Gemüse calzone

Common Food

20.97

% from protein

28.67

% from carbs

28.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 4.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gemüse calzone Nutrients FAQs

Nutrients

What is the calorie content of Gemüse calzone?

A typical serving 28.35 gramm (28.35 grams) of Gemüse calzone contains approximately 65 calories.

You can check the exact calorie content by logging Gemüse calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemüse calzone have?

The amount of fat in Gemüse calzone depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Gemüse calzone contains approximately 3.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gemüse calzone have?

The protein content in Gemüse calzone depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Gemüse calzone contains approximately 3.4 grams of protein.

Know your exact protein requirement and how much protein you get from Gemüse calzone, Download Nutribit app for healthier you!

How much sugar does a Gemüse calzone have?

On average, 28.35 gramm (28.35 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse calzone.

How Much carbohydrates (carbs) is in Gemüse calzone?

The amount of carbohydrates (carbs) in Gemüse calzone depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 4.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemüse calzone.

How Much Fiber is in Gemüse calzone?

Gemüse calzone contains approximately 0.3 grams of fiber in 28.35 gramm (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse calzone for healthier you!

What vitamins and minerals are in a Gemüse calzone?

Vitamins in Gemüse calzone:

  • Vitamin A:Gemüse calzone has 131.0183 IU of Vitamin A.
  • Vitamin B-12:Gemüse calzone has 0.227 UG of Vitamin B-12.
  • Vitamin B-6:Gemüse calzone has 0.0198 mg of Vitamin B-6.
  • Vitamin C:Gemüse calzone has 1.3381 mg of Vitamin C.
  • Vitamin D:Gemüse calzone has 2.004 IU of Vitamin D.
  • Vitamin K:Gemüse calzone has 0.0851 UG of Vitamin K.

Gemüse calzone contains following minerals:

  • Gemüse calzone has 71.1833mg of Calcium.
  • Gemüse calzone has 115.377mg of Sodium, Na.
  • Gemüse calzone has 33.3843mg of Potassium, K.
  • Gemüse calzone has 0.411mg of Iron.

General

Does Gemüse calzone contain caffeine?

Gemüse calzone does not contain any caffeine.

Does Gemüse calzone contain alcohol?

Gemüse calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gemüse calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemüse calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemüse calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemüse calzone for free?

Yes! Since Gemüse calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemüse calzone with water tracking feature?

Nutribit automatically calculates the water content of Gemüse calzone and adds it to your daily hydration log. Simply log Gemüse calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemüse calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemüse calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemüse calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemüse calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gemüse calzone

How to burn 65 calories?

The amount of exercise required to burn off 28.35 gramm Gemüse calzone

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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