Salat mit öl und essig
Common Food
4.91
% from protein43.26
% from carbs43.26
% from fatNutrition Facts
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Salat mit öl und essig Nutrients FAQs
Nutrients
- Vitamin A:Salat mit öl und essig has 171.2747 IU of Vitamin A.
- Vitamin B-6:Salat mit öl und essig has 0.2165 mg of Vitamin B-6.
- Vitamin C:Salat mit öl und essig has 63.9678 mg of Vitamin C.
- Salat mit öl und essig has 72.0661mg of Calcium.
- Salat mit öl und essig has 940.2055mg of Sodium, Na.
- Salat mit öl und essig has 306.6614mg of Potassium, K.
- Salat mit öl und essig has 0.9444mg of Iron.
What is the calorie content of Salat mit öl und essig?
A typical serving 219.84 gramm (219.84 grams) of Salat mit öl und essig contains approximately 177 calories.
You can check the exact calorie content by logging Salat mit öl und essig in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salat mit öl und essig have?
The amount of fat in Salat mit öl und essig depends on the ingredients and preparation method. On average, one serving 219.84 gramm (219.84 grams) of Salat mit öl und essig contains approximately 10.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salat mit öl und essig have?
The protein content in Salat mit öl und essig depends on the ingredients exists in it. On average, 219.84 gramm (219.84 grams) of Salat mit öl und essig contains approximately 2.25 grams of protein.
Know your exact protein requirement and how much protein you get from Salat mit öl und essig, Download Nutribit app for healthier you!
How much sugar does a Salat mit öl und essig have?
On average, 219.84 gramm (219.84 grams) contains about 15.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salat mit öl und essig.
How Much carbohydrates (carbs) is in Salat mit öl und essig?
The amount of carbohydrates (carbs) in Salat mit öl und essig depends on its serving size and preparation. On average, 219.84 gramm (219.84 grams) contains about 19.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salat mit öl und essig.
How Much Fiber is in Salat mit öl und essig?
Salat mit öl und essig contains approximately 4.38 grams of fiber in 219.84 gramm (219.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salat mit öl und essig for healthier you!
What vitamins and minerals are in a Salat mit öl und essig?
Vitamins in Salat mit öl und essig:
Salat mit öl und essig contains following minerals:
General
Does Salat mit öl und essig contain caffeine?
Salat mit öl und essig does not contain any caffeine.
Does Salat mit öl und essig contain alcohol?
Salat mit öl und essig does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salat mit öl und essig?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salat mit öl und essig and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salat mit öl und essig quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salat mit öl und essig in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salat mit öl und essig and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salat mit öl und essig for free?
Yes! Since Salat mit öl und essig contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salat mit öl und essig with water tracking feature?
Nutribit automatically calculates the water content of Salat mit öl und essig and adds it to your daily hydration log. Simply log Salat mit öl und essig in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salat mit öl und essig as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salat mit öl und essig and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salat mit öl und essig nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salat mit öl und essig data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salat mit öl und essig
Fiber and Folate in Salat mit öl und essig supports heart health.
Soluble fiber in Salat mit öl und essig can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Salat mit öl und essig helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Salat mit öl und essig boosts immune function.
Fiber in Salat mit öl und essig supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Salat mit öl und essig supports immune function by helping in the production of white blood cells.
Fiber in Salat mit öl und essig supports digestion.
Fiber in Salat mit öl und essig aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salat mit öl und essig aids in weight management.
Fiber-rich foods in Salat mit öl und essig increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salat mit öl und essig regulates blood sugar.
Fiber in Salat mit öl und essig helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salat mit öl und essig promotes gut health.
Fiber in Salat mit öl und essig acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salat mit öl und essig lowers the risk of colon cancer.
A high-fiber diet from Salat mit öl und essig is linked to a reduced risk of colon cancer.
Fiber in Salat mit öl und essig improves skin health.
Fiber in Salat mit öl und essig helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salat mit öl und essig helps lower blood pressure.
Adequate fiber in Salat mit öl und essig may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salat mit öl und essig reduces the risk of type 2 diabetes.
Fiber in Salat mit öl und essig can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Salat mit öl und essig supports DNA synthesis.
Vitamin B9 in Salat mit öl und essig is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salat mit öl und essig promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salat mit öl und essig intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salat mit öl und essig helps prevent anemia.
Folate in Salat mit öl und essig helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salat mit öl und essig improves brain function.
Folate in Salat mit öl und essig plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salat mit öl und essig promotes healthy skin and hair.
Vitamin B9 in Salat mit öl und essig aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salat mit öl und essig regulates mood and mental health.
Folate in Salat mit öl und essig helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salat mit öl und essig supports digestive health.
Folate in Salat mit öl und essig promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Salat mit öl und essig supports fluid balance.
Maintains Fluid Balance in Salat mit öl und essig helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salat mit öl und essig supports nerve function.
Supports Nerve Function in Salat mit öl und essig helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salat mit öl und essig helps regulate blood pressure.
Regulates Blood Pressure in Salat mit öl und essig helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salat mit öl und essig supports muscle function.
Aids Muscle Function in Salat mit öl und essig helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salat mit öl und essig aids nutrient absorption.
Improves Nutrient Absorption in Salat mit öl und essig assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salat mit öl und essig helps balance pH levels.
Balances pH Levels in Salat mit öl und essig helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salat mit öl und essig supports bone health.
Supports Bone Health in Salat mit öl und essig helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 219.84 gramm Salat mit öl und essig
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.