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Broccolini arrostiti

Common Food

94

kcal Energy

37.9%

% from carbs

12.2%

% from protein

49.8%

% from fats

In 170 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g
Calories
94

% Daily Value

Total Fat 5.77 g
8.9%
Saturated 0.83 g
4.1%
Trans Fats 0 g
Polyunsaturated 0.89 g
Monounsaturated 3.65 g
Cholesterol 0 mg
Sodium, Na 154.48 mg
6.7%
Potassium, K 465.08 mg
9.9%
Total Carbohydrates 9.89 g
3.6%
Fiber 4.99 g
17.8%
Sugars 1.96 g
3.9%
Starch 0 g
Alcohol 0 g
Protein 3.19 g
6.4%
Water 149.57 g
Caffeine 0 mg
Iron 1.08 mg
6%
Vitamin A, IU 2603.9 IU
Retinol 0 UG
Vitamin A, RAE 129.83 UG
Carotene, beta 1562.65 UG
Carotene, alpha 0.01 UG
Vitamin E (alpha-tocopherol) 2.52 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.03 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 1679.64 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 85.1 mg
Thiamin 0.12 mg
Riboflavin 0.22 mg
Niacin 0.84 mg
Pantothenic acid 0.74 mg
Vitamin B-6 0.25 mg
Folate, total 172.57 UG
Folic acid 0 UG
Folate, food 172.57 UG
Folate, DFE 172.57 UG
Vitamin B-12 0 UG
Choline, total 57.29 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 202.1 UG
Calcium, Ca 102.11 mg
Iron, Fe 1.08 mg
Magnesium, Mg 32.99 mg
Phosphorus, P 95.08 mg
Zinc, Zn 0.71 mg
Copper, Cu 0.1 mg
Fluoride, F 4.25 UG
Manganese, Mn 0.37 mg
Selenium, Se 2.46 UG
Ash 1.56 g
Sucrose 0.08 g
Glucose 0.52 g
Fructose 0.78 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 392.04 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.67 g
SFA 18:0 0.12 g
SFA 20:0 0.02 g
MUFA 18:1 3.55 g
PUFA 18:2 0.58 g
PUFA 18:3 0.32 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.07 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.93 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.18 mg
Tryptophan 0.04 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.16 g
Lysine 0.16 g
Methionine 0.05 g
Cystine 0.03 g
Phenylalanine 0.12 g
Tyrosine 0.06 g
Valine 0.15 g
Arginine 0.21 g
Histidine 0.07 g
Alanine 0.12 g
Aspartic acid 0.35 g
Glutamic acid 0.58 g
Glycine 0.11 g
Proline 0.12 g
Serine 0.14 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Broccolini arrostiti

Nutrients

What is the calorie content of Broccolini arrostiti?

A typical serving 240 ml of Broccolini arrostiti (170 grams) contains approximately 93.5288 calories. You can check the exact calorie content by logging Broccolini arrostiti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccolini arrostiti have?

The amount of fat in Broccolini arrostiti depends on the ingredients and preparation method. On average, one serving 240 ml (170 grams) of Broccolini arrostiti contains approximately 5.7654 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Broccolini arrostiti have?

The protein content in Broccolini arrostiti depends on the ingredients exists in it. On average, 240 ml of Broccolini arrostiti (about 170 grams) contains approximately 3.1945 grams of protein.

Is Broccolini arrostiti a good source of protein?

The protein content in Broccolini arrostiti depends on the ingredients exists in it. On average, 240 ml of Broccolini arrostiti (about 170 grams) contains approximately 3.1945 grams of protein.

How much sugar does a Broccolini arrostiti have?

On average, 240 ml (about 170 grams) contains about 1.9635 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Broccolini arrostiti contain added sugar?

On average, 240 ml (about 170 grams) contains about 1.9635 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Broccolini arrostiti?

On average, 240 ml (about 170 grams) contains about 9.8916 grams of carbohydrates.

How Much Fiber is in Broccolini arrostiti?

Broccolini arrostiti contains approximately 4.9869 grams of fiber in 240 ml (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Broccolini arrostiti?

Broccolini arrostiti contains approximately 4.9869 grams of fiber in 240 ml (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Broccolini arrostiti suitable for vegans?

Broccolini arrostiti contains approximately 4.9869 grams of fiber in 240 ml (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccolini arrostiti contain caffeine?

Broccolini arrostiti contains approximately 4.9869 grams of fiber in 240 ml (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccolini arrostiti contain alcohol?

Broccolini arrostiti contains approximately 4.9869 grams of fiber in 240 ml (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Broccolini arrostiti healthier?

Broccolini arrostiti contains approximately 4.9869 grams of fiber in 240 ml (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Broccolini arrostiti in Nutribit?

Broccolini arrostiti contains approximately 4.9869 grams of fiber in 240 ml (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Broccolini arrostiti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccolini arrostiti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccolini arrostiti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccolini arrostiti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccolini arrostiti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccolini arrostiti for free?

Yes! Since Broccolini arrostiti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccolini arrostiti with water tracking feature?

Nutribit automatically calculates the water content of Broccolini arrostiti and adds it to your daily hydration log. Simply log Broccolini arrostiti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccolini arrostiti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccolini arrostiti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccolini arrostiti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccolini arrostiti data can be accessed offline in the Nutribit app anytime anywhere!