Chinesische kandierte süßkartoffel

Common Food

3.45

% from protein

67.65

% from carbs

67.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.3 mg
0%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.5%

Starch 0.1 g

Protein 0 g
0%

Water 0.5 g

Vitamin A 138.7 IU

Retinol 0 UG

Vitamin A, RAE 6.9 UG

Carotene, beta 83.1 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chinesische kandierte süßkartoffel Nutrients FAQs

Nutrients

What is the calorie content of Chinesische kandierte süßkartoffel?

A typical serving 249.34 gramm (249.34 grams) of Chinesische kandierte süßkartoffel contains approximately 509 calories.

You can check the exact calorie content by logging Chinesische kandierte süßkartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinesische kandierte süßkartoffel have?

The amount of fat in Chinesische kandierte süßkartoffel depends on the ingredients and preparation method. On average, one serving 249.34 gramm (249.34 grams) of Chinesische kandierte süßkartoffel contains approximately 16.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinesische kandierte süßkartoffel have?

The protein content in Chinesische kandierte süßkartoffel depends on the ingredients exists in it. On average, 249.34 gramm (249.34 grams) of Chinesische kandierte süßkartoffel contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Chinesische kandierte süßkartoffel, Download Nutribit app for healthier you!

How much sugar does a Chinesische kandierte süßkartoffel have?

On average, 249.34 gramm (249.34 grams) contains about 61.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesische kandierte süßkartoffel.

How Much carbohydrates (carbs) is in Chinesische kandierte süßkartoffel?

The amount of carbohydrates (carbs) in Chinesische kandierte süßkartoffel depends on its serving size and preparation. On average, 249.34 gramm (249.34 grams) contains about 88.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinesische kandierte süßkartoffel.

How Much Fiber is in Chinesische kandierte süßkartoffel?

Chinesische kandierte süßkartoffel contains approximately 6.69 grams of fiber in 249.34 gramm (249.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesische kandierte süßkartoffel for healthier you!

What vitamins and minerals are in a Chinesische kandierte süßkartoffel?

Vitamins in Chinesische kandierte süßkartoffel:

  • Vitamin A:Chinesische kandierte süßkartoffel has 34592.88 IU of Vitamin A.
  • Vitamin B-6:Chinesische kandierte süßkartoffel has 0.5576 mg of Vitamin B-6.
  • Vitamin C:Chinesische kandierte süßkartoffel has 35.28 mg of Vitamin C.

Chinesische kandierte süßkartoffel contains following minerals:

  • Chinesische kandierte süßkartoffel has 121.6466mg of Calcium.
  • Chinesische kandierte süßkartoffel has 65.8866mg of Sodium, Na.
  • Chinesische kandierte süßkartoffel has 881.3334mg of Potassium, K.
  • Chinesische kandierte süßkartoffel has 2.0542mg of Iron.

General

Does Chinesische kandierte süßkartoffel contain caffeine?

Chinesische kandierte süßkartoffel does not contain any caffeine.

Does Chinesische kandierte süßkartoffel contain alcohol?

Chinesische kandierte süßkartoffel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinesische kandierte süßkartoffel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesische kandierte süßkartoffel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinesische kandierte süßkartoffel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinesische kandierte süßkartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesische kandierte süßkartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinesische kandierte süßkartoffel for free?

Yes! Since Chinesische kandierte süßkartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinesische kandierte süßkartoffel with water tracking feature?

Nutribit automatically calculates the water content of Chinesische kandierte süßkartoffel and adds it to your daily hydration log. Simply log Chinesische kandierte süßkartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinesische kandierte süßkartoffel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinesische kandierte süßkartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinesische kandierte süßkartoffel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinesische kandierte süßkartoffel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinesische kandierte süßkartoffel

Fiber and Potassium, K in Chinesische kandierte süßkartoffel supports heart health.

  • Soluble fiber in Chinesische kandierte süßkartoffel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chinesische kandierte süßkartoffel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chinesische kandierte süßkartoffel regulates blood sugar.

  • Fiber in Chinesische kandierte süßkartoffel helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chinesische kandierte süßkartoffel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Vitamin A and Copper in Chinesische kandierte süßkartoffel boosts immune function.

  • Vitamin A in Chinesische kandierte süßkartoffel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chinesische kandierte süßkartoffel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chinesische kandierte süßkartoffel promotes healthy skin.

  • Vitamin A in Chinesische kandierte süßkartoffel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chinesische kandierte süßkartoffel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Chinesische kandierte süßkartoffel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chinesische kandierte süßkartoffel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chinesische kandierte süßkartoffel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chinesische kandierte süßkartoffel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chinesische kandierte süßkartoffel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chinesische kandierte süßkartoffel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chinesische kandierte süßkartoffel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chinesische kandierte süßkartoffel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chinesische kandierte süßkartoffel aids weight management by helping you feel full longer.

Fiber-rich carbs from Chinesische kandierte süßkartoffel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chinesische kandierte süßkartoffel enhances brain function and helps improve memory and focus.

Glucose from Chinesische kandierte süßkartoffel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chinesische kandierte süßkartoffel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chinesische kandierte süßkartoffel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chinesische kandierte süßkartoffel promotes gut health by feeding beneficial gut bacteria.

Fiber in Chinesische kandierte süßkartoffel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chinesische kandierte süßkartoffel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chinesische kandierte süßkartoffel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chinesische kandierte süßkartoffel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chinesische kandierte süßkartoffel, help regulate blood pressure and reduce hypertension risk.

Fiber in Chinesische kandierte süßkartoffel supports digestion.

Fiber in Chinesische kandierte süßkartoffel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chinesische kandierte süßkartoffel aids in weight management.

Fiber-rich foods in Chinesische kandierte süßkartoffel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chinesische kandierte süßkartoffel promotes gut health.

Fiber in Chinesische kandierte süßkartoffel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chinesische kandierte süßkartoffel lowers the risk of colon cancer.

A high-fiber diet from Chinesische kandierte süßkartoffel is linked to a reduced risk of colon cancer.

Fiber in Chinesische kandierte süßkartoffel improves skin health.

Fiber in Chinesische kandierte süßkartoffel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chinesische kandierte süßkartoffel helps lower blood pressure.

Adequate fiber in Chinesische kandierte süßkartoffel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chinesische kandierte süßkartoffel boosts immune function.

Fiber in Chinesische kandierte süßkartoffel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chinesische kandierte süßkartoffel reduces the risk of type 2 diabetes.

Fiber in Chinesische kandierte süßkartoffel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chinesische kandierte süßkartoffel supports eye health.

Vitamin A in Chinesische kandierte süßkartoffel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chinesische kandierte süßkartoffel enhances reproductive health.

Vitamin A in Chinesische kandierte süßkartoffel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chinesische kandierte süßkartoffel supports bone health.

Vitamin A in Chinesische kandierte süßkartoffel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chinesische kandierte süßkartoffel reduces the risk of certain cancers.

Vitamin A in Chinesische kandierte süßkartoffel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chinesische kandierte süßkartoffel promotes healthy development during pregnancy.

Vitamin A in Chinesische kandierte süßkartoffel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chinesische kandierte süßkartoffel maintains healthy mucous membranes.

Vitamin A in Chinesische kandierte süßkartoffel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chinesische kandierte süßkartoffel improves wound healing.

Vitamin A in Chinesische kandierte süßkartoffel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chinesische kandierte süßkartoffel may reduce the risk of macular degeneration.

Vitamin A in Chinesische kandierte süßkartoffel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chinesische kandierte süßkartoffel supports brain health

{{vitamin}} in Chinesische kandierte süßkartoffel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chinesische kandierte süßkartoffel boosts immune function

{{vitamin}} in Chinesische kandierte süßkartoffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chinesische kandierte süßkartoffel promotes red blood cell production

{{vitamin}} in Chinesische kandierte süßkartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chinesische kandierte süßkartoffel reduces symptoms of PMS

{{vitamin}} in Chinesische kandierte süßkartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chinesische kandierte süßkartoffel supports heart health

{{vitamin}} in Chinesische kandierte süßkartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chinesische kandierte süßkartoffel aids in protein metabolism

{{vitamin}} in Chinesische kandierte süßkartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chinesische kandierte süßkartoffel improves mood and reduces depression

{{vitamin}} in Chinesische kandierte süßkartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chinesische kandierte süßkartoffel supports healthy pregnancy

{{vitamin}} in Chinesische kandierte süßkartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chinesische kandierte süßkartoffel helps prevent anemia

{{vitamin}} in Chinesische kandierte süßkartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chinesische kandierte süßkartoffel reduces nausea during pregnancy

{{vitamin}} in Chinesische kandierte süßkartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Chinesische kandierte süßkartoffel supports bone health.

Supports Bone Health in Chinesische kandierte süßkartoffel helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chinesische kandierte süßkartoffel promotes heart health.

Promotes Heart Health in Chinesische kandierte süßkartoffel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chinesische kandierte süßkartoffel aids muscle function.

Aids Muscle Function in Chinesische kandierte süßkartoffel helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chinesische kandierte süßkartoffel enhances nerve function.

Enhances Nerve Function in Chinesische kandierte süßkartoffel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chinesische kandierte süßkartoffel improves sleep quality.

Improves Sleep Quality in Chinesische kandierte süßkartoffel regulates sleep patterns by supporting melatonin production.

Magnesium in Chinesische kandierte süßkartoffel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chinesische kandierte süßkartoffel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chinesische kandierte süßkartoffel reduces migraine frequency.

Reduces Migraine Frequency in Chinesische kandierte süßkartoffel may help reduce the frequency and severity of migraines.

Magnesium in Chinesische kandierte süßkartoffel promotes digestive health.

Promotes Digestive Health in Chinesische kandierte süßkartoffel supports bowel function and helps prevent constipation.

Magnesium in Chinesische kandierte süßkartoffel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chinesische kandierte süßkartoffel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chinesische kandierte süßkartoffel boosts protein synthesis.

Boosts Protein Synthesis in Chinesische kandierte süßkartoffel plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Chinesische kandierte süßkartoffel supports muscle function.

Muscle Function in Chinesische kandierte süßkartoffel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chinesische kandierte süßkartoffel supports bone health.

Bone Health in Chinesische kandierte süßkartoffel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chinesische kandierte süßkartoffel supports fluid balance.

Fluid Balance in Chinesische kandierte süßkartoffel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chinesische kandierte süßkartoffel supports nerve function.

Nerve Function in Chinesische kandierte süßkartoffel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chinesische kandierte süßkartoffel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chinesische kandierte süßkartoffel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chinesische kandierte süßkartoffel reduces water retention.

Reduces Water Retention in Chinesische kandierte süßkartoffel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chinesische kandierte süßkartoffel helps reduce hypertension.

Adequate Reduces Hypertension in Chinesische kandierte süßkartoffel intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chinesische kandierte süßkartoffel supports red blood cell formation.

Copper in Chinesische kandierte süßkartoffel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chinesische kandierte süßkartoffel promotes healthy bones and connective tissues.

Copper in Chinesische kandierte süßkartoffel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chinesische kandierte süßkartoffel supports nervous system health.

Copper in Chinesische kandierte süßkartoffel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chinesische kandierte süßkartoffel acts as an antioxidant.

Copper in Chinesische kandierte süßkartoffel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chinesische kandierte süßkartoffel enhances iron absorption.

Copper in Chinesische kandierte süßkartoffel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chinesische kandierte süßkartoffel maintains cardiovascular health.

Copper in Chinesische kandierte süßkartoffel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chinesische kandierte süßkartoffel supports energy production.

Copper in Chinesische kandierte süßkartoffel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chinesische kandierte süßkartoffel regulates blood pressure.

Copper in Chinesische kandierte süßkartoffel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 509 calories?

The amount of exercise required to burn off 249.34 gramm Chinesische kandierte süßkartoffel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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