Sterngucker pastete

Common Food

Total Energy

386.2

kcal

25.55

% from carbs

13.92

% from protein

60.53

% from fats

In 140.4 g

% daily value

Total Fat

25.9g

39.9%

Saturated

10.2g

51.1%

Trans Fats

0.2g

Polyunsaturated

3.4g

Monounsaturated

10.3g

Cholesterol

168.7mg

56.2%

Sodium, Na

583.7mg

25.4%

Potassium, K

235.3mg

5%

Total Carbohydrates

24.6g

8.9%

Fiber

1.7g

6.1%

Sugars

3g

5.9%

Starch

18.6g

Protein

13.4g

26.9%

Water

73.9g

Ash

2.5g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.2g

Energy

1616.5kJ

Calcium, Ca

86.8mg

Iron, Fe

2.2mg

Magnesium, Mg

22.6mg

Phosphorus, P

202.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.1mg

Selenium, Se

25.2UG

Vitamin A, IU

506IU

Retinol

117.8UG

Vitamin A, RAE

123.3UG

Carotene, beta

65.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

55.3IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

4.9UG

Lutein + zeaxanthin

195.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

48UG

Vitamin B-12

1.5UG

Choline, total

123.7mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

13.1UG

Vitamin K (phylloquinone)

19.7UG

Folic acid

18.9UG

Folate, food

29.1UG

Folate, DFE

61.1UG

Betaine

17.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.4g

Glycine

0.5g

Proline

0.7g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

5.5g

SFA 18:0

2.8g

MUFA 18:1

9.5g

PUFA 18:2

2.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.2g

Phytosterols

2.1mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sterngucker pastete

A typical serving 140.44 gramm of Sterngucker pastete (140.44 grams) contains approximately 386.1687 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sterngucker pastete depends on the ingredients and preparation method. On average, one serving 140.44 gramm (140.44 grams) of Sterngucker pastete contains approximately 25.921 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sterngucker pastete depends on the ingredients exists in it. On average, 140.44 gramm of Sterngucker pastete (about 140.44 grams) contains approximately 13.428 grams of protein.

On average, 140.44 gramm (about 140.44 grams) contains about 2.957 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140.44 gramm (about 140.44 grams) contains about 24.583 grams of carbohydrates.

Sterngucker pastete contains approximately 1.7046 grams of fiber in 140.44 gramm (about 140.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 386 calories?

The amount of exercise required to burn off 140.44 gramm Sterngucker pastete

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.