Süßkartoffel
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Süßkartoffel Nutrients FAQs
Nutrients
- Vitamin A:Süßkartoffel has 21908.52 IU of Vitamin A.
- Vitamin B-6:Süßkartoffel has 0.326 mg of Vitamin B-6.
- Vitamin C:Süßkartoffel has 22.344 mg of Vitamin C.
- Süßkartoffel has 43.32mg of Calcium.
- Süßkartoffel has 41.04mg of Sodium, Na.
- Süßkartoffel has 541.5mg of Potassium, K.
- Süßkartoffel has 0.7866mg of Iron.
What is the calorie content of Süßkartoffel?
A typical serving 1 mittlere (114 grams) of Süßkartoffel contains approximately 103 calories.
You can check the exact calorie content by logging Süßkartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Süßkartoffel have?
The amount of fat in Süßkartoffel depends on the ingredients and preparation method. On average, one serving 1 mittlere (114 grams) of Süßkartoffel contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Süßkartoffel have?
The protein content in Süßkartoffel depends on the ingredients exists in it. On average, 1 mittlere (114 grams) of Süßkartoffel contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Süßkartoffel, Download Nutribit app for healthier you!
How much sugar does a Süßkartoffel have?
On average, 1 mittlere (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Süßkartoffel.
How Much carbohydrates (carbs) is in Süßkartoffel?
The amount of carbohydrates (carbs) in Süßkartoffel depends on its serving size and preparation. On average, 1 mittlere (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Süßkartoffel.
How Much Fiber is in Süßkartoffel?
Süßkartoffel contains approximately 3.76 grams of fiber in 1 mittlere (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Süßkartoffel for healthier you!
What vitamins and minerals are in a Süßkartoffel?
Vitamins in Süßkartoffel:
Süßkartoffel contains following minerals:
General
Does Süßkartoffel contain caffeine?
Süßkartoffel does not contain any caffeine.
Does Süßkartoffel contain alcohol?
Süßkartoffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Süßkartoffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Süßkartoffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Süßkartoffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Süßkartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Süßkartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Süßkartoffel for free?
Yes! Since Süßkartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Süßkartoffel with water tracking feature?
Nutribit automatically calculates the water content of Süßkartoffel and adds it to your daily hydration log. Simply log Süßkartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Süßkartoffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Süßkartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Süßkartoffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Süßkartoffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Süßkartoffel
Vitamin A in Süßkartoffel supports eye health.
Vitamin A in Süßkartoffel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Süßkartoffel boosts immune function.
Vitamin A in Süßkartoffel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Süßkartoffel promotes healthy skin.
Vitamin A in Süßkartoffel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Süßkartoffel enhances reproductive health.
Vitamin A in Süßkartoffel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Süßkartoffel supports bone health.
Vitamin A in Süßkartoffel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Süßkartoffel reduces the risk of certain cancers.
Vitamin A in Süßkartoffel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Süßkartoffel promotes healthy development during pregnancy.
Vitamin A in Süßkartoffel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Süßkartoffel maintains healthy mucous membranes.
Vitamin A in Süßkartoffel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Süßkartoffel improves wound healing.
Vitamin A in Süßkartoffel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Süßkartoffel may reduce the risk of macular degeneration.
Vitamin A in Süßkartoffel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Süßkartoffel supports brain health
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Vitamin B-6 in Süßkartoffel boosts immune function
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Vitamin B-6 in Süßkartoffel promotes red blood cell production
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Vitamin B-6 in Süßkartoffel reduces symptoms of PMS
{{vitamin}} in Süßkartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Süßkartoffel supports heart health
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Vitamin B-6 in Süßkartoffel aids in protein metabolism
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Vitamin B-6 in Süßkartoffel improves mood and reduces depression
{{vitamin}} in Süßkartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Süßkartoffel supports healthy pregnancy
{{vitamin}} in Süßkartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Süßkartoffel helps prevent anemia
{{vitamin}} in Süßkartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Süßkartoffel reduces nausea during pregnancy
{{vitamin}} in Süßkartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 mittlere Süßkartoffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.