Chinesische grüne
Common Food
17.34
% from protein58.08
% from carbs58.08
% from fatNutrition Facts
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Chinesische grüne Nutrients FAQs
Nutrients
- Vitamin A:Chinesische grüne has 1441.44 IU of Vitamin A.
- Vitamin B-6:Chinesische grüne has 0.0616 mg of Vitamin B-6.
- Vitamin C:Chinesische grüne has 24.816 mg of Vitamin C.
- Chinesische grüne has 88mg of Calcium.
- Chinesische grüne has 6.16mg of Sodium, Na.
- Chinesische grüne has 229.68mg of Potassium, K.
- Chinesische grüne has 0.4928mg of Iron.
What is the calorie content of Chinesische grüne?
A typical serving 88 gramm (88 grams) of Chinesische grüne contains approximately 19 calories.
You can check the exact calorie content by logging Chinesische grüne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinesische grüne have?
The amount of fat in Chinesische grüne depends on the ingredients and preparation method. On average, one serving 88 gramm (88 grams) of Chinesische grüne contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinesische grüne have?
The protein content in Chinesische grüne depends on the ingredients exists in it. On average, 88 gramm (88 grams) of Chinesische grüne contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Chinesische grüne, Download Nutribit app for healthier you!
How much sugar does a Chinesische grüne have?
On average, 88 gramm (88 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesische grüne.
How Much carbohydrates (carbs) is in Chinesische grüne?
The amount of carbohydrates (carbs) in Chinesische grüne depends on its serving size and preparation. On average, 88 gramm (88 grams) contains about 3.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinesische grüne.
How Much Fiber is in Chinesische grüne?
Chinesische grüne contains approximately 2.2 grams of fiber in 88 gramm (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesische grüne for healthier you!
What vitamins and minerals are in a Chinesische grüne?
Vitamins in Chinesische grüne:
Chinesische grüne contains following minerals:
General
Does Chinesische grüne contain caffeine?
Chinesische grüne does not contain any caffeine.
Does Chinesische grüne contain alcohol?
Chinesische grüne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinesische grüne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesische grüne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinesische grüne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinesische grüne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesische grüne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinesische grüne for free?
Yes! Since Chinesische grüne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinesische grüne with water tracking feature?
Nutribit automatically calculates the water content of Chinesische grüne and adds it to your daily hydration log. Simply log Chinesische grüne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinesische grüne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinesische grüne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinesische grüne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinesische grüne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinesische grüne
Vitamin A in Chinesische grüne supports eye health.
Vitamin A in Chinesische grüne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinesische grüne boosts immune function.
Vitamin A in Chinesische grüne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chinesische grüne promotes healthy skin.
Vitamin A in Chinesische grüne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chinesische grüne enhances reproductive health.
Vitamin A in Chinesische grüne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinesische grüne supports bone health.
Vitamin A in Chinesische grüne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chinesische grüne reduces the risk of certain cancers.
Vitamin A in Chinesische grüne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinesische grüne promotes healthy development during pregnancy.
Vitamin A in Chinesische grüne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinesische grüne maintains healthy mucous membranes.
Vitamin A in Chinesische grüne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinesische grüne improves wound healing.
Vitamin A in Chinesische grüne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinesische grüne may reduce the risk of macular degeneration.
Vitamin A in Chinesische grüne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Chinesische grüne supports DNA synthesis.
Vitamin B9 in Chinesische grüne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chinesische grüne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chinesische grüne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chinesische grüne helps prevent anemia.
Folate in Chinesische grüne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chinesische grüne supports heart health.
Vitamin B9 in Chinesische grüne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chinesische grüne improves brain function.
Folate in Chinesische grüne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chinesische grüne boosts immune function.
Adequate Boosts Immune Function in Chinesische grüne supports immune function by helping in the production of white blood cells.
Folate in Chinesische grüne promotes healthy skin and hair.
Vitamin B9 in Chinesische grüne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chinesische grüne regulates mood and mental health.
Folate in Chinesische grüne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chinesische grüne supports digestive health.
Folate in Chinesische grüne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 19 calories?
The amount of exercise required to burn off 88 gramm Chinesische grüne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.