Broccolini arrostiti
Common Food
12.24
% from protein37.95
% from carbs37.95
% from fatNutrition Facts
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Broccolini arrostiti Nutrients FAQs
Nutrients
- Vitamin A:Broccolini arrostiti has 2603.8983 IU of Vitamin A.
- Vitamin B-6:Broccolini arrostiti has 0.2525 mg of Vitamin B-6.
- Vitamin C:Broccolini arrostiti has 85.1007 mg of Vitamin C.
- Broccolini arrostiti has 102.11mg of Calcium.
- Broccolini arrostiti has 154.4844mg of Sodium, Na.
- Broccolini arrostiti has 465.0771mg of Potassium, K.
- Broccolini arrostiti has 1.0768mg of Iron.
What is the calorie content of Broccolini arrostiti?
A typical serving 240 ml (170 grams) of Broccolini arrostiti contains approximately 94 calories.
You can check the exact calorie content by logging Broccolini arrostiti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccolini arrostiti have?
The amount of fat in Broccolini arrostiti depends on the ingredients and preparation method. On average, one serving 240 ml (170 grams) of Broccolini arrostiti contains approximately 5.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccolini arrostiti have?
The protein content in Broccolini arrostiti depends on the ingredients exists in it. On average, 240 ml (170 grams) of Broccolini arrostiti contains approximately 3.19 grams of protein.
Know your exact protein requirement and how much protein you get from Broccolini arrostiti, Download Nutribit app for healthier you!
How much sugar does a Broccolini arrostiti have?
On average, 240 ml (170 grams) contains about 1.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccolini arrostiti.
How Much carbohydrates (carbs) is in Broccolini arrostiti?
The amount of carbohydrates (carbs) in Broccolini arrostiti depends on its serving size and preparation. On average, 240 ml (170 grams) contains about 9.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccolini arrostiti.
How Much Fiber is in Broccolini arrostiti?
Broccolini arrostiti contains approximately 4.99 grams of fiber in 240 ml (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccolini arrostiti for healthier you!
What vitamins and minerals are in a Broccolini arrostiti?
Vitamins in Broccolini arrostiti:
Broccolini arrostiti contains following minerals:
General
Does Broccolini arrostiti contain caffeine?
Broccolini arrostiti does not contain any caffeine.
Does Broccolini arrostiti contain alcohol?
Broccolini arrostiti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccolini arrostiti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccolini arrostiti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccolini arrostiti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccolini arrostiti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccolini arrostiti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccolini arrostiti for free?
Yes! Since Broccolini arrostiti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccolini arrostiti with water tracking feature?
Nutribit automatically calculates the water content of Broccolini arrostiti and adds it to your daily hydration log. Simply log Broccolini arrostiti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccolini arrostiti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccolini arrostiti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccolini arrostiti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccolini arrostiti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccolini arrostiti
Fiber and Folate in Broccolini arrostiti supports heart health.
Soluble fiber in Broccolini arrostiti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Broccolini arrostiti helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Broccolini arrostiti boosts immune function.
Fiber in Broccolini arrostiti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Broccolini arrostiti supports immune function by helping in the production of white blood cells.
Fiber in Broccolini arrostiti supports digestion.
Fiber in Broccolini arrostiti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccolini arrostiti aids in weight management.
Fiber-rich foods in Broccolini arrostiti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccolini arrostiti regulates blood sugar.
Fiber in Broccolini arrostiti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccolini arrostiti promotes gut health.
Fiber in Broccolini arrostiti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccolini arrostiti lowers the risk of colon cancer.
A high-fiber diet from Broccolini arrostiti is linked to a reduced risk of colon cancer.
Fiber in Broccolini arrostiti improves skin health.
Fiber in Broccolini arrostiti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccolini arrostiti helps lower blood pressure.
Adequate fiber in Broccolini arrostiti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccolini arrostiti reduces the risk of type 2 diabetes.
Fiber in Broccolini arrostiti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Broccolini arrostiti supports eye health.
Vitamin A in Broccolini arrostiti is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccolini arrostiti boosts immune function.
Vitamin A in Broccolini arrostiti helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccolini arrostiti promotes healthy skin.
Vitamin A in Broccolini arrostiti supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccolini arrostiti enhances reproductive health.
Vitamin A in Broccolini arrostiti plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccolini arrostiti supports bone health.
Vitamin A in Broccolini arrostiti contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccolini arrostiti reduces the risk of certain cancers.
Vitamin A in Broccolini arrostiti helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccolini arrostiti promotes healthy development during pregnancy.
Vitamin A in Broccolini arrostiti is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccolini arrostiti maintains healthy mucous membranes.
Vitamin A in Broccolini arrostiti helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccolini arrostiti improves wound healing.
Vitamin A in Broccolini arrostiti promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccolini arrostiti may reduce the risk of macular degeneration.
Vitamin A in Broccolini arrostiti, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Broccolini arrostiti supports DNA synthesis.
Vitamin B9 in Broccolini arrostiti is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broccolini arrostiti promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broccolini arrostiti intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broccolini arrostiti helps prevent anemia.
Folate in Broccolini arrostiti helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broccolini arrostiti improves brain function.
Folate in Broccolini arrostiti plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broccolini arrostiti promotes healthy skin and hair.
Vitamin B9 in Broccolini arrostiti aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broccolini arrostiti regulates mood and mental health.
Folate in Broccolini arrostiti helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broccolini arrostiti supports digestive health.
Folate in Broccolini arrostiti promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 94 calories?
The amount of exercise required to burn off 240 ml Broccolini arrostiti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.