Gemüse calzone

Common Food

Total Energy

64.7 kcal

28.57

% from carbs

21.12

% from protein

50.31

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

3.6g

5.6%

Saturated

1.7g

8.5%

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

9.3mg

3.1%

Sodium, Na

115.4mg

Potassium, K

33.4mg

0.7%

Total Carbohydrates

4.6g

1.7%

Fiber

0.3g

1.1%

Sugars

0.3g

0.7%

Protein

3.4g

6.8%

Water

16.1g

Ash

0.6g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

270.8kJ

Calcium, Ca

71.2mg

Iron, Fe

0.4mg

Magnesium, Mg

5.1mg

Phosphorus, P

54.6mg

Zinc, Zn

0.4mg

Fluoride, F

2.5UG

Manganese, Mn

0.1mg

Selenium, Se

4.4UG

Vitamin A, IU

131IU

Retinol

23UG

Vitamin A, RAE

25.7UG

Carotene, beta

28.5UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2IU

Cryptoxanthin, beta

4.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

18.7UG

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

13UG

Vitamin B-12

0.2UG

Choline, total

3.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

2.3UG

Folic acid

7.1UG

Folate, food

5.9UG

Folate, DFE

17.9UG

Betaine

3.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.4g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

2.6mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemüse calzone

How Many Calories Are in Gemüse calzone?

A typical serving 28.35 gramm of Gemüse calzone (28.35 grams) contains approximately 64.7365 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gemüse calzone?

The amount of fat in Gemüse calzone depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Gemüse calzone contains approximately 3.6277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gemüse calzone?

The protein content in Gemüse calzone depends on the ingredients exists in it. On average, 28.35 gramm of Gemüse calzone (about 28.35 grams) contains approximately 3.3963 grams of protein.

How Much Sugar is in Gemüse calzone?

On average, 28.35 gramm (about 28.35 grams) contains about 0.3265 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gemüse calzone?

On average, 28.35 gramm (about 28.35 grams) contains about 4.6475 grams of carbohydrates.

How Much Fiber is in Gemüse calzone?

Gemüse calzone contains approximately 0.2957 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 65 calories?

The amount of exercise required to burn off 28.35 gramm Gemüse calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.