosterde broccolini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Geroosterde broccolini regulates blood sugar.
Fiber in Geroosterde broccolini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Geroosterde broccolini promotes gut health.
Fiber in Geroosterde broccolini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Geroosterde broccolini lowers the risk of colon cancer.
A high-fiber diet from Geroosterde broccolini is linked to a reduced risk of colon cancer.
Fiber in Geroosterde broccolini improves skin health.
Fiber in Geroosterde broccolini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Geroosterde broccolini helps lower blood pressure.
Adequate fiber in Geroosterde broccolini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Geroosterde broccolini reduces the risk of type 2 diabetes.
Fiber in Geroosterde broccolini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Geroosterde broccolini supports eye health.
Vitamin A in Geroosterde broccolini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Geroosterde broccolini boosts immune function.
Vitamin A in Geroosterde broccolini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Geroosterde broccolini promotes healthy skin.
Vitamin A in Geroosterde broccolini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Geroosterde broccolini enhances reproductive health.
Vitamin A in Geroosterde broccolini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Geroosterde broccolini supports bone health.
Vitamin A in Geroosterde broccolini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Geroosterde broccolini reduces the risk of certain cancers.
Vitamin A in Geroosterde broccolini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Geroosterde broccolini promotes healthy development during pregnancy.
Vitamin A in Geroosterde broccolini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Geroosterde broccolini maintains healthy mucous membranes.
Vitamin A in Geroosterde broccolini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Geroosterde broccolini improves wound healing.
Vitamin A in Geroosterde broccolini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Geroosterde broccolini may reduce the risk of macular degeneration.
Vitamin A in Geroosterde broccolini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Geroosterde broccolini supports DNA synthesis.
Vitamin B9 in Geroosterde broccolini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Geroosterde broccolini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Geroosterde broccolini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Geroosterde broccolini helps prevent anemia.
Folate in Geroosterde broccolini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Geroosterde broccolini improves brain function.
Folate in Geroosterde broccolini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Geroosterde broccolini promotes healthy skin and hair.
Vitamin B9 in Geroosterde broccolini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Geroosterde broccolini regulates mood and mental health.
Folate in Geroosterde broccolini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Geroosterde broccolini supports digestive health.
Folate in Geroosterde broccolini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 94 calories?
The amount of exercise required to burn off 1 cup Geroosterde broccolini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.