Brownie pastete

Common Food

Total Energy

617.4

kcal

45.26

% from carbs

5.04

% from protein

49.71

% from fats

In 140 g

% daily value

Total Fat

35.1g

54%

Saturated

15.9g

79.4%

Trans Fats

0.7g

Polyunsaturated

3.9g

Monounsaturated

12.6g

Cholesterol

120.1mg

40%

Sodium, Na

283mg

12.3%

Potassium, K

165.5mg

3.5%

Total Carbohydrates

71.9g

26.1%

Fiber

3.9g

13.8%

Sugars

45.8g

91.7%

Starch

6.8g

Alcohol

0.3g

Protein

8g

16.1%

Water

22.9g

Caffeine

9.5mg

Ash

1.8g

Sucrose

36.7g

Glucose

0.1g

Theobromine

74.2mg

Energy

2582.6kJ

Calcium, Ca

34.2mg

Iron, Fe

4.3mg

Magnesium, Mg

38.6mg

Phosphorus, P

122.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

1.8UG

Manganese, Mn

0.7mg

Selenium, Se

14.4UG

Vitamin A, IU

631.2IU

Retinol

171.1UG

Vitamin A, RAE

174UG

Carotene, beta

35.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

16.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2.7UG

Lutein + zeaxanthin

110.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.3mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

55.1UG

Vitamin B-12

0.2UG

Choline, total

74.7mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

4.8UG

Vitamin K (phylloquinone)

3.9UG

Folic acid

33.1UG

Folate, food

22UG

Folate, DFE

78.2UG

Betaine

18.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

7.3g

SFA 18:0

4.4g

SFA 20:0

0.1g

MUFA 18:1

12.2g

PUFA 18:2

3.6g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Stigmasterol

0.3mg

Campesterol

0.6mg

Beta-sitosterol

12.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie pastete

A typical serving 139.97 gramm of Brownie pastete (139.97 grams) contains approximately 617.3891 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownie pastete depends on the ingredients and preparation method. On average, one serving 139.97 gramm (139.97 grams) of Brownie pastete contains approximately 35.1037 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownie pastete depends on the ingredients exists in it. On average, 139.97 gramm of Brownie pastete (about 139.97 grams) contains approximately 8.0454 grams of protein.

On average, 139.97 gramm (about 139.97 grams) contains about 45.8336 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 139.97 gramm (about 139.97 grams) contains about 71.9014 grams of carbohydrates.

Brownie pastete contains approximately 3.8655 grams of fiber in 139.97 gramm (about 139.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 617 calories?

The amount of exercise required to burn off 139.97 gramm Brownie pastete

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.