Vegetarian Kale and Broccolini Salad

CK Market

5.72

% from protein

50.15

% from carbs

50.15

% from fat

Vegetarian Kale and Broccolini Salad Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Kale and Broccolini Salad?

A typical serving 1255.15 g (1255.15 grams) of Vegetarian Kale and Broccolini Salad contains approximately 574 calories.

You can check the exact calorie content by logging Vegetarian Kale and Broccolini Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Kale and Broccolini Salad have?

The amount of fat in Vegetarian Kale and Broccolini Salad depends on the ingredients and preparation method. On average, one serving 1255.15 g (1255.15 grams) of Vegetarian Kale and Broccolini Salad contains approximately 30.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Kale and Broccolini Salad have?

The protein content in Vegetarian Kale and Broccolini Salad depends on the ingredients exists in it. On average, 1255.15 g (1255.15 grams) of Vegetarian Kale and Broccolini Salad contains approximately 8.8 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Kale and Broccolini Salad, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Kale and Broccolini Salad have?

On average, 1255.15 g (1255.15 grams) contains about 56.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Kale and Broccolini Salad.

How Much carbohydrates (carbs) is in Vegetarian Kale and Broccolini Salad?

The amount of carbohydrates (carbs) in Vegetarian Kale and Broccolini Salad depends on its serving size and preparation. On average, 1255.15 g (1255.15 grams) contains about 77.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Kale and Broccolini Salad.

How Much Fiber is in Vegetarian Kale and Broccolini Salad?

Vegetarian Kale and Broccolini Salad contains approximately 8 grams of fiber in 1255.15 g (1255.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Kale and Broccolini Salad for healthier you!

What vitamins and minerals are in a Vegetarian Kale and Broccolini Salad?

Vegetarian Kale and Broccolini Salad contains following minerals:

  • Vegetarian Kale and Broccolini Salad has 320.3mg of Sodium, Na.

General

Does Vegetarian Kale and Broccolini Salad contain caffeine?

Vegetarian Kale and Broccolini Salad does not contain any caffeine.

Does Vegetarian Kale and Broccolini Salad contain alcohol?

Vegetarian Kale and Broccolini Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Kale and Broccolini Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Kale and Broccolini Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Kale and Broccolini Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Kale and Broccolini Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Kale and Broccolini Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Kale and Broccolini Salad for free?

Yes! Since Vegetarian Kale and Broccolini Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Kale and Broccolini Salad with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Kale and Broccolini Salad and adds it to your daily hydration log. Simply log Vegetarian Kale and Broccolini Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Kale and Broccolini Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Kale and Broccolini Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Kale and Broccolini Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Kale and Broccolini Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Kale and Broccolini Salad

Total Carbohydrates in Vegetarian Kale and Broccolini Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetarian Kale and Broccolini Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetarian Kale and Broccolini Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetarian Kale and Broccolini Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetarian Kale and Broccolini Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetarian Kale and Broccolini Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetarian Kale and Broccolini Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetarian Kale and Broccolini Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetarian Kale and Broccolini Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetarian Kale and Broccolini Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetarian Kale and Broccolini Salad enhances brain function and helps improve memory and focus.

Glucose from Vegetarian Kale and Broccolini Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetarian Kale and Broccolini Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetarian Kale and Broccolini Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetarian Kale and Broccolini Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetarian Kale and Broccolini Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetarian Kale and Broccolini Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetarian Kale and Broccolini Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetarian Kale and Broccolini Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetarian Kale and Broccolini Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetarian Kale and Broccolini Salad supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Kale and Broccolini Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Kale and Broccolini Salad supports immune function.

Supports immune function in Vegetarian Kale and Broccolini Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Kale and Broccolini Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Kale and Broccolini Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Kale and Broccolini Salad provides energy.

Provides energy in Vegetarian Kale and Broccolini Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Kale and Broccolini Salad supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Kale and Broccolini Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Kale and Broccolini Salad helps in weight management.

Helps in weight management in Vegetarian Kale and Broccolini Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Kale and Broccolini Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Kale and Broccolini Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Kale and Broccolini Salad supports bone health.

Supports bone health in Vegetarian Kale and Broccolini Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian Kale and Broccolini Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Kale and Broccolini Salad is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Kale and Broccolini Salad regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Kale and Broccolini Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarian Kale and Broccolini Salad supports digestion.

Fiber in Vegetarian Kale and Broccolini Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarian Kale and Broccolini Salad supports heart health.

Soluble fiber in Vegetarian Kale and Broccolini Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetarian Kale and Broccolini Salad aids in weight management.

Fiber-rich foods in Vegetarian Kale and Broccolini Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarian Kale and Broccolini Salad regulates blood sugar.

Fiber in Vegetarian Kale and Broccolini Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetarian Kale and Broccolini Salad promotes gut health.

Fiber in Vegetarian Kale and Broccolini Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarian Kale and Broccolini Salad lowers the risk of colon cancer.

A high-fiber diet from Vegetarian Kale and Broccolini Salad is linked to a reduced risk of colon cancer.

Fiber in Vegetarian Kale and Broccolini Salad improves skin health.

Fiber in Vegetarian Kale and Broccolini Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetarian Kale and Broccolini Salad helps lower blood pressure.

Adequate fiber in Vegetarian Kale and Broccolini Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarian Kale and Broccolini Salad boosts immune function.

Fiber in Vegetarian Kale and Broccolini Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetarian Kale and Broccolini Salad reduces the risk of type 2 diabetes.

Fiber in Vegetarian Kale and Broccolini Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 574 calories?

The amount of exercise required to burn off 1255.15 g Vegetarian Kale and Broccolini Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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