Gemischtes gemüse
Common Food
18.11
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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Gemischtes gemüse Nutrients FAQs
Nutrients
- Vitamin A:Gemischtes gemüse has 7414.0565 IU of Vitamin A.
- Vitamin B-6:Gemischtes gemüse has 0.2085 mg of Vitamin B-6.
- Vitamin C:Gemischtes gemüse has 43.4721 mg of Vitamin C.
- Gemischtes gemüse has 45.95mg of Calcium.
- Gemischtes gemüse has 43.4565mg of Sodium, Na.
- Gemischtes gemüse has 295.095mg of Potassium, K.
- Gemischtes gemüse has 0.6956mg of Iron.
What is the calorie content of Gemischtes gemüse?
A typical serving 140.05 gramm (140.05 grams) of Gemischtes gemüse contains approximately 45 calories.
You can check the exact calorie content by logging Gemischtes gemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemischtes gemüse have?
The amount of fat in Gemischtes gemüse depends on the ingredients and preparation method. On average, one serving 140.05 gramm (140.05 grams) of Gemischtes gemüse contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemischtes gemüse have?
The protein content in Gemischtes gemüse depends on the ingredients exists in it. On average, 140.05 gramm (140.05 grams) of Gemischtes gemüse contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Gemischtes gemüse, Download Nutribit app for healthier you!
How much sugar does a Gemischtes gemüse have?
On average, 140.05 gramm (140.05 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemischtes gemüse.
How Much carbohydrates (carbs) is in Gemischtes gemüse?
The amount of carbohydrates (carbs) in Gemischtes gemüse depends on its serving size and preparation. On average, 140.05 gramm (140.05 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemischtes gemüse.
How Much Fiber is in Gemischtes gemüse?
Gemischtes gemüse contains approximately 4.16 grams of fiber in 140.05 gramm (140.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemischtes gemüse for healthier you!
What vitamins and minerals are in a Gemischtes gemüse?
Vitamins in Gemischtes gemüse:
Gemischtes gemüse contains following minerals:
General
Does Gemischtes gemüse contain caffeine?
Gemischtes gemüse does not contain any caffeine.
Does Gemischtes gemüse contain alcohol?
Gemischtes gemüse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemischtes gemüse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemischtes gemüse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemischtes gemüse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemischtes gemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemischtes gemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemischtes gemüse for free?
Yes! Since Gemischtes gemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemischtes gemüse with water tracking feature?
Nutribit automatically calculates the water content of Gemischtes gemüse and adds it to your daily hydration log. Simply log Gemischtes gemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemischtes gemüse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemischtes gemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemischtes gemüse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemischtes gemüse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemischtes gemüse
Vitamin A in Gemischtes gemüse supports eye health.
Vitamin A in Gemischtes gemüse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemischtes gemüse boosts immune function.
Vitamin A in Gemischtes gemüse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemischtes gemüse promotes healthy skin.
Vitamin A in Gemischtes gemüse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemischtes gemüse enhances reproductive health.
Vitamin A in Gemischtes gemüse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemischtes gemüse supports bone health.
Vitamin A in Gemischtes gemüse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemischtes gemüse reduces the risk of certain cancers.
Vitamin A in Gemischtes gemüse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemischtes gemüse promotes healthy development during pregnancy.
Vitamin A in Gemischtes gemüse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemischtes gemüse maintains healthy mucous membranes.
Vitamin A in Gemischtes gemüse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemischtes gemüse improves wound healing.
Vitamin A in Gemischtes gemüse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemischtes gemüse may reduce the risk of macular degeneration.
Vitamin A in Gemischtes gemüse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gemischtes gemüse supports DNA synthesis.
Vitamin B9 in Gemischtes gemüse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gemischtes gemüse promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gemischtes gemüse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gemischtes gemüse helps prevent anemia.
Folate in Gemischtes gemüse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gemischtes gemüse supports heart health.
Vitamin B9 in Gemischtes gemüse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gemischtes gemüse improves brain function.
Folate in Gemischtes gemüse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gemischtes gemüse boosts immune function.
Adequate Boosts Immune Function in Gemischtes gemüse supports immune function by helping in the production of white blood cells.
Folate in Gemischtes gemüse promotes healthy skin and hair.
Vitamin B9 in Gemischtes gemüse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gemischtes gemüse regulates mood and mental health.
Folate in Gemischtes gemüse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gemischtes gemüse supports digestive health.
Folate in Gemischtes gemüse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 140.05 gramm Gemischtes gemüse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.