Chili öl

Common Food

Total Energy

122.5

kcal

0.32

% from carbs

0

% from protein

99.68

% from fats

In 14 g

% daily value

Total Fat

13.8g

21.3%

Saturated

1.9g

9.5%

Polyunsaturated

1.5g

Monounsaturated

10.1g

Sodium, Na

0.3mg

Potassium, K

4.7mg

0.1%

Total Carbohydrates

0.1g

Fiber

0.1g

0.2%

Energy

512.5kJ

Calcium, Ca

0.5mg

Iron, Fe

0.1mg

Magnesium, Mg

0.3mg

Phosphorus, P

0.7mg

Vitamin A, IU

93.8IU

Vitamin A, RAE

4.7UG

Carotene, beta

49.2UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

14.1UG

Lutein + zeaxanthin

29.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Folate, total

0.2UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

8.5UG

Folate, food

0.2UG

Folate, DFE

0.2UG

SFA 16:0

1.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.8g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

30.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili öl

A typical serving 1 Eßlöffel of Chili öl (14 grams) contains approximately 122.4865 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili öl depends on the ingredients and preparation method. On average, one serving 1 Eßlöffel (14 grams) of Chili öl contains approximately 13.8138 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili öl depends on the ingredients exists in it. On average, 1 Eßlöffel of Chili öl (about 14 grams) contains approximately 0.0271 grams of protein.

On average, 1 Eßlöffel (about 14 grams) contains about 0.0233 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Eßlöffel (about 14 grams) contains about 0.1276 grams of carbohydrates.

Chili öl contains approximately 0.0613 grams of fiber in 1 Eßlöffel (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 1 Eßlöffel Chili öl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.