Rindfleisch pastete

Common Food

Total Energy

622.6

kcal

40.17

% from carbs

13.2

% from protein

46.64

% from fats

In 283 g

% daily value


Total Fat

32.2g

49.6%


Saturated

11.7g

58.7%


Polyunsaturated

4.1g


Monounsaturated

15g


Cholesterol

59.4mg

19.8%


Sodium, Na

1033mg

44.9%


Potassium, K

325.5mg

6.9%


Total Carbohydrates

62.4g

22.7%


Fiber

2.3g

8.1%


Starch

40g


Protein

20.5g

41%


Water

164.3g





Ash

3.6g


Sucrose

0.9g


Glucose

2.2g


Fructose

0.2g



Maltose

4.7g


Energy

2600.8kJ


Calcium, Ca

39.6mg


Iron, Fe

3.5mg


Magnesium, Mg

36.8mg


Phosphorus, P

189.6mg


Zinc, Zn

3.1mg


Copper, Cu

0.1mg


Manganese, Mn

0.6mg


Selenium, Se

15UG


Vitamin E (alpha-tocopherol)

0.7mg


Tocopherol, beta

0.1mg


Tocopherol, gamma

2mg


Tocopherol, delta

0.4mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

0.8mg


Thiamin

0.6mg


Riboflavin

0.2mg


Niacin

4.6mg


Pantothenic acid

0.4mg


Vitamin B-6

0.4mg


Folate, total

50.9UG


Vitamin B-12

0.9UG


Choline, total

55.5mg


Vitamin K (Menaquinone-4)

6.2UG


Vitamin K (Dihydrophylloquinone)

9.3UG


Vitamin K (phylloquinone)

7.6UG


Folic acid

42.5UG


Folate, food

8.5UG


Folate, DFE

79.2UG


Betaine

39.9mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.8g


Leucine

1.5g


Lysine

1.2g


Methionine

0.4g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.1g


Histidine

0.5g


Alanine

1g


Aspartic acid

1.5g


Glutamic acid

4.4g


Glycine

1g


Proline

1.6g


Serine

0.8g







SFA 14:0

0.5g


SFA 16:0

6.7g


SFA 18:0

4.2g


SFA 20:0

0.1g


MUFA 18:1

14g


PUFA 18:2

3.8g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.7g


PUFA 18:4

0.1g


MUFA 20:1

0.2g






SFA 17:0

0.2g




PUFA 20:2 n-6 c,c

0.1g


MUFA 17:1

0.1g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rindfleisch pastete

A typical serving 283 gramm of Rindfleisch pastete (283 grams) contains approximately 622.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rindfleisch pastete depends on the ingredients and preparation method. On average, one serving 283 gramm (283 grams) of Rindfleisch pastete contains approximately 32.2337 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rindfleisch pastete depends on the ingredients exists in it. On average, 283 gramm of Rindfleisch pastete (about 283 grams) contains approximately 20.5175 grams of protein.

On average, 283 gramm (about 283 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 283 gramm (about 283 grams) contains about 62.4015 grams of carbohydrates.

Rindfleisch pastete contains approximately 2.264 grams of fiber in 283 gramm (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 623 calories?

The amount of exercise required to burn off 283 gramm Rindfleisch pastete

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.