Thunfisch in öl eingelegt

Common Food

61.19

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.2 mg
0.2%

Potassium, K 2.1 mg
0%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.8 UG

Ash 0 g

Theobromine 0 mg

Energy 8.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Thunfisch in öl eingelegt Nutrients FAQs

Nutrients

What is the calorie content of Thunfisch in öl eingelegt?

A typical serving 171 gramm (171 grams) of Thunfisch in öl eingelegt contains approximately 339 calories.

You can check the exact calorie content by logging Thunfisch in öl eingelegt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thunfisch in öl eingelegt have?

The amount of fat in Thunfisch in öl eingelegt depends on the ingredients and preparation method. On average, one serving 171 gramm (171 grams) of Thunfisch in öl eingelegt contains approximately 14.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thunfisch in öl eingelegt have?

The protein content in Thunfisch in öl eingelegt depends on the ingredients exists in it. On average, 171 gramm (171 grams) of Thunfisch in öl eingelegt contains approximately 49.81 grams of protein.

Know your exact protein requirement and how much protein you get from Thunfisch in öl eingelegt, Download Nutribit app for healthier you!

How much sugar does a Thunfisch in öl eingelegt have?

On average, 171 gramm (171 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch in öl eingelegt.

How Much carbohydrates (carbs) is in Thunfisch in öl eingelegt?

The amount of carbohydrates (carbs) in Thunfisch in öl eingelegt depends on its serving size and preparation. On average, 171 gramm (171 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thunfisch in öl eingelegt.

How Much Fiber is in Thunfisch in öl eingelegt?

Thunfisch in öl eingelegt contains approximately 0 grams of fiber in 171 gramm (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch in öl eingelegt for healthier you!

What vitamins and minerals are in a Thunfisch in öl eingelegt?

Vitamins in Thunfisch in öl eingelegt:

  • Vitamin A:Thunfisch in öl eingelegt has 131.67 IU of Vitamin A.
  • Vitamin B-12:Thunfisch in öl eingelegt has 3.762 UG of Vitamin B-12.
  • Vitamin B-6:Thunfisch in öl eingelegt has 0.1881 mg of Vitamin B-6.
  • Vitamin D:Thunfisch in öl eingelegt has 459.99 IU of Vitamin D.

Thunfisch in öl eingelegt contains following minerals:

  • Thunfisch in öl eingelegt has 22.23mg of Calcium.
  • Thunfisch in öl eingelegt has 711.36mg of Sodium, Na.
  • Thunfisch in öl eingelegt has 353.97mg of Potassium, K.
  • Thunfisch in öl eingelegt has 2.3769mg of Iron.

General

Does Thunfisch in öl eingelegt contain caffeine?

Thunfisch in öl eingelegt does not contain any caffeine.

Does Thunfisch in öl eingelegt contain alcohol?

Thunfisch in öl eingelegt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thunfisch in öl eingelegt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch in öl eingelegt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thunfisch in öl eingelegt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thunfisch in öl eingelegt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch in öl eingelegt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thunfisch in öl eingelegt for free?

Yes absolutely, Since Thunfisch in öl eingelegt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thunfisch in öl eingelegt with water tracking feature?

Thunfisch in öl eingelegt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Thunfisch in öl eingelegt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch in öl eingelegt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thunfisch in öl eingelegt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thunfisch in öl eingelegt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thunfisch in öl eingelegt

Protein, Vitamin B-12 and Vitamin D in Thunfisch in öl eingelegt supports bone health.

  • Protein in Thunfisch in öl eingelegt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thunfisch in öl eingelegt is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Thunfisch in öl eingelegt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Thunfisch in öl eingelegt supports building and repairing tissues.

Builds and repairs tissues in Thunfisch in öl eingelegt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thunfisch in öl eingelegt supports immune function.

Supports immune function in Thunfisch in öl eingelegt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thunfisch in öl eingelegt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thunfisch in öl eingelegt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thunfisch in öl eingelegt provides energy.

Provides energy in Thunfisch in öl eingelegt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thunfisch in öl eingelegt supports muscle growth and strength.

Supports muscle growth and strength in Thunfisch in öl eingelegt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thunfisch in öl eingelegt helps in weight management.

Helps in weight management in Thunfisch in öl eingelegt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thunfisch in öl eingelegt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thunfisch in öl eingelegt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thunfisch in öl eingelegt improves skin, hair, and nails.

Improves skin, hair, and nails in Thunfisch in öl eingelegt is essential for the health and growth of hair, skin, and nails.

Protein in Thunfisch in öl eingelegt regulates blood sugar levels.

Regulates blood sugar levels in Thunfisch in öl eingelegt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Thunfisch in öl eingelegt supports red blood cell production

Vitamin B12 in Thunfisch in öl eingelegt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thunfisch in öl eingelegt boosts energy levels

Vitamin B12 in Thunfisch in öl eingelegt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thunfisch in öl eingelegt promotes brain health

Vitamin B12 in Thunfisch in öl eingelegt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thunfisch in öl eingelegt aids in DNA synthesis

Vitamin B12 in Thunfisch in öl eingelegt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thunfisch in öl eingelegt improves mood and mental health

Vitamin B12 in Thunfisch in öl eingelegt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thunfisch in öl eingelegt maintains healthy skin, hair, and nails

Vitamin B12 in Thunfisch in öl eingelegt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thunfisch in öl eingelegt prevents birth defects

Vitamin B12 in Thunfisch in öl eingelegt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thunfisch in öl eingelegt reduces risk of macular degeneration

Vitamin B12 in Thunfisch in öl eingelegt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thunfisch in öl eingelegt supports cardiovascular health

Vitamin B12 in Thunfisch in öl eingelegt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Thunfisch in öl eingelegt boosts the immune system

Vitamin D in Thunfisch in öl eingelegt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Thunfisch in öl eingelegt improves muscle function

Vitamin D in Thunfisch in öl eingelegt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Thunfisch in öl eingelegt promotes cardiovascular health

Vitamin D in Thunfisch in öl eingelegt may help regulate blood pressure and support overall heart health.

Vitamin D in Thunfisch in öl eingelegt reduces the risk of certain diseases

Adequate levels of Vitamin D in Thunfisch in öl eingelegt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Thunfisch in öl eingelegt supports mental health

Vitamin D in Thunfisch in öl eingelegt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Thunfisch in öl eingelegt aids in weight management

Studies suggest Vitamin D in Thunfisch in öl eingelegt may help regulate body weight and reduce fat accumulation.

Vitamin D in Thunfisch in öl eingelegt improves insulin sensitivity

Vitamin D in Thunfisch in öl eingelegt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Thunfisch in öl eingelegt supports prenatal health

Vitamin D in Thunfisch in öl eingelegt is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Thunfisch in öl eingelegt supports antioxidant protection.

Antioxidant Protection in Thunfisch in öl eingelegt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thunfisch in öl eingelegt supports thyroid function.

Thyroid Function in Thunfisch in öl eingelegt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thunfisch in öl eingelegt supports immune system health.

Immune System Support in Thunfisch in öl eingelegt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thunfisch in öl eingelegt supports heart health.

Heart Health in Thunfisch in öl eingelegt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thunfisch in öl eingelegt supports cancer prevention.

Cancer Prevention in Thunfisch in öl eingelegt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thunfisch in öl eingelegt supports cognitive function.

Cognitive Function in Thunfisch in öl eingelegt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thunfisch in öl eingelegt supports skin health.

Skin Health in Thunfisch in öl eingelegt helps protect the skin from UV damage and supports wound healing.

Selenium in Thunfisch in öl eingelegt supports reproductive health.

Reproductive Health in Thunfisch in öl eingelegt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thunfisch in öl eingelegt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thunfisch in öl eingelegt helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Thunfisch in öl eingelegt supports fluid balance.

Maintains Fluid Balance in Thunfisch in öl eingelegt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thunfisch in öl eingelegt supports nerve function.

Supports Nerve Function in Thunfisch in öl eingelegt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thunfisch in öl eingelegt helps regulate blood pressure.

Regulates Blood Pressure in Thunfisch in öl eingelegt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thunfisch in öl eingelegt supports muscle function.

Aids Muscle Function in Thunfisch in öl eingelegt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thunfisch in öl eingelegt aids nutrient absorption.

Improves Nutrient Absorption in Thunfisch in öl eingelegt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thunfisch in öl eingelegt helps balance pH levels.

Balances pH Levels in Thunfisch in öl eingelegt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thunfisch in öl eingelegt supports bone health.

Supports Bone Health in Thunfisch in öl eingelegt helps retain calcium and prevent the loss of bone density over time.

Zinc in Thunfisch in öl eingelegt boosts immune system

Boosts Immune System in Thunfisch in öl eingelegt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thunfisch in öl eingelegt promotes wound healing

Promotes Wound Healing in Thunfisch in öl eingelegt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thunfisch in öl eingelegt supports growth and development

Supports Growth and Development in Thunfisch in öl eingelegt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thunfisch in öl eingelegt improves skin health

Improves Skin Health in Thunfisch in öl eingelegt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Thunfisch in öl eingelegt enhances brain function

Enhances Brain Function in Thunfisch in öl eingelegt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thunfisch in öl eingelegt regulates hormonal balance

Regulates Hormonal Balance in Thunfisch in öl eingelegt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thunfisch in öl eingelegt supports healthy vision

Supports Healthy Vision in Thunfisch in öl eingelegt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thunfisch in öl eingelegt improves digestive health

Improves Digestive Health in Thunfisch in öl eingelegt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thunfisch in öl eingelegt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thunfisch in öl eingelegt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thunfisch in öl eingelegt reduces inflammation

Reduces Inflammation in Thunfisch in öl eingelegt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 339 calories?

The amount of exercise required to burn off 171 gramm Thunfisch in öl eingelegt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP