Büffelhuhn caesar salat

Common Food

Total Energy

491.6

kcal

9.93

% from carbs

26.7

% from protein

63.37

% from fats

In 306.8 g

% daily value


Total Fat

34.6g

53.3%


Saturated

10.1g

50.4%


Trans Fats

0.5g


Polyunsaturated

13.2g


Monounsaturated

8.7g


Cholesterol

110.7mg

36.9%


Sodium, Na

1215.3mg

52.8%


Potassium, K

651.6mg

13.9%


Total Carbohydrates

12.2g

4.4%


Fiber

3.8g

13.4%


Sugars

4g

8.1%


Starch

0.1g


Protein

32.8g

65.5%


Water

222.9g





Ash

5g


Sucrose

1.1g


Glucose

0.7g


Fructose

1g





Energy

2057kJ


Galactose

0.2g


Calcium, Ca

225.5mg


Iron, Fe

2.5mg


Magnesium, Mg

51.2mg


Phosphorus, P

348.4mg


Zinc, Zn

1.9mg


Copper, Cu

0.1mg


Fluoride, F

18.7UG


Manganese, Mn

0.3mg


Selenium, Se

30.4UG


Vitamin A, IU

15319.9IU


Retinol

98.2UG


Vitamin A, RAE

848.4UG


Carotene, beta

8257.7UG


Carotene, alpha

1473.8UG


Vitamin E (alpha-tocopherol)

2.8mg


Vitamin D (D2 + D3), International Units

9.1IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

1.3UG



Lutein + zeaxanthin

2527.7UG



Tocopherol, gamma

0.3mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

17.1mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

12mg


Pantothenic acid

1.2mg


Vitamin B-6

0.7mg


Folate, total

148UG


Vitamin B-12

0.5UG


Choline, total

92.5mg


Vitamin K (Menaquinone-4)

1.2UG



Vitamin K (phylloquinone)

147.8UG


Folic acid

1.6UG


Folate, food

146.4UG


Folate, DFE

149.2UG


Betaine

5.4mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.7g


Leucine

2.5g


Lysine

2.6g


Methionine

0.9g


Cystine

0.4g


Phenylalanine

1.4g


Tyrosine

1.2g


Valine

1.7g


Arginine

1.8g


Histidine

1g


Alanine

1.6g


Aspartic acid

2.8g


Glutamic acid

5.3g


Glycine

1.4g


Proline

1.7g


Serine

1.2g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1g


SFA 16:0

5.3g


SFA 18:0

2.2g


SFA 20:0

0.1g


MUFA 18:1

8.3g


PUFA 18:2

11.5g


PUFA 18:3

1.6g


PUFA 20:4

0.1g



SFA 22:0

0.1g



MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

9.8mg




Beta-sitosterol

0.3mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

3g


PUFA 18:2 n-6 c,c

2.2g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Büffelhuhn caesar salat

A typical serving 306.82 gramm of Büffelhuhn caesar salat (306.82 grams) contains approximately 491.6482 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Büffelhuhn caesar salat depends on the ingredients and preparation method. On average, one serving 306.82 gramm (306.82 grams) of Büffelhuhn caesar salat contains approximately 34.6363 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Büffelhuhn caesar salat depends on the ingredients exists in it. On average, 306.82 gramm of Büffelhuhn caesar salat (about 306.82 grams) contains approximately 32.7502 grams of protein.

On average, 306.82 gramm (about 306.82 grams) contains about 4.0397 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 306.82 gramm (about 306.82 grams) contains about 12.1957 grams of carbohydrates.

Büffelhuhn caesar salat contains approximately 3.7586 grams of fiber in 306.82 gramm (about 306.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 492 calories?

The amount of exercise required to burn off 306.82 gramm Büffelhuhn caesar salat

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.