Chinesisches kartoffelraspel pfannengericht
Common Food
5.85
% from protein47.98
% from carbs47.98
% from fatNutrition Facts
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Chinesisches kartoffelraspel pfannengericht Nutrients FAQs
Nutrients
- Vitamin A:Chinesisches kartoffelraspel pfannengericht has 569.2867 IU of Vitamin A.
- Vitamin B-6:Chinesisches kartoffelraspel pfannengericht has 0.4768 mg of Vitamin B-6.
- Vitamin C:Chinesisches kartoffelraspel pfannengericht has 41.6275 mg of Vitamin C.
- Chinesisches kartoffelraspel pfannengericht has 27.2302mg of Calcium.
- Chinesisches kartoffelraspel pfannengericht has 64.7341mg of Sodium, Na.
- Chinesisches kartoffelraspel pfannengericht has 735.9458mg of Potassium, K.
- Chinesisches kartoffelraspel pfannengericht has 1.5813mg of Iron.
What is the calorie content of Chinesisches kartoffelraspel pfannengericht?
A typical serving 164.15 gramm (164.15 grams) of Chinesisches kartoffelraspel pfannengericht contains approximately 239 calories.
You can check the exact calorie content by logging Chinesisches kartoffelraspel pfannengericht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinesisches kartoffelraspel pfannengericht have?
The amount of fat in Chinesisches kartoffelraspel pfannengericht depends on the ingredients and preparation method. On average, one serving 164.15 gramm (164.15 grams) of Chinesisches kartoffelraspel pfannengericht contains approximately 12.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinesisches kartoffelraspel pfannengericht have?
The protein content in Chinesisches kartoffelraspel pfannengericht depends on the ingredients exists in it. On average, 164.15 gramm (164.15 grams) of Chinesisches kartoffelraspel pfannengericht contains approximately 3.6 grams of protein.
Know your exact protein requirement and how much protein you get from Chinesisches kartoffelraspel pfannengericht, Download Nutribit app for healthier you!
How much sugar does a Chinesisches kartoffelraspel pfannengericht have?
On average, 164.15 gramm (164.15 grams) contains about 2.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesisches kartoffelraspel pfannengericht.
How Much carbohydrates (carbs) is in Chinesisches kartoffelraspel pfannengericht?
The amount of carbohydrates (carbs) in Chinesisches kartoffelraspel pfannengericht depends on its serving size and preparation. On average, 164.15 gramm (164.15 grams) contains about 29.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinesisches kartoffelraspel pfannengericht.
How Much Fiber is in Chinesisches kartoffelraspel pfannengericht?
Chinesisches kartoffelraspel pfannengericht contains approximately 3.36 grams of fiber in 164.15 gramm (164.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesisches kartoffelraspel pfannengericht for healthier you!
What vitamins and minerals are in a Chinesisches kartoffelraspel pfannengericht?
Vitamins in Chinesisches kartoffelraspel pfannengericht:
Chinesisches kartoffelraspel pfannengericht contains following minerals:
General
Does Chinesisches kartoffelraspel pfannengericht contain caffeine?
Chinesisches kartoffelraspel pfannengericht does not contain any caffeine.
Does Chinesisches kartoffelraspel pfannengericht contain alcohol?
Chinesisches kartoffelraspel pfannengericht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinesisches kartoffelraspel pfannengericht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesisches kartoffelraspel pfannengericht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinesisches kartoffelraspel pfannengericht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinesisches kartoffelraspel pfannengericht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesisches kartoffelraspel pfannengericht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinesisches kartoffelraspel pfannengericht for free?
Yes! Since Chinesisches kartoffelraspel pfannengericht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinesisches kartoffelraspel pfannengericht with water tracking feature?
Nutribit automatically calculates the water content of Chinesisches kartoffelraspel pfannengericht and adds it to your daily hydration log. Simply log Chinesisches kartoffelraspel pfannengericht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinesisches kartoffelraspel pfannengericht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinesisches kartoffelraspel pfannengericht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinesisches kartoffelraspel pfannengericht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinesisches kartoffelraspel pfannengericht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinesisches kartoffelraspel pfannengericht
Vitamin B-6 in Chinesisches kartoffelraspel pfannengericht supports brain health
{{vitamin}} in Chinesisches kartoffelraspel pfannengericht supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chinesisches kartoffelraspel pfannengericht boosts immune function
{{vitamin}} in Chinesisches kartoffelraspel pfannengericht boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chinesisches kartoffelraspel pfannengericht promotes red blood cell production
{{vitamin}} in Chinesisches kartoffelraspel pfannengericht promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chinesisches kartoffelraspel pfannengericht reduces symptoms of PMS
{{vitamin}} in Chinesisches kartoffelraspel pfannengericht reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chinesisches kartoffelraspel pfannengericht supports heart health
{{vitamin}} in Chinesisches kartoffelraspel pfannengericht supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chinesisches kartoffelraspel pfannengericht aids in protein metabolism
{{vitamin}} in Chinesisches kartoffelraspel pfannengericht aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chinesisches kartoffelraspel pfannengericht improves mood and reduces depression
{{vitamin}} in Chinesisches kartoffelraspel pfannengericht improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chinesisches kartoffelraspel pfannengericht supports healthy pregnancy
{{vitamin}} in Chinesisches kartoffelraspel pfannengericht supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chinesisches kartoffelraspel pfannengericht helps prevent anemia
{{vitamin}} in Chinesisches kartoffelraspel pfannengericht helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chinesisches kartoffelraspel pfannengericht reduces nausea during pregnancy
{{vitamin}} in Chinesisches kartoffelraspel pfannengericht reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Chinesisches kartoffelraspel pfannengericht supports heart health.
Supports Heart Health in Chinesisches kartoffelraspel pfannengericht helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Chinesisches kartoffelraspel pfannengericht supports muscle function.
Muscle Function in Chinesisches kartoffelraspel pfannengericht plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Chinesisches kartoffelraspel pfannengericht supports bone health.
Bone Health in Chinesisches kartoffelraspel pfannengericht helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Chinesisches kartoffelraspel pfannengericht supports fluid balance.
Fluid Balance in Chinesisches kartoffelraspel pfannengericht helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chinesisches kartoffelraspel pfannengericht supports nerve function.
Nerve Function in Chinesisches kartoffelraspel pfannengericht is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chinesisches kartoffelraspel pfannengericht reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chinesisches kartoffelraspel pfannengericht may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chinesisches kartoffelraspel pfannengericht helps regulate blood sugar.
Regulates Blood Sugar in Chinesisches kartoffelraspel pfannengericht helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Chinesisches kartoffelraspel pfannengericht reduces water retention.
Reduces Water Retention in Chinesisches kartoffelraspel pfannengericht helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chinesisches kartoffelraspel pfannengericht helps reduce hypertension.
Adequate Reduces Hypertension in Chinesisches kartoffelraspel pfannengericht intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 239 calories?
The amount of exercise required to burn off 164.15 gramm Chinesisches kartoffelraspel pfannengericht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.