Polnische pastete
Common Food
39.37
% from protein11.55
% from carbs11.55
% from fatNutrition Facts
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Polnische pastete Nutrients FAQs
Nutrients
- Vitamin A:Polnische pastete has 791.1595 IU of Vitamin A.
- Vitamin B-12:Polnische pastete has 1.1325 UG of Vitamin B-12.
- Vitamin B-6:Polnische pastete has 0.1219 mg of Vitamin B-6.
- Vitamin C:Polnische pastete has 1.9375 mg of Vitamin C.
- Vitamin D:Polnische pastete has 4.8672 IU of Vitamin D.
- Polnische pastete has 9.2414mg of Calcium.
- Polnische pastete has 171.4724mg of Sodium, Na.
- Polnische pastete has 76.1459mg of Potassium, K.
- Polnische pastete has 1.0025mg of Iron.
What is the calorie content of Polnische pastete?
A typical serving 28.34 gramm (28.34 grams) of Polnische pastete contains approximately 54 calories.
You can check the exact calorie content by logging Polnische pastete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polnische pastete have?
The amount of fat in Polnische pastete depends on the ingredients and preparation method. On average, one serving 28.34 gramm (28.34 grams) of Polnische pastete contains approximately 2.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polnische pastete have?
The protein content in Polnische pastete depends on the ingredients exists in it. On average, 28.34 gramm (28.34 grams) of Polnische pastete contains approximately 5.18 grams of protein.
Know your exact protein requirement and how much protein you get from Polnische pastete, Download Nutribit app for healthier you!
How much sugar does a Polnische pastete have?
On average, 28.34 gramm (28.34 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polnische pastete.
How Much carbohydrates (carbs) is in Polnische pastete?
The amount of carbohydrates (carbs) in Polnische pastete depends on its serving size and preparation. On average, 28.34 gramm (28.34 grams) contains about 1.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polnische pastete.
How Much Fiber is in Polnische pastete?
Polnische pastete contains approximately 0.18 grams of fiber in 28.34 gramm (28.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polnische pastete for healthier you!
What vitamins and minerals are in a Polnische pastete?
Vitamins in Polnische pastete:
Polnische pastete contains following minerals:
General
Does Polnische pastete contain caffeine?
Polnische pastete does not contain any caffeine.
Does Polnische pastete contain alcohol?
Polnische pastete does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polnische pastete?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polnische pastete and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polnische pastete quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polnische pastete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polnische pastete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polnische pastete for free?
Yes! Since Polnische pastete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polnische pastete with water tracking feature?
Nutribit automatically calculates the water content of Polnische pastete and adds it to your daily hydration log. Simply log Polnische pastete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polnische pastete as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polnische pastete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polnische pastete nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polnische pastete data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polnische pastete
Vitamin A and Vitamin B-12 in Polnische pastete supports bone health.
Vitamin A in Polnische pastete contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Polnische pastete is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Polnische pastete supports eye health.
Vitamin A in Polnische pastete is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Polnische pastete boosts immune function.
Vitamin A in Polnische pastete helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Polnische pastete promotes healthy skin.
Vitamin A in Polnische pastete supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Polnische pastete enhances reproductive health.
Vitamin A in Polnische pastete plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Polnische pastete reduces the risk of certain cancers.
Vitamin A in Polnische pastete helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Polnische pastete promotes healthy development during pregnancy.
Vitamin A in Polnische pastete is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Polnische pastete maintains healthy mucous membranes.
Vitamin A in Polnische pastete helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Polnische pastete improves wound healing.
Vitamin A in Polnische pastete promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Polnische pastete may reduce the risk of macular degeneration.
Vitamin A in Polnische pastete, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Polnische pastete supports red blood cell production
Vitamin B12 in Polnische pastete plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Polnische pastete boosts energy levels
Vitamin B12 in Polnische pastete aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Polnische pastete promotes brain health
Vitamin B12 in Polnische pastete supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Polnische pastete aids in DNA synthesis
Vitamin B12 in Polnische pastete is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Polnische pastete improves mood and mental health
Vitamin B12 in Polnische pastete helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Polnische pastete maintains healthy skin, hair, and nails
Vitamin B12 in Polnische pastete contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Polnische pastete prevents birth defects
Vitamin B12 in Polnische pastete during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Polnische pastete reduces risk of macular degeneration
Vitamin B12 in Polnische pastete lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Polnische pastete supports cardiovascular health
Vitamin B12 in Polnische pastete helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Polnische pastete supports antioxidant protection.
Antioxidant Protection in Polnische pastete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Polnische pastete supports thyroid function.
Thyroid Function in Polnische pastete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Polnische pastete supports immune system health.
Immune System Support in Polnische pastete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Polnische pastete supports heart health.
Heart Health in Polnische pastete helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Polnische pastete supports cancer prevention.
Cancer Prevention in Polnische pastete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Polnische pastete supports cognitive function.
Cognitive Function in Polnische pastete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Polnische pastete supports skin health.
Skin Health in Polnische pastete helps protect the skin from UV damage and supports wound healing.
Selenium in Polnische pastete supports reproductive health.
Reproductive Health in Polnische pastete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Polnische pastete provides anti-inflammatory effects.
Anti-Inflammatory Effects in Polnische pastete helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 54 calories?
The amount of exercise required to burn off 28.34 gramm Polnische pastete
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.