Lachs pastete
Common Food
29.58
% from protein19.76
% from carbs19.76
% from fatNutrition Facts
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Lachs pastete Nutrients FAQs
Nutrients
- Vitamin A:Lachs pastete has 143.5899 IU of Vitamin A.
- Vitamin B-12:Lachs pastete has 3.4662 UG of Vitamin B-12.
- Vitamin B-6:Lachs pastete has 0.8222 mg of Vitamin B-6.
- Vitamin C:Lachs pastete has 6.2113 mg of Vitamin C.
- Lachs pastete has 78.3597mg of Calcium.
- Lachs pastete has 653.0777mg of Sodium, Na.
- Lachs pastete has 548.3762mg of Potassium, K.
- Lachs pastete has 1.9921mg of Iron.
What is the calorie content of Lachs pastete?
A typical serving 170.46 gramm (170.46 grams) of Lachs pastete contains approximately 422 calories.
You can check the exact calorie content by logging Lachs pastete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lachs pastete have?
The amount of fat in Lachs pastete depends on the ingredients and preparation method. On average, one serving 170.46 gramm (170.46 grams) of Lachs pastete contains approximately 23.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lachs pastete have?
The protein content in Lachs pastete depends on the ingredients exists in it. On average, 170.46 gramm (170.46 grams) of Lachs pastete contains approximately 30.65 grams of protein.
Know your exact protein requirement and how much protein you get from Lachs pastete, Download Nutribit app for healthier you!
How much sugar does a Lachs pastete have?
On average, 170.46 gramm (170.46 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs pastete.
How Much carbohydrates (carbs) is in Lachs pastete?
The amount of carbohydrates (carbs) in Lachs pastete depends on its serving size and preparation. On average, 170.46 gramm (170.46 grams) contains about 20.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lachs pastete.
How Much Fiber is in Lachs pastete?
Lachs pastete contains approximately 1.75 grams of fiber in 170.46 gramm (170.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs pastete for healthier you!
What vitamins and minerals are in a Lachs pastete?
Vitamins in Lachs pastete:
Lachs pastete contains following minerals:
General
Does Lachs pastete contain caffeine?
Lachs pastete does not contain any caffeine.
Does Lachs pastete contain alcohol?
Lachs pastete does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lachs pastete?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs pastete and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lachs pastete quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lachs pastete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs pastete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lachs pastete for free?
Yes! Since Lachs pastete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lachs pastete with water tracking feature?
Nutribit automatically calculates the water content of Lachs pastete and adds it to your daily hydration log. Simply log Lachs pastete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lachs pastete as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lachs pastete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lachs pastete nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lachs pastete data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lachs pastete
Protein and Vitamin B-12 in Lachs pastete supports bone health.
Protein in Lachs pastete plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lachs pastete is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lachs pastete supports building and repairing tissues.
Builds and repairs tissues in Lachs pastete is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lachs pastete supports immune function.
Supports immune function in Lachs pastete is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lachs pastete helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lachs pastete is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lachs pastete provides energy.
Provides energy in Lachs pastete can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lachs pastete supports muscle growth and strength.
Supports muscle growth and strength in Lachs pastete is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lachs pastete helps in weight management.
Helps in weight management in Lachs pastete promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lachs pastete aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lachs pastete is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lachs pastete improves skin, hair, and nails.
Improves skin, hair, and nails in Lachs pastete is essential for the health and growth of hair, skin, and nails.
Protein in Lachs pastete regulates blood sugar levels.
Regulates blood sugar levels in Lachs pastete helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lachs pastete supports brain health
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Vitamin B-6 in Lachs pastete boosts immune function
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Vitamin B-6 in Lachs pastete promotes red blood cell production
{{vitamin}} in Lachs pastete promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lachs pastete reduces symptoms of PMS
{{vitamin}} in Lachs pastete reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lachs pastete supports heart health
{{vitamin}} in Lachs pastete supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lachs pastete aids in protein metabolism
{{vitamin}} in Lachs pastete aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lachs pastete improves mood and reduces depression
{{vitamin}} in Lachs pastete improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lachs pastete supports healthy pregnancy
{{vitamin}} in Lachs pastete supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lachs pastete helps prevent anemia
{{vitamin}} in Lachs pastete helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lachs pastete reduces nausea during pregnancy
{{vitamin}} in Lachs pastete reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Lachs pastete supports DNA synthesis.
Vitamin B9 in Lachs pastete is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lachs pastete promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lachs pastete intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lachs pastete helps prevent anemia.
Folate in Lachs pastete helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lachs pastete supports heart health.
Vitamin B9 in Lachs pastete helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lachs pastete improves brain function.
Folate in Lachs pastete plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lachs pastete boosts immune function.
Adequate Boosts Immune Function in Lachs pastete supports immune function by helping in the production of white blood cells.
Folate in Lachs pastete promotes healthy skin and hair.
Vitamin B9 in Lachs pastete aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lachs pastete regulates mood and mental health.
Folate in Lachs pastete helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lachs pastete supports digestive health.
Folate in Lachs pastete promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Lachs pastete supports red blood cell production
Vitamin B12 in Lachs pastete plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lachs pastete boosts energy levels
Vitamin B12 in Lachs pastete aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lachs pastete promotes brain health
Vitamin B12 in Lachs pastete supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lachs pastete aids in DNA synthesis
Vitamin B12 in Lachs pastete is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lachs pastete improves mood and mental health
Vitamin B12 in Lachs pastete helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lachs pastete maintains healthy skin, hair, and nails
Vitamin B12 in Lachs pastete contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lachs pastete prevents birth defects
Vitamin B12 in Lachs pastete during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lachs pastete reduces risk of macular degeneration
Vitamin B12 in Lachs pastete lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lachs pastete supports cardiovascular health
Vitamin B12 in Lachs pastete helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lachs pastete supports antioxidant protection.
Antioxidant Protection in Lachs pastete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lachs pastete supports thyroid function.
Thyroid Function in Lachs pastete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lachs pastete supports immune system health.
Immune System Support in Lachs pastete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lachs pastete supports heart health.
Heart Health in Lachs pastete helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lachs pastete supports cancer prevention.
Cancer Prevention in Lachs pastete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lachs pastete supports cognitive function.
Cognitive Function in Lachs pastete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lachs pastete supports skin health.
Skin Health in Lachs pastete helps protect the skin from UV damage and supports wound healing.
Selenium in Lachs pastete supports reproductive health.
Reproductive Health in Lachs pastete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lachs pastete provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lachs pastete helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lachs pastete supports fluid balance.
Maintains Fluid Balance in Lachs pastete helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lachs pastete supports nerve function.
Supports Nerve Function in Lachs pastete helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lachs pastete helps regulate blood pressure.
Regulates Blood Pressure in Lachs pastete helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lachs pastete supports muscle function.
Aids Muscle Function in Lachs pastete helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lachs pastete aids nutrient absorption.
Improves Nutrient Absorption in Lachs pastete assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lachs pastete helps balance pH levels.
Balances pH Levels in Lachs pastete helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lachs pastete supports bone health.
Supports Bone Health in Lachs pastete helps retain calcium and prevent the loss of bone density over time.
How to burn 422 calories?
The amount of exercise required to burn off 170.46 gramm Lachs pastete
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.