Chinesisches gemüse
Common Food
9.96
% from protein26.55
% from carbs26.55
% from fatNutrition Facts
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Chinesisches gemüse Nutrients FAQs
Nutrients
- Vitamin A:Chinesisches gemüse has 1846.9928 IU of Vitamin A.
- Vitamin B-6:Chinesisches gemüse has 0.1578 mg of Vitamin B-6.
- Vitamin C:Chinesisches gemüse has 31.8152 mg of Vitamin C.
- Chinesisches gemüse has 77.0304mg of Calcium.
- Chinesisches gemüse has 177.0203mg of Sodium, Na.
- Chinesisches gemüse has 242.4849mg of Potassium, K.
- Chinesisches gemüse has 1.0822mg of Iron.
What is the calorie content of Chinesisches gemüse?
A typical serving 132 gramm (132 grams) of Chinesisches gemüse contains approximately 100 calories.
You can check the exact calorie content by logging Chinesisches gemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinesisches gemüse have?
The amount of fat in Chinesisches gemüse depends on the ingredients and preparation method. On average, one serving 132 gramm (132 grams) of Chinesisches gemüse contains approximately 7.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinesisches gemüse have?
The protein content in Chinesisches gemüse depends on the ingredients exists in it. On average, 132 gramm (132 grams) of Chinesisches gemüse contains approximately 2.63 grams of protein.
Know your exact protein requirement and how much protein you get from Chinesisches gemüse, Download Nutribit app for healthier you!
How much sugar does a Chinesisches gemüse have?
On average, 132 gramm (132 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesisches gemüse.
How Much carbohydrates (carbs) is in Chinesisches gemüse?
The amount of carbohydrates (carbs) in Chinesisches gemüse depends on its serving size and preparation. On average, 132 gramm (132 grams) contains about 7.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinesisches gemüse.
How Much Fiber is in Chinesisches gemüse?
Chinesisches gemüse contains approximately 1.73 grams of fiber in 132 gramm (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesisches gemüse for healthier you!
What vitamins and minerals are in a Chinesisches gemüse?
Vitamins in Chinesisches gemüse:
Chinesisches gemüse contains following minerals:
General
Does Chinesisches gemüse contain caffeine?
Chinesisches gemüse does not contain any caffeine.
Does Chinesisches gemüse contain alcohol?
Chinesisches gemüse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinesisches gemüse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesisches gemüse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinesisches gemüse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinesisches gemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesisches gemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinesisches gemüse for free?
Yes! Since Chinesisches gemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinesisches gemüse with water tracking feature?
Nutribit automatically calculates the water content of Chinesisches gemüse and adds it to your daily hydration log. Simply log Chinesisches gemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinesisches gemüse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinesisches gemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinesisches gemüse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinesisches gemüse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinesisches gemüse
Vitamin A in Chinesisches gemüse supports eye health.
Vitamin A in Chinesisches gemüse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinesisches gemüse boosts immune function.
Vitamin A in Chinesisches gemüse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chinesisches gemüse promotes healthy skin.
Vitamin A in Chinesisches gemüse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chinesisches gemüse enhances reproductive health.
Vitamin A in Chinesisches gemüse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinesisches gemüse supports bone health.
Vitamin A in Chinesisches gemüse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chinesisches gemüse reduces the risk of certain cancers.
Vitamin A in Chinesisches gemüse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinesisches gemüse promotes healthy development during pregnancy.
Vitamin A in Chinesisches gemüse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinesisches gemüse maintains healthy mucous membranes.
Vitamin A in Chinesisches gemüse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinesisches gemüse improves wound healing.
Vitamin A in Chinesisches gemüse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinesisches gemüse may reduce the risk of macular degeneration.
Vitamin A in Chinesisches gemüse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 132 gramm Chinesisches gemüse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.