Caesar salat mit speck
Common Food
9.18
% from protein14.44
% from carbs14.44
% from fatNutrition Facts
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Caesar salat mit speck Nutrients FAQs
Nutrients
- Vitamin A:Caesar salat mit speck has 11760.0838 IU of Vitamin A.
- Vitamin B-12:Caesar salat mit speck has 0.2622 UG of Vitamin B-12.
- Vitamin B-6:Caesar salat mit speck has 0.2291 mg of Vitamin B-6.
- Vitamin C:Caesar salat mit speck has 8.4194 mg of Vitamin C.
- Vitamin D:Caesar salat mit speck has 4.3543 IU of Vitamin D.
- Vitamin K:Caesar salat mit speck has 0.7581 UG of Vitamin K.
- Caesar salat mit speck has 169.9685mg of Calcium.
- Caesar salat mit speck has 630.7578mg of Sodium, Na.
- Caesar salat mit speck has 455.6874mg of Potassium, K.
- Caesar salat mit speck has 2.2699mg of Iron.
What is the calorie content of Caesar salat mit speck?
A typical serving 220 gramm (220 grams) of Caesar salat mit speck contains approximately 423 calories.
You can check the exact calorie content by logging Caesar salat mit speck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caesar salat mit speck have?
The amount of fat in Caesar salat mit speck depends on the ingredients and preparation method. On average, one serving 220 gramm (220 grams) of Caesar salat mit speck contains approximately 36.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caesar salat mit speck have?
The protein content in Caesar salat mit speck depends on the ingredients exists in it. On average, 220 gramm (220 grams) of Caesar salat mit speck contains approximately 9.95 grams of protein.
Know your exact protein requirement and how much protein you get from Caesar salat mit speck, Download Nutribit app for healthier you!
How much sugar does a Caesar salat mit speck have?
On average, 220 gramm (220 grams) contains about 2.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caesar salat mit speck.
How Much carbohydrates (carbs) is in Caesar salat mit speck?
The amount of carbohydrates (carbs) in Caesar salat mit speck depends on its serving size and preparation. On average, 220 gramm (220 grams) contains about 15.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caesar salat mit speck.
How Much Fiber is in Caesar salat mit speck?
Caesar salat mit speck contains approximately 3.52 grams of fiber in 220 gramm (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caesar salat mit speck for healthier you!
What vitamins and minerals are in a Caesar salat mit speck?
Vitamins in Caesar salat mit speck:
Caesar salat mit speck contains following minerals:
General
Does Caesar salat mit speck contain caffeine?
Caesar salat mit speck does not contain any caffeine.
Does Caesar salat mit speck contain alcohol?
Caesar salat mit speck does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caesar salat mit speck?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caesar salat mit speck and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caesar salat mit speck quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caesar salat mit speck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caesar salat mit speck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caesar salat mit speck for free?
Yes! Since Caesar salat mit speck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caesar salat mit speck with water tracking feature?
Nutribit automatically calculates the water content of Caesar salat mit speck and adds it to your daily hydration log. Simply log Caesar salat mit speck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caesar salat mit speck as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caesar salat mit speck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caesar salat mit speck nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caesar salat mit speck data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caesar salat mit speck
Protein and Vitamin A in Caesar salat mit speck supports bone health.
Protein in Caesar salat mit speck plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Caesar salat mit speck contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Caesar salat mit speck supports heart health.
Calcium in Caesar salat mit speck helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Caesar salat mit speck helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Caesar salat mit speck supports building and repairing tissues.
Builds and repairs tissues in Caesar salat mit speck is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caesar salat mit speck supports immune function.
Supports immune function in Caesar salat mit speck is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caesar salat mit speck helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caesar salat mit speck is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caesar salat mit speck provides energy.
Provides energy in Caesar salat mit speck can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caesar salat mit speck supports muscle growth and strength.
Supports muscle growth and strength in Caesar salat mit speck is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caesar salat mit speck helps in weight management.
Helps in weight management in Caesar salat mit speck promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caesar salat mit speck aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caesar salat mit speck is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caesar salat mit speck improves skin, hair, and nails.
Improves skin, hair, and nails in Caesar salat mit speck is essential for the health and growth of hair, skin, and nails.
Protein in Caesar salat mit speck regulates blood sugar levels.
Regulates blood sugar levels in Caesar salat mit speck helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Caesar salat mit speck supports eye health.
Vitamin A in Caesar salat mit speck is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Caesar salat mit speck boosts immune function.
Vitamin A in Caesar salat mit speck helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Caesar salat mit speck promotes healthy skin.
Vitamin A in Caesar salat mit speck supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Caesar salat mit speck enhances reproductive health.
Vitamin A in Caesar salat mit speck plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Caesar salat mit speck reduces the risk of certain cancers.
Vitamin A in Caesar salat mit speck helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Caesar salat mit speck promotes healthy development during pregnancy.
Vitamin A in Caesar salat mit speck is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Caesar salat mit speck maintains healthy mucous membranes.
Vitamin A in Caesar salat mit speck helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Caesar salat mit speck improves wound healing.
Vitamin A in Caesar salat mit speck promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Caesar salat mit speck may reduce the risk of macular degeneration.
Vitamin A in Caesar salat mit speck, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Caesar salat mit speck supports DNA synthesis.
Vitamin B9 in Caesar salat mit speck is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Caesar salat mit speck promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Caesar salat mit speck intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Caesar salat mit speck helps prevent anemia.
Folate in Caesar salat mit speck helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Caesar salat mit speck supports heart health.
Vitamin B9 in Caesar salat mit speck helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Caesar salat mit speck improves brain function.
Folate in Caesar salat mit speck plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Caesar salat mit speck boosts immune function.
Adequate Boosts Immune Function in Caesar salat mit speck supports immune function by helping in the production of white blood cells.
Folate in Caesar salat mit speck promotes healthy skin and hair.
Vitamin B9 in Caesar salat mit speck aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Caesar salat mit speck regulates mood and mental health.
Folate in Caesar salat mit speck helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Caesar salat mit speck supports digestive health.
Folate in Caesar salat mit speck promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Caesar salat mit speck supports bone health.
Calcium in Caesar salat mit speck is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Caesar salat mit speck supports muscle function.
Calcium in Caesar salat mit speck plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Caesar salat mit speck supports nerve transmission.
Calcium in Caesar salat mit speck is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Caesar salat mit speck supports blood clotting.
Calcium in Caesar salat mit speck is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Caesar salat mit speck supports hormonal secretion.
Calcium in Caesar salat mit speck regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Caesar salat mit speck supports weight management.
Calcium in Caesar salat mit speck may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Caesar salat mit speck supports dental health.
Calcium in Caesar salat mit speck strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Caesar salat mit speck supports blood pressure regulation.
Calcium in Caesar salat mit speck, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Caesar salat mit speck supports antioxidant protection.
Antioxidant Protection in Caesar salat mit speck helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Caesar salat mit speck supports thyroid function.
Thyroid Function in Caesar salat mit speck helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Caesar salat mit speck supports immune system health.
Immune System Support in Caesar salat mit speck enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Caesar salat mit speck supports cancer prevention.
Cancer Prevention in Caesar salat mit speck helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Caesar salat mit speck supports cognitive function.
Cognitive Function in Caesar salat mit speck may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Caesar salat mit speck supports skin health.
Skin Health in Caesar salat mit speck helps protect the skin from UV damage and supports wound healing.
Selenium in Caesar salat mit speck supports reproductive health.
Reproductive Health in Caesar salat mit speck regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Caesar salat mit speck provides anti-inflammatory effects.
Anti-Inflammatory Effects in Caesar salat mit speck helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Caesar salat mit speck supports fluid balance.
Maintains Fluid Balance in Caesar salat mit speck helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caesar salat mit speck supports nerve function.
Supports Nerve Function in Caesar salat mit speck helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caesar salat mit speck helps regulate blood pressure.
Regulates Blood Pressure in Caesar salat mit speck helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caesar salat mit speck supports muscle function.
Aids Muscle Function in Caesar salat mit speck helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caesar salat mit speck aids nutrient absorption.
Improves Nutrient Absorption in Caesar salat mit speck assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caesar salat mit speck helps balance pH levels.
Balances pH Levels in Caesar salat mit speck helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caesar salat mit speck supports bone health.
Supports Bone Health in Caesar salat mit speck helps retain calcium and prevent the loss of bone density over time.
How to burn 423 calories?
The amount of exercise required to burn off 220 gramm Caesar salat mit speck
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.