Thunfisch pastete
Common Food
43.77
% from protein19.2
% from carbs19.2
% from fatNutrition Facts
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Thunfisch pastete Nutrients FAQs
Nutrients
- Vitamin A:Thunfisch pastete has 119.6695 IU of Vitamin A.
- Vitamin B-12:Thunfisch pastete has 0.951 UG of Vitamin B-12.
- Vitamin B-6:Thunfisch pastete has 0.1838 mg of Vitamin B-6.
- Vitamin C:Thunfisch pastete has 0.5525 mg of Vitamin C.
- Vitamin D:Thunfisch pastete has 63.224 IU of Vitamin D.
- Vitamin K:Thunfisch pastete has 0.2222 UG of Vitamin K.
- Thunfisch pastete has 63.4744mg of Calcium.
- Thunfisch pastete has 391.7633mg of Sodium, Na.
- Thunfisch pastete has 205.3253mg of Potassium, K.
- Thunfisch pastete has 1.3849mg of Iron.
What is the calorie content of Thunfisch pastete?
A typical serving 100 gramm (100 grams) of Thunfisch pastete contains approximately 180 calories.
You can check the exact calorie content by logging Thunfisch pastete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfisch pastete have?
The amount of fat in Thunfisch pastete depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Thunfisch pastete contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfisch pastete have?
The protein content in Thunfisch pastete depends on the ingredients exists in it. On average, 100 gramm (100 grams) of Thunfisch pastete contains approximately 19.15 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfisch pastete, Download Nutribit app for healthier you!
How much sugar does a Thunfisch pastete have?
On average, 100 gramm (100 grams) contains about 0.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch pastete.
How Much carbohydrates (carbs) is in Thunfisch pastete?
The amount of carbohydrates (carbs) in Thunfisch pastete depends on its serving size and preparation. On average, 100 gramm (100 grams) contains about 8.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfisch pastete.
How Much Fiber is in Thunfisch pastete?
Thunfisch pastete contains approximately 0.56 grams of fiber in 100 gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch pastete for healthier you!
What vitamins and minerals are in a Thunfisch pastete?
Vitamins in Thunfisch pastete:
Thunfisch pastete contains following minerals:
General
Does Thunfisch pastete contain caffeine?
Thunfisch pastete does not contain any caffeine.
Does Thunfisch pastete contain alcohol?
Thunfisch pastete does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thunfisch pastete?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch pastete and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfisch pastete quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfisch pastete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch pastete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfisch pastete for free?
Yes! Since Thunfisch pastete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfisch pastete with water tracking feature?
Nutribit automatically calculates the water content of Thunfisch pastete and adds it to your daily hydration log. Simply log Thunfisch pastete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thunfisch pastete as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch pastete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfisch pastete nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfisch pastete data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfisch pastete
Protein and Vitamin B-12 in Thunfisch pastete supports bone health.
Protein in Thunfisch pastete plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thunfisch pastete is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Thunfisch pastete supports building and repairing tissues.
Builds and repairs tissues in Thunfisch pastete is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thunfisch pastete supports immune function.
Supports immune function in Thunfisch pastete is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thunfisch pastete helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thunfisch pastete is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thunfisch pastete provides energy.
Provides energy in Thunfisch pastete can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thunfisch pastete supports muscle growth and strength.
Supports muscle growth and strength in Thunfisch pastete is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thunfisch pastete helps in weight management.
Helps in weight management in Thunfisch pastete promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thunfisch pastete aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thunfisch pastete is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thunfisch pastete improves skin, hair, and nails.
Improves skin, hair, and nails in Thunfisch pastete is essential for the health and growth of hair, skin, and nails.
Protein in Thunfisch pastete regulates blood sugar levels.
Regulates blood sugar levels in Thunfisch pastete helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Thunfisch pastete supports red blood cell production
Vitamin B12 in Thunfisch pastete plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfisch pastete boosts energy levels
Vitamin B12 in Thunfisch pastete aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfisch pastete promotes brain health
Vitamin B12 in Thunfisch pastete supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfisch pastete aids in DNA synthesis
Vitamin B12 in Thunfisch pastete is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfisch pastete improves mood and mental health
Vitamin B12 in Thunfisch pastete helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfisch pastete maintains healthy skin, hair, and nails
Vitamin B12 in Thunfisch pastete contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfisch pastete prevents birth defects
Vitamin B12 in Thunfisch pastete during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfisch pastete reduces risk of macular degeneration
Vitamin B12 in Thunfisch pastete lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfisch pastete supports cardiovascular health
Vitamin B12 in Thunfisch pastete helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thunfisch pastete supports antioxidant protection.
Antioxidant Protection in Thunfisch pastete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfisch pastete supports thyroid function.
Thyroid Function in Thunfisch pastete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfisch pastete supports immune system health.
Immune System Support in Thunfisch pastete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfisch pastete supports heart health.
Heart Health in Thunfisch pastete helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thunfisch pastete supports cancer prevention.
Cancer Prevention in Thunfisch pastete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfisch pastete supports cognitive function.
Cognitive Function in Thunfisch pastete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfisch pastete supports skin health.
Skin Health in Thunfisch pastete helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfisch pastete supports reproductive health.
Reproductive Health in Thunfisch pastete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfisch pastete provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfisch pastete helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thunfisch pastete supports fluid balance.
Maintains Fluid Balance in Thunfisch pastete helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thunfisch pastete supports nerve function.
Supports Nerve Function in Thunfisch pastete helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thunfisch pastete helps regulate blood pressure.
Regulates Blood Pressure in Thunfisch pastete helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thunfisch pastete supports muscle function.
Aids Muscle Function in Thunfisch pastete helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thunfisch pastete aids nutrient absorption.
Improves Nutrient Absorption in Thunfisch pastete assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thunfisch pastete helps balance pH levels.
Balances pH Levels in Thunfisch pastete helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thunfisch pastete supports bone health.
Supports Bone Health in Thunfisch pastete helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 100 gramm Thunfisch pastete
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.