Sterngucker pastete

Common Food

13.94

% from protein

25.52

% from carbs

25.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 4.2 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 3.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sterngucker pastete Nutrients FAQs

Nutrients

What is the calorie content of Sterngucker pastete?

A typical serving 140.44 gramm (140.44 grams) of Sterngucker pastete contains approximately 386 calories.

You can check the exact calorie content by logging Sterngucker pastete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sterngucker pastete have?

The amount of fat in Sterngucker pastete depends on the ingredients and preparation method. On average, one serving 140.44 gramm (140.44 grams) of Sterngucker pastete contains approximately 25.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sterngucker pastete have?

The protein content in Sterngucker pastete depends on the ingredients exists in it. On average, 140.44 gramm (140.44 grams) of Sterngucker pastete contains approximately 13.43 grams of protein.

Know your exact protein requirement and how much protein you get from Sterngucker pastete, Download Nutribit app for healthier you!

How much sugar does a Sterngucker pastete have?

On average, 140.44 gramm (140.44 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sterngucker pastete.

How Much carbohydrates (carbs) is in Sterngucker pastete?

The amount of carbohydrates (carbs) in Sterngucker pastete depends on its serving size and preparation. On average, 140.44 gramm (140.44 grams) contains about 24.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sterngucker pastete.

How Much Fiber is in Sterngucker pastete?

Sterngucker pastete contains approximately 1.7 grams of fiber in 140.44 gramm (140.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sterngucker pastete for healthier you!

What vitamins and minerals are in a Sterngucker pastete?

Vitamins in Sterngucker pastete:

  • Vitamin A:Sterngucker pastete has 506.0496 IU of Vitamin A.
  • Vitamin B-12:Sterngucker pastete has 1.5254 UG of Vitamin B-12.
  • Vitamin B-6:Sterngucker pastete has 0.1619 mg of Vitamin B-6.
  • Vitamin C:Sterngucker pastete has 2.6433 mg of Vitamin C.
  • Vitamin D:Sterngucker pastete has 55.3451 IU of Vitamin D.
  • Vitamin K:Sterngucker pastete has 0.77 UG of Vitamin K.

Sterngucker pastete contains following minerals:

  • Sterngucker pastete has 86.8102mg of Calcium.
  • Sterngucker pastete has 583.6853mg of Sodium, Na.
  • Sterngucker pastete has 235.2657mg of Potassium, K.
  • Sterngucker pastete has 2.166mg of Iron.

General

Does Sterngucker pastete contain caffeine?

Sterngucker pastete does not contain any caffeine.

Does Sterngucker pastete contain alcohol?

Sterngucker pastete does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sterngucker pastete?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sterngucker pastete and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sterngucker pastete quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sterngucker pastete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sterngucker pastete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sterngucker pastete for free?

Yes! Since Sterngucker pastete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sterngucker pastete with water tracking feature?

Nutribit automatically calculates the water content of Sterngucker pastete and adds it to your daily hydration log. Simply log Sterngucker pastete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sterngucker pastete as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sterngucker pastete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sterngucker pastete nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sterngucker pastete data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sterngucker pastete

Protein and Vitamin B-12 in Sterngucker pastete supports bone health.

  • Protein in Sterngucker pastete plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sterngucker pastete is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sterngucker pastete supports building and repairing tissues.

Builds and repairs tissues in Sterngucker pastete is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sterngucker pastete supports immune function.

Supports immune function in Sterngucker pastete is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sterngucker pastete helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sterngucker pastete is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sterngucker pastete provides energy.

Provides energy in Sterngucker pastete can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sterngucker pastete supports muscle growth and strength.

Supports muscle growth and strength in Sterngucker pastete is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sterngucker pastete helps in weight management.

Helps in weight management in Sterngucker pastete promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sterngucker pastete aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sterngucker pastete is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sterngucker pastete improves skin, hair, and nails.

Improves skin, hair, and nails in Sterngucker pastete is essential for the health and growth of hair, skin, and nails.

Protein in Sterngucker pastete regulates blood sugar levels.

Regulates blood sugar levels in Sterngucker pastete helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sterngucker pastete supports red blood cell production

Vitamin B12 in Sterngucker pastete plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sterngucker pastete boosts energy levels

Vitamin B12 in Sterngucker pastete aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sterngucker pastete promotes brain health

Vitamin B12 in Sterngucker pastete supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sterngucker pastete aids in DNA synthesis

Vitamin B12 in Sterngucker pastete is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sterngucker pastete improves mood and mental health

Vitamin B12 in Sterngucker pastete helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sterngucker pastete maintains healthy skin, hair, and nails

Vitamin B12 in Sterngucker pastete contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sterngucker pastete prevents birth defects

Vitamin B12 in Sterngucker pastete during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sterngucker pastete reduces risk of macular degeneration

Vitamin B12 in Sterngucker pastete lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sterngucker pastete supports cardiovascular health

Vitamin B12 in Sterngucker pastete helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sterngucker pastete supports antioxidant protection.

Antioxidant Protection in Sterngucker pastete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sterngucker pastete supports thyroid function.

Thyroid Function in Sterngucker pastete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sterngucker pastete supports immune system health.

Immune System Support in Sterngucker pastete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sterngucker pastete supports heart health.

Heart Health in Sterngucker pastete helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sterngucker pastete supports cancer prevention.

Cancer Prevention in Sterngucker pastete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sterngucker pastete supports cognitive function.

Cognitive Function in Sterngucker pastete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sterngucker pastete supports skin health.

Skin Health in Sterngucker pastete helps protect the skin from UV damage and supports wound healing.

Selenium in Sterngucker pastete supports reproductive health.

Reproductive Health in Sterngucker pastete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sterngucker pastete provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sterngucker pastete helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sterngucker pastete supports fluid balance.

Maintains Fluid Balance in Sterngucker pastete helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sterngucker pastete supports nerve function.

Supports Nerve Function in Sterngucker pastete helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sterngucker pastete helps regulate blood pressure.

Regulates Blood Pressure in Sterngucker pastete helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sterngucker pastete supports muscle function.

Aids Muscle Function in Sterngucker pastete helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sterngucker pastete aids nutrient absorption.

Improves Nutrient Absorption in Sterngucker pastete assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sterngucker pastete helps balance pH levels.

Balances pH Levels in Sterngucker pastete helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sterngucker pastete supports bone health.

Supports Bone Health in Sterngucker pastete helps retain calcium and prevent the loss of bone density over time.

How to burn 386 calories?

The amount of exercise required to burn off 140.44 gramm Sterngucker pastete

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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