Haferflocken erdnussbutter biskuit

Common Food

Total Energy

145.1

kcal

42.06

% from carbs

6.7

% from protein

51.24

% from fats

In 30.7 g

% daily value

Total Fat

8.5g

13%

Saturated

3.2g

16.1%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

3.2g

Cholesterol

16.8mg

5.6%

Sodium, Na

176.2mg

7.7%

Potassium, K

62.1mg

1.3%

Total Carbohydrates

15.7g

5.7%

Fiber

0.7g

2.5%

Sugars

9.6g

19.1%

Starch

1.5g

Protein

2.5g

5%

Water

3.3g

Ash

0.6g

Sucrose

9.1g

Glucose

0.3g

Fructose

0.1g

Energy

607.3kJ

Calcium, Ca

12mg

Iron, Fe

0.5mg

Magnesium, Mg

16.2mg

Phosphorus, P

40.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

5.7UG

Vitamin A, IU

84.4IU

Retinol

23UG

Vitamin A, RAE

23.4UG

Carotene, beta

4.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

17.1UG

Tocopherol, gamma

0.6mg

Thiamin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

12.8UG

Choline, total

14.2mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

7.2UG

Folate, food

5.6UG

Folate, DFE

17.9UG

Betaine

3.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.6g

SFA 18:0

0.8g

MUFA 18:1

3g

PUFA 18:2

1.2g

SFA 22:0

0.1g

MUFA 16:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haferflocken erdnussbutter biskuit

A typical serving 30.71 gramm of Haferflocken erdnussbutter biskuit (30.71 grams) contains approximately 145.1341 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haferflocken erdnussbutter biskuit depends on the ingredients and preparation method. On average, one serving 30.71 gramm (30.71 grams) of Haferflocken erdnussbutter biskuit contains approximately 8.475 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haferflocken erdnussbutter biskuit depends on the ingredients exists in it. On average, 30.71 gramm of Haferflocken erdnussbutter biskuit (about 30.71 grams) contains approximately 2.5097 grams of protein.

On average, 30.71 gramm (about 30.71 grams) contains about 9.5609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30.71 gramm (about 30.71 grams) contains about 15.6782 grams of carbohydrates.

Haferflocken erdnussbutter biskuit contains approximately 0.6987 grams of fiber in 30.71 gramm (about 30.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 30.71 gramm Haferflocken erdnussbutter biskuit

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.