Roasted Broccolini
Snap Kitchen Grocery
37.74
% from protein45.28
% from carbs45.28
% from fatNutrition Facts
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Roasted Broccolini Nutrients FAQs
Nutrients
- Vitamin A:Roasted Broccolini has 4000 IU of Vitamin A.
- Vitamin C:Roasted Broccolini has 42 mg of Vitamin C.
- Roasted Broccolini has 195mg of Calcium.
- Roasted Broccolini has 400mg of Sodium, Na.
- Roasted Broccolini has 2.7mg of Iron.
What is the calorie content of Roasted Broccolini?
A typical serving 113 g (113 grams) of Roasted Broccolini contains approximately 40 calories.
You can check the exact calorie content by logging Roasted Broccolini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Broccolini have?
The amount of fat in Roasted Broccolini depends on the ingredients and preparation method. On average, one serving 113 g (113 grams) of Roasted Broccolini contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Broccolini have?
The protein content in Roasted Broccolini depends on the ingredients exists in it. On average, 113 g (113 grams) of Roasted Broccolini contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Broccolini, Download Nutribit app for healthier you!
How much sugar does a Roasted Broccolini have?
On average, 113 g (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Broccolini.
How Much carbohydrates (carbs) is in Roasted Broccolini?
The amount of carbohydrates (carbs) in Roasted Broccolini depends on its serving size and preparation. On average, 113 g (113 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Broccolini.
How Much Fiber is in Roasted Broccolini?
Roasted Broccolini contains approximately 4 grams of fiber in 113 g (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Broccolini for healthier you!
What vitamins and minerals are in a Roasted Broccolini?
Vitamins in Roasted Broccolini:
Roasted Broccolini contains following minerals:
General
Does Roasted Broccolini contain caffeine?
Roasted Broccolini does not contain any caffeine.
Does Roasted Broccolini contain alcohol?
Roasted Broccolini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Broccolini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Broccolini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Broccolini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Broccolini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Broccolini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Broccolini for free?
Yes! Since Roasted Broccolini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Broccolini with water tracking feature?
Nutribit automatically calculates the water content of Roasted Broccolini and adds it to your daily hydration log. Simply log Roasted Broccolini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Broccolini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Broccolini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Broccolini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Broccolini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Broccolini
Vitamin A in Roasted Broccolini supports eye health.
Vitamin A in Roasted Broccolini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roasted Broccolini boosts immune function.
Vitamin A in Roasted Broccolini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roasted Broccolini promotes healthy skin.
Vitamin A in Roasted Broccolini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roasted Broccolini enhances reproductive health.
Vitamin A in Roasted Broccolini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roasted Broccolini supports bone health.
Vitamin A in Roasted Broccolini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roasted Broccolini reduces the risk of certain cancers.
Vitamin A in Roasted Broccolini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roasted Broccolini promotes healthy development during pregnancy.
Vitamin A in Roasted Broccolini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roasted Broccolini maintains healthy mucous membranes.
Vitamin A in Roasted Broccolini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roasted Broccolini improves wound healing.
Vitamin A in Roasted Broccolini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roasted Broccolini may reduce the risk of macular degeneration.
Vitamin A in Roasted Broccolini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Roasted Broccolini supports bone health.
Calcium in Roasted Broccolini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Broccolini supports muscle function.
Calcium in Roasted Broccolini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Broccolini supports heart health.
Calcium in Roasted Broccolini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Broccolini supports nerve transmission.
Calcium in Roasted Broccolini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Broccolini supports blood clotting.
Calcium in Roasted Broccolini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Broccolini supports hormonal secretion.
Calcium in Roasted Broccolini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Broccolini supports weight management.
Calcium in Roasted Broccolini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Broccolini supports dental health.
Calcium in Roasted Broccolini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Broccolini supports blood pressure regulation.
Calcium in Roasted Broccolini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Broccolini supports fluid balance.
Maintains Fluid Balance in Roasted Broccolini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Broccolini supports nerve function.
Supports Nerve Function in Roasted Broccolini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Broccolini helps regulate blood pressure.
Regulates Blood Pressure in Roasted Broccolini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Broccolini supports muscle function.
Aids Muscle Function in Roasted Broccolini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Broccolini aids nutrient absorption.
Improves Nutrient Absorption in Roasted Broccolini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Broccolini helps balance pH levels.
Balances pH Levels in Roasted Broccolini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Broccolini supports bone health.
Supports Bone Health in Roasted Broccolini helps retain calcium and prevent the loss of bone density over time.
How to burn 40 calories?
The amount of exercise required to burn off 113 g Roasted Broccolini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.