Büffelhuhn caesar salat
Common Food
Total Energy
491.6
kcal
% from carbs
% from protein
% from fats
In 306.8 g
% daily value
Total Fat
34.6g
53.3%
Saturated
10.1g
50.4%
Trans Fats
0.5g
Polyunsaturated
13.2g
Monounsaturated
8.7g
Cholesterol
110.7mg
36.9%
Sodium, Na
1215.3mg
52.8%
Potassium, K
651.6mg
13.9%
Total Carbohydrates
12.2g
4.4%
Fiber
3.8g
13.4%
Sugars
4g
8.1%
Starch
0.1g
Protein
32.8g
65.5%
Water
222.9g
Ash
5g
Sucrose
1.1g
Glucose
0.7g
Fructose
1g
Energy
2057kJ
Galactose
0.2g
Calcium, Ca
225.5mg
Iron, Fe
2.5mg
Magnesium, Mg
51.2mg
Phosphorus, P
348.4mg
Zinc, Zn
1.9mg
Copper, Cu
0.1mg
Fluoride, F
18.7UG
Manganese, Mn
0.3mg
Selenium, Se
30.4UG
Vitamin A, IU
15319.9IU
Retinol
98.2UG
Vitamin A, RAE
848.4UG
Carotene, beta
8257.7UG
Carotene, alpha
1473.8UG
Vitamin E (alpha-tocopherol)
2.8mg
Vitamin D (D2 + D3), International Units
9.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.3UG
Lutein + zeaxanthin
2527.7UG
Tocopherol, gamma
0.3mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
17.1mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
12mg
Pantothenic acid
1.2mg
Vitamin B-6
0.7mg
Folate, total
148UG
Vitamin B-12
0.5UG
Choline, total
92.5mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (phylloquinone)
147.8UG
Folic acid
1.6UG
Folate, food
146.4UG
Folate, DFE
149.2UG
Betaine
5.4mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.7g
Leucine
2.5g
Lysine
2.6g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.2g
Valine
1.7g
Arginine
1.8g
Histidine
1g
Alanine
1.6g
Aspartic acid
2.8g
Glutamic acid
5.3g
Glycine
1.4g
Proline
1.7g
Serine
1.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
5.3g
SFA 18:0
2.2g
SFA 20:0
0.1g
MUFA 18:1
8.3g
PUFA 18:2
11.5g
PUFA 18:3
1.6g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
9.8mg
Beta-sitosterol
0.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
2.2g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.