Cheddar ranch biskuit

Common Food

Total Energy

263.1

kcal

43.15

% from carbs

9.84

% from protein

47.01

% from fats

In 72.9 g

% daily value

Total Fat

13.8g

21.2%

Saturated

5g

24.8%

Trans Fats

0.1g

Polyunsaturated

2.7g

Monounsaturated

5.2g

Cholesterol

13.3mg

4.4%

Sodium, Na

618.3mg

26.9%

Potassium, K

111.1mg

2.4%

Total Carbohydrates

28.5g

10.4%

Fiber

1g

3.7%

Sugars

1.8g

3.7%

Protein

6.5g

13%

Water

21.3g

Ash

2.9g

Energy

1100.8kJ

Calcium, Ca

207.7mg

Iron, Fe

1.8mg

Magnesium, Mg

15.1mg

Phosphorus, P

147.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

2.7UG

Manganese, Mn

0.2mg

Selenium, Se

14.5UG

Vitamin A, IU

215.6IU

Retinol

43UG

Vitamin A, RAE

43.6UG

Carotene, beta

13.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

8.5UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

40.2UG

Vitamin B-12

0.2UG

Choline, total

3.9mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

29.4UG

Folate, food

10.8UG

Folate, DFE

60.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.5g

SFA 18:0

1.5g

MUFA 18:1

5.1g

PUFA 18:2

2.5g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

18.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar ranch biskuit

A typical serving 72.88 gramm of Cheddar ranch biskuit (72.88 grams) contains approximately 263.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar ranch biskuit depends on the ingredients and preparation method. On average, one serving 72.88 gramm (72.88 grams) of Cheddar ranch biskuit contains approximately 13.7872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar ranch biskuit depends on the ingredients exists in it. On average, 72.88 gramm of Cheddar ranch biskuit (about 72.88 grams) contains approximately 6.4928 grams of protein.

On average, 72.88 gramm (about 72.88 grams) contains about 1.8266 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 72.88 gramm (about 72.88 grams) contains about 28.4651 grams of carbohydrates.

Cheddar ranch biskuit contains approximately 1.041 grams of fiber in 72.88 gramm (about 72.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 263 calories?

The amount of exercise required to burn off 72.88 gramm Cheddar ranch biskuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.