Chinesische kandierte süßkartoffel

Common Food

Total Energy

509.4

kcal

67.69

% from carbs

3.44

% from protein

28.88

% from fats

In 249.3 g

% daily value

Total Fat

16.8g

25.9%

Saturated

1.4g

6.8%

Trans Fats

0.1g

Polyunsaturated

3.7g

Monounsaturated

11g

Sodium, Na

65.9mg

2.9%

Potassium, K

881.3mg

18.8%

Total Carbohydrates

88.6g

32.2%

Fiber

6.7g

23.9%

Sugars

61.6g

123.1%

Starch

12.7g

Protein

4.5g

9%

Water

136.6g

Ash

2.8g

Sucrose

54g

Glucose

1g

Fructose

0.9g

Maltose

5.6g

Energy

2133.3kJ

Calcium, Ca

121.6mg

Iron, Fe

2.1mg

Magnesium, Mg

67.6mg

Phosphorus, P

131.2mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Manganese, Mn

1mg

Selenium, Se

2.5UG

Vitamin A, IU

34592.9IU

Vitamin A, RAE

1729.8UG

Carotene, beta

20716.2UG

Carotene, alpha

77.4UG

Vitamin E (alpha-tocopherol)

4.3mg

Tocopherol, gamma

3.1mg

Vitamin C, total ascorbic acid

35.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

16UG

Choline, total

23.6mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

16UG

Folate, DFE

16UG

Betaine

62.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

1g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.8g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

10.8g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

MUFA 20:1

0.2g

Campesterol

28.3mg

Beta-sitosterol

59.6mg

MUFA 18:1 c

9.8g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinesische kandierte süßkartoffel

A typical serving 249.34 gramm of Chinesische kandierte süßkartoffel (249.34 grams) contains approximately 509.3934 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinesische kandierte süßkartoffel depends on the ingredients and preparation method. On average, one serving 249.34 gramm (249.34 grams) of Chinesische kandierte süßkartoffel contains approximately 16.83 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinesische kandierte süßkartoffel depends on the ingredients exists in it. On average, 249.34 gramm of Chinesische kandierte süßkartoffel (about 249.34 grams) contains approximately 4.5226 grams of protein.

On average, 249.34 gramm (about 249.34 grams) contains about 61.564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 249.34 gramm (about 249.34 grams) contains about 88.6408 grams of carbohydrates.

Chinesische kandierte süßkartoffel contains approximately 6.6866 grams of fiber in 249.34 gramm (about 249.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 509 calories?

The amount of exercise required to burn off 249.34 gramm Chinesische kandierte süßkartoffel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.