Chinesische blattgemüse
Common Food
17.34
% from protein58.08
% from carbs58.08
% from fatNutrition Facts
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Chinesische blattgemüse Nutrients FAQs
Nutrients
- Vitamin A:Chinesische blattgemüse has 1441.44 IU of Vitamin A.
- Vitamin B-6:Chinesische blattgemüse has 0.0616 mg of Vitamin B-6.
- Vitamin C:Chinesische blattgemüse has 24.816 mg of Vitamin C.
- Chinesische blattgemüse has 88mg of Calcium.
- Chinesische blattgemüse has 6.16mg of Sodium, Na.
- Chinesische blattgemüse has 229.68mg of Potassium, K.
- Chinesische blattgemüse has 0.4928mg of Iron.
What is the calorie content of Chinesische blattgemüse?
A typical serving 88 gramm (88 grams) of Chinesische blattgemüse contains approximately 19 calories.
You can check the exact calorie content by logging Chinesische blattgemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinesische blattgemüse have?
The amount of fat in Chinesische blattgemüse depends on the ingredients and preparation method. On average, one serving 88 gramm (88 grams) of Chinesische blattgemüse contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinesische blattgemüse have?
The protein content in Chinesische blattgemüse depends on the ingredients exists in it. On average, 88 gramm (88 grams) of Chinesische blattgemüse contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Chinesische blattgemüse, Download Nutribit app for healthier you!
How much sugar does a Chinesische blattgemüse have?
On average, 88 gramm (88 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesische blattgemüse.
How Much carbohydrates (carbs) is in Chinesische blattgemüse?
The amount of carbohydrates (carbs) in Chinesische blattgemüse depends on its serving size and preparation. On average, 88 gramm (88 grams) contains about 3.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinesische blattgemüse.
How Much Fiber is in Chinesische blattgemüse?
Chinesische blattgemüse contains approximately 2.2 grams of fiber in 88 gramm (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesische blattgemüse for healthier you!
What vitamins and minerals are in a Chinesische blattgemüse?
Vitamins in Chinesische blattgemüse:
Chinesische blattgemüse contains following minerals:
General
Does Chinesische blattgemüse contain caffeine?
Chinesische blattgemüse does not contain any caffeine.
Does Chinesische blattgemüse contain alcohol?
Chinesische blattgemüse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinesische blattgemüse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesische blattgemüse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinesische blattgemüse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinesische blattgemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesische blattgemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinesische blattgemüse for free?
Yes! Since Chinesische blattgemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinesische blattgemüse with water tracking feature?
Nutribit automatically calculates the water content of Chinesische blattgemüse and adds it to your daily hydration log. Simply log Chinesische blattgemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinesische blattgemüse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinesische blattgemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinesische blattgemüse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinesische blattgemüse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinesische blattgemüse
Vitamin A in Chinesische blattgemüse supports eye health.
Vitamin A in Chinesische blattgemüse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinesische blattgemüse boosts immune function.
Vitamin A in Chinesische blattgemüse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chinesische blattgemüse promotes healthy skin.
Vitamin A in Chinesische blattgemüse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chinesische blattgemüse enhances reproductive health.
Vitamin A in Chinesische blattgemüse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinesische blattgemüse supports bone health.
Vitamin A in Chinesische blattgemüse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chinesische blattgemüse reduces the risk of certain cancers.
Vitamin A in Chinesische blattgemüse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinesische blattgemüse promotes healthy development during pregnancy.
Vitamin A in Chinesische blattgemüse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinesische blattgemüse maintains healthy mucous membranes.
Vitamin A in Chinesische blattgemüse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinesische blattgemüse improves wound healing.
Vitamin A in Chinesische blattgemüse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinesische blattgemüse may reduce the risk of macular degeneration.
Vitamin A in Chinesische blattgemüse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Chinesische blattgemüse supports DNA synthesis.
Vitamin B9 in Chinesische blattgemüse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chinesische blattgemüse promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chinesische blattgemüse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chinesische blattgemüse helps prevent anemia.
Folate in Chinesische blattgemüse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chinesische blattgemüse supports heart health.
Vitamin B9 in Chinesische blattgemüse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chinesische blattgemüse improves brain function.
Folate in Chinesische blattgemüse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chinesische blattgemüse boosts immune function.
Adequate Boosts Immune Function in Chinesische blattgemüse supports immune function by helping in the production of white blood cells.
Folate in Chinesische blattgemüse promotes healthy skin and hair.
Vitamin B9 in Chinesische blattgemüse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chinesische blattgemüse regulates mood and mental health.
Folate in Chinesische blattgemüse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chinesische blattgemüse supports digestive health.
Folate in Chinesische blattgemüse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 19 calories?
The amount of exercise required to burn off 88 gramm Chinesische blattgemüse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.