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Chinesisches gemüse

Common Food

100

kcal Energy

26.6%

% from carbs

10%

% from protein

63.5%

% from fats

In 132 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g
Calories
100

% Daily Value

Total Fat 7.45 g
11.5%
Saturated 0.65 g
3.2%
Trans Fats 0.17 g
Polyunsaturated 4.55 g
Monounsaturated 1.79 g
Cholesterol 0.57 mg
0.2%
Sodium, Na 177.02 mg
7.7%
Potassium, K 242.48 mg
5.2%
Total Carbohydrates 7.01 g
2.5%
Fiber 1.73 g
6.2%
Sugars 1.71 g
3.4%
Starch 0 g
Alcohol 0 g
Protein 2.63 g
5.3%
Water 113.7 g
Caffeine 0 mg
Iron 1.08 mg
6%
Vitamin A, IU 1846.99 IU
Retinol 0.19 UG
Vitamin A, RAE 92.32 UG
Carotene, beta 1098.61 UG
Carotene, alpha 15.27 UG
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 3.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 424.78 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 31.82 mg
Thiamin 0.06 mg
Riboflavin 0.09 mg
Niacin 0.96 mg
Pantothenic acid 0.16 mg
Vitamin B-6 0.16 mg
Folate, total 55.51 UG
Folic acid 0 UG
Folate, food 55.51 UG
Folate, DFE 55.51 UG
Vitamin B-12 0 UG
Choline, total 10.92 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 65.7 UG
Calcium, Ca 77.03 mg
Iron, Fe 1.08 mg
Magnesium, Mg 22.43 mg
Phosphorus, P 52.35 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.1 mg
Fluoride, F 0.07 UG
Manganese, Mn 0.25 mg
Selenium, Se 1.71 UG
Ash 1.22 g
Sucrose 0.08 g
Glucose 0.19 g
Fructose 0.18 g
Lactose 0.03 g
Maltose 0.03 g
Theobromine 0 mg
Energy 416.78 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.39 g
SFA 18:0 0.24 g
SFA 20:0 0 g
MUFA 18:1 1.77 g
PUFA 18:2 4.03 g
PUFA 18:3 0.52 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 17.23 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.46 g
PUFA 18:2 n-6 c,c 3.65 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.17 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.38 g
Betaine 0.13 mg
Tryptophan 0.02 g
Threonine 0.07 g
Isoleucine 0.08 g
Leucine 0.11 g
Lysine 0.1 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.07 g
Tyrosine 0.05 g
Valine 0.09 g
Arginine 0.13 g
Histidine 0.04 g
Alanine 0.09 g
Aspartic acid 0.18 g
Glutamic acid 0.38 g
Glycine 0.07 g
Proline 0.08 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Chinesisches gemüse

Nutrients

What is the calorie content of Chinesisches gemüse?

A typical serving 132 gramm of Chinesisches gemüse (132 grams) contains approximately 99.5729 calories. You can check the exact calorie content by logging Chinesisches gemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinesisches gemüse have?

The amount of fat in Chinesisches gemüse depends on the ingredients and preparation method. On average, one serving 132 gramm (132 grams) of Chinesisches gemüse contains approximately 7.4475 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chinesisches gemüse have?

The protein content in Chinesisches gemüse depends on the ingredients exists in it. On average, 132 gramm of Chinesisches gemüse (about 132 grams) contains approximately 2.6293 grams of protein.

Is Chinesisches gemüse a good source of protein?

The protein content in Chinesisches gemüse depends on the ingredients exists in it. On average, 132 gramm of Chinesisches gemüse (about 132 grams) contains approximately 2.6293 grams of protein.

How much sugar does a Chinesisches gemüse have?

On average, 132 gramm (about 132 grams) contains about 1.7122 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chinesisches gemüse contain added sugar?

On average, 132 gramm (about 132 grams) contains about 1.7122 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chinesisches gemüse?

On average, 132 gramm (about 132 grams) contains about 7.0077 grams of carbohydrates.

How Much Fiber is in Chinesisches gemüse?

Chinesisches gemüse contains approximately 1.727 grams of fiber in 132 gramm (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chinesisches gemüse?

Chinesisches gemüse contains approximately 1.727 grams of fiber in 132 gramm (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chinesisches gemüse suitable for vegans?

Chinesisches gemüse contains approximately 1.727 grams of fiber in 132 gramm (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chinesisches gemüse contain caffeine?

Chinesisches gemüse contains approximately 1.727 grams of fiber in 132 gramm (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chinesisches gemüse contain alcohol?

Chinesisches gemüse contains approximately 1.727 grams of fiber in 132 gramm (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chinesisches gemüse healthier?

Chinesisches gemüse contains approximately 1.727 grams of fiber in 132 gramm (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chinesisches gemüse in Nutribit?

Chinesisches gemüse contains approximately 1.727 grams of fiber in 132 gramm (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chinesisches gemüse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesisches gemüse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinesisches gemüse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinesisches gemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesisches gemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinesisches gemüse for free?

Yes! Since Chinesisches gemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinesisches gemüse with water tracking feature?

Nutribit automatically calculates the water content of Chinesisches gemüse and adds it to your daily hydration log. Simply log Chinesisches gemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinesisches gemüse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinesisches gemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinesisches gemüse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinesisches gemüse data can be accessed offline in the Nutribit app anytime anywhere!