Pastel de bandejas de pandan
Common Food
5.01
% from protein65.31
% from carbs65.31
% from fatNutrition Facts
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Pastel de bandejas de pandan Nutrients FAQs
Nutrients
- Vitamin A:Pastel de bandejas de pandan has 140.9 IU of Vitamin A.
- Vitamin B-6:Pastel de bandejas de pandan has 0.1751 mg of Vitamin B-6.
- Vitamin C:Pastel de bandejas de pandan has 3.7667 mg of Vitamin C.
- Pastel de bandejas de pandan has 26.8576mg of Calcium.
- Pastel de bandejas de pandan has 397.5081mg of Sodium, Na.
- Pastel de bandejas de pandan has 263.9308mg of Potassium, K.
- Pastel de bandejas de pandan has 2.3787mg of Iron.
What is the calorie content of Pastel de bandejas de pandan?
A typical serving 1 taza (223.24 grams) of Pastel de bandejas de pandan contains approximately 345 calories.
You can check the exact calorie content by logging Pastel de bandejas de pandan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de bandejas de pandan have?
The amount of fat in Pastel de bandejas de pandan depends on the ingredients and preparation method. On average, one serving 1 taza (223.24 grams) of Pastel de bandejas de pandan contains approximately 11.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de bandejas de pandan have?
The protein content in Pastel de bandejas de pandan depends on the ingredients exists in it. On average, 1 taza (223.24 grams) of Pastel de bandejas de pandan contains approximately 4.44 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de bandejas de pandan, Download Nutribit app for healthier you!
How much sugar does a Pastel de bandejas de pandan have?
On average, 1 taza (223.24 grams) contains about 26.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de bandejas de pandan.
How Much carbohydrates (carbs) is in Pastel de bandejas de pandan?
The amount of carbohydrates (carbs) in Pastel de bandejas de pandan depends on its serving size and preparation. On average, 1 taza (223.24 grams) contains about 57.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de bandejas de pandan.
How Much Fiber is in Pastel de bandejas de pandan?
Pastel de bandejas de pandan contains approximately 2.25 grams of fiber in 1 taza (223.24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de bandejas de pandan for healthier you!
What vitamins and minerals are in a Pastel de bandejas de pandan?
Vitamins in Pastel de bandejas de pandan:
Pastel de bandejas de pandan contains following minerals:
General
Does Pastel de bandejas de pandan contain caffeine?
Pastel de bandejas de pandan does not contain any caffeine.
Does Pastel de bandejas de pandan contain alcohol?
Pastel de bandejas de pandan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de bandejas de pandan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de bandejas de pandan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de bandejas de pandan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de bandejas de pandan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de bandejas de pandan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de bandejas de pandan for free?
Yes! Since Pastel de bandejas de pandan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de bandejas de pandan with water tracking feature?
Nutribit automatically calculates the water content of Pastel de bandejas de pandan and adds it to your daily hydration log. Simply log Pastel de bandejas de pandan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de bandejas de pandan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de bandejas de pandan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de bandejas de pandan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de bandejas de pandan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de bandejas de pandan
Total Carbohydrates in Pastel de bandejas de pandan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de bandejas de pandan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de bandejas de pandan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de bandejas de pandan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de bandejas de pandan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de bandejas de pandan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de bandejas de pandan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de bandejas de pandan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de bandejas de pandan aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de bandejas de pandan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de bandejas de pandan enhances brain function and helps improve memory and focus.
Glucose from Pastel de bandejas de pandan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de bandejas de pandan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de bandejas de pandan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de bandejas de pandan promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de bandejas de pandan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de bandejas de pandan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de bandejas de pandan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de bandejas de pandan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de bandejas de pandan, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pastel de bandejas de pandan supports fluid balance.
Maintains Fluid Balance in Pastel de bandejas de pandan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de bandejas de pandan supports nerve function.
Supports Nerve Function in Pastel de bandejas de pandan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de bandejas de pandan helps regulate blood pressure.
Regulates Blood Pressure in Pastel de bandejas de pandan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de bandejas de pandan supports muscle function.
Aids Muscle Function in Pastel de bandejas de pandan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de bandejas de pandan aids nutrient absorption.
Improves Nutrient Absorption in Pastel de bandejas de pandan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de bandejas de pandan helps balance pH levels.
Balances pH Levels in Pastel de bandejas de pandan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de bandejas de pandan supports bone health.
Supports Bone Health in Pastel de bandejas de pandan helps retain calcium and prevent the loss of bone density over time.
How to burn 345 calories?
The amount of exercise required to burn off 1 taza Pastel de bandejas de pandan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.