Chinesische lauchtaschen
Common Food
15.62
% from protein58.29
% from carbs58.29
% from fatNutrition Facts
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Chinesische lauchtaschen Nutrients FAQs
Nutrients
- Vitamin A:Chinesische lauchtaschen has 1083.1609 IU of Vitamin A.
- Vitamin B-12:Chinesische lauchtaschen has 0.1744 UG of Vitamin B-12.
- Vitamin B-6:Chinesische lauchtaschen has 0.0814 mg of Vitamin B-6.
- Vitamin C:Chinesische lauchtaschen has 13.2037 mg of Vitamin C.
- Vitamin D:Chinesische lauchtaschen has 13.836 IU of Vitamin D.
- Vitamin K:Chinesische lauchtaschen has 0.006 UG of Vitamin K.
- Chinesische lauchtaschen has 38.807mg of Calcium.
- Chinesische lauchtaschen has 376.3862mg of Sodium, Na.
- Chinesische lauchtaschen has 131.9956mg of Potassium, K.
- Chinesische lauchtaschen has 2.1374mg of Iron.
What is the calorie content of Chinesische lauchtaschen?
A typical serving 89.48 gramm (89.48 grams) of Chinesische lauchtaschen contains approximately 168 calories.
You can check the exact calorie content by logging Chinesische lauchtaschen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinesische lauchtaschen have?
The amount of fat in Chinesische lauchtaschen depends on the ingredients and preparation method. On average, one serving 89.48 gramm (89.48 grams) of Chinesische lauchtaschen contains approximately 4.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinesische lauchtaschen have?
The protein content in Chinesische lauchtaschen depends on the ingredients exists in it. On average, 89.48 gramm (89.48 grams) of Chinesische lauchtaschen contains approximately 6.51 grams of protein.
Know your exact protein requirement and how much protein you get from Chinesische lauchtaschen, Download Nutribit app for healthier you!
How much sugar does a Chinesische lauchtaschen have?
On average, 89.48 gramm (89.48 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesische lauchtaschen.
How Much carbohydrates (carbs) is in Chinesische lauchtaschen?
The amount of carbohydrates (carbs) in Chinesische lauchtaschen depends on its serving size and preparation. On average, 89.48 gramm (89.48 grams) contains about 24.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinesische lauchtaschen.
How Much Fiber is in Chinesische lauchtaschen?
Chinesische lauchtaschen contains approximately 1.47 grams of fiber in 89.48 gramm (89.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesische lauchtaschen for healthier you!
What vitamins and minerals are in a Chinesische lauchtaschen?
Vitamins in Chinesische lauchtaschen:
Chinesische lauchtaschen contains following minerals:
General
Does Chinesische lauchtaschen contain caffeine?
Chinesische lauchtaschen does not contain any caffeine.
Does Chinesische lauchtaschen contain alcohol?
Chinesische lauchtaschen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinesische lauchtaschen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesische lauchtaschen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinesische lauchtaschen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinesische lauchtaschen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesische lauchtaschen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinesische lauchtaschen for free?
Yes! Since Chinesische lauchtaschen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinesische lauchtaschen with water tracking feature?
Nutribit automatically calculates the water content of Chinesische lauchtaschen and adds it to your daily hydration log. Simply log Chinesische lauchtaschen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinesische lauchtaschen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinesische lauchtaschen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinesische lauchtaschen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinesische lauchtaschen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinesische lauchtaschen
Vitamin A in Chinesische lauchtaschen supports eye health.
Vitamin A in Chinesische lauchtaschen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinesische lauchtaschen boosts immune function.
Vitamin A in Chinesische lauchtaschen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chinesische lauchtaschen promotes healthy skin.
Vitamin A in Chinesische lauchtaschen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chinesische lauchtaschen enhances reproductive health.
Vitamin A in Chinesische lauchtaschen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinesische lauchtaschen supports bone health.
Vitamin A in Chinesische lauchtaschen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chinesische lauchtaschen reduces the risk of certain cancers.
Vitamin A in Chinesische lauchtaschen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinesische lauchtaschen promotes healthy development during pregnancy.
Vitamin A in Chinesische lauchtaschen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinesische lauchtaschen maintains healthy mucous membranes.
Vitamin A in Chinesische lauchtaschen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinesische lauchtaschen improves wound healing.
Vitamin A in Chinesische lauchtaschen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinesische lauchtaschen may reduce the risk of macular degeneration.
Vitamin A in Chinesische lauchtaschen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Chinesische lauchtaschen supports DNA synthesis.
Vitamin B9 in Chinesische lauchtaschen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chinesische lauchtaschen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chinesische lauchtaschen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chinesische lauchtaschen helps prevent anemia.
Folate in Chinesische lauchtaschen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chinesische lauchtaschen supports heart health.
Vitamin B9 in Chinesische lauchtaschen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chinesische lauchtaschen improves brain function.
Folate in Chinesische lauchtaschen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chinesische lauchtaschen boosts immune function.
Adequate Boosts Immune Function in Chinesische lauchtaschen supports immune function by helping in the production of white blood cells.
Folate in Chinesische lauchtaschen promotes healthy skin and hair.
Vitamin B9 in Chinesische lauchtaschen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chinesische lauchtaschen regulates mood and mental health.
Folate in Chinesische lauchtaschen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chinesische lauchtaschen supports digestive health.
Folate in Chinesische lauchtaschen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Chinesische lauchtaschen supports antioxidant protection.
Antioxidant Protection in Chinesische lauchtaschen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chinesische lauchtaschen supports thyroid function.
Thyroid Function in Chinesische lauchtaschen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chinesische lauchtaschen supports immune system health.
Immune System Support in Chinesische lauchtaschen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chinesische lauchtaschen supports heart health.
Heart Health in Chinesische lauchtaschen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chinesische lauchtaschen supports cancer prevention.
Cancer Prevention in Chinesische lauchtaschen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chinesische lauchtaschen supports cognitive function.
Cognitive Function in Chinesische lauchtaschen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chinesische lauchtaschen supports skin health.
Skin Health in Chinesische lauchtaschen helps protect the skin from UV damage and supports wound healing.
Selenium in Chinesische lauchtaschen supports reproductive health.
Reproductive Health in Chinesische lauchtaschen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chinesische lauchtaschen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chinesische lauchtaschen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chinesische lauchtaschen supports fluid balance.
Maintains Fluid Balance in Chinesische lauchtaschen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chinesische lauchtaschen supports nerve function.
Supports Nerve Function in Chinesische lauchtaschen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chinesische lauchtaschen helps regulate blood pressure.
Regulates Blood Pressure in Chinesische lauchtaschen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chinesische lauchtaschen supports muscle function.
Aids Muscle Function in Chinesische lauchtaschen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chinesische lauchtaschen aids nutrient absorption.
Improves Nutrient Absorption in Chinesische lauchtaschen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chinesische lauchtaschen helps balance pH levels.
Balances pH Levels in Chinesische lauchtaschen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chinesische lauchtaschen supports bone health.
Supports Bone Health in Chinesische lauchtaschen helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 89.48 gramm Chinesische lauchtaschen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.