Broccolini arrostiti

Common Food

Total Energy

93.5

kcal

37.86

% from carbs

12.24

% from protein

49.9

% from fats

In 170 g

% daily value

Total Fat

5.8g

8.9%

Saturated

0.8g

4.1%

Polyunsaturated

0.9g

Monounsaturated

3.6g

Sodium, Na

154.5mg

6.7%

Potassium, K

465.1mg

9.9%

Total Carbohydrates

9.9g

3.6%

Fiber

5g

17.8%

Sugars

2g

3.9%

Protein

3.2g

6.4%

Water

149.6g

Ash

1.6g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.8g

Energy

392kJ

Calcium, Ca

102.1mg

Iron, Fe

1.1mg

Magnesium, Mg

33mg

Phosphorus, P

95.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

4.3UG

Manganese, Mn

0.4mg

Selenium, Se

2.5UG

Vitamin A, IU

2603.9IU

Vitamin A, RAE

129.8UG

Carotene, beta

1562.6UG

Vitamin E (alpha-tocopherol)

2.5mg

Lutein + zeaxanthin

1679.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

85.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

172.6UG

Choline, total

57.3mg

Vitamin K (phylloquinone)

202.1UG

Folate, food

172.6UG

Folate, DFE

172.6UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3.6g

PUFA 18:2

0.6g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

10.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccolini arrostiti

A typical serving 240 ml of Broccolini arrostiti (170 grams) contains approximately 93.5288 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccolini arrostiti depends on the ingredients and preparation method. On average, one serving 240 ml (170 grams) of Broccolini arrostiti contains approximately 5.7654 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccolini arrostiti depends on the ingredients exists in it. On average, 240 ml of Broccolini arrostiti (about 170 grams) contains approximately 3.1945 grams of protein.

On average, 240 ml (about 170 grams) contains about 1.9635 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 170 grams) contains about 9.8916 grams of carbohydrates.

Broccolini arrostiti contains approximately 4.9869 grams of fiber in 240 ml (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 240 ml Broccolini arrostiti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.